The Six Pack Revolution  Reviews 

I liked the recepies and being told what to eat and not being hungry or measuring ingredients.

I liked the exercises and the gradual build up in intensity and challenge

I didn't like the recepies in last few weeks with no carbs and the last 3 days of chicken and broccoli were depressing and unsustainable- I work shifts and have no access to a kitchen sometimes at work so the last 3 days of cold chicken and broccoli were sad days.

Overall I have lost a stone, gained some guns and feel good and will implement these healthy habits into my lifestyle

I had a goal to break the cycle of overeating and low energy, tone up and get stronger - what I achieved was a rebooted metabolism, a better understanding of what I'm eating and got a bit leaner and fitter on the way!! It teaches consistency is key and leaves you with a imprint to maintain and progress what you have started. Thank you Scott and lovely supportive team

The whole experience on SPR was great from the beginning, there is a lot of information to get your head around in the first week, but the coaches are on hand to answer any questions throughout your time.

You do need to commit yourself to the program to get the results, but they are worth it when you come to the end, there is support throughout, regular Zoom calls and the ability to chat directly with the coaches if you don't want to in the group forum.

Like any fitness program, you get out what you put in, there are regular exercise challenges and some dietary changes that are needed, but these are all positive and when eating 6 times a day you're never starving yourself. For me it has reset my relationship with food, not snacking as I used to do, making small changes in my diet and showing me that I can make time to do some exercise every day.

If you're looking to make a positive change to your health and well-being then I would thoroughly recommend The Six Pack Revolution.

Wow wow wow. This programme is transformational. I’ve tried every thing to lose weight and get fit and never seem to fully realise my goals. This programme has changed my life. I catch myself in the mirror and don’t recognise my body shape. I went from 11.8st to 9.8st and dropped from a size 14 to a 10 in just 75 days. It was in the healthiest way and I feel incredible, strong, healthy, fit. This is more than just a diet, it’s mindset training, it’s fitness training and general health.

However, don’t go into this half hearted. You get out what you put in. If you sign up then you need to make a decision from day one that this is a priority and you’re ready to put your health and wellbeing at the top of the list and give it your all for 75 days, it will be soooo worth it!

Truly amazing program. It has transformed my body in 75 days. A team of experts and supportive coaches help you out throughout the program. The meals are easy to make, and you just need to make sure you follow the step-by-step guide. If you have a busy life with work and family and have little time on your hands this program is designed for you.

2nd time I've tried in 6 months. Didn't get past 2wks again. You need to consider obesse people and just come out and say, 'You are probably too fat to keep up. If you try you will injure yourself and breakdown. Otherwise, you will adjust the program to such an extent that you are no longer actually doing the program."
It's not so much the waste of money that rankles. No, it's the effort it takes to fortify oneself to try again, and the sense of hopelessness and utter failure one experiences when they are confronted with the inevitable. I need to lose 35kg, I reckon I'm not alone in such a dilemma. We watch the Scott's of this world and hear their up-beat rhetoric. It clearly works as a business model... and rightly many people swear by the results. People like me simply swear.
Here is a challenge, come up with a program that is not so complex from a food perspective and caters for the physical capabilities of potatoes like me. There won't be as many great photos... probably slower cash flow... but at least you will have a challenge.

Dr Rod Le Cudennec

The support, guidance, encouragement you get from the whole team is amazing. They are honest if you like it or not, it’s how they get you to get results, so all for your own good.
Highly recommend doing the challenge 🤩

Life changing!
Hard work and discipline is a requirement to succeed but if you follow this to the letter you will be completely amazed at the change in your total wellbeing

No other health/fitness/diet program can live up to their promise as Six pack does. Yes you need to do the work but there is a very unique model that allows you to never get hungry, learn how to eat plentiful and tasty dishes and workout out a pace that allows you to naturally build up strength. The support and coaches are fab as well. A lot of what is proposed is opposite to traditional views of how we measure and execute weight lose, which shows how much other mainstream ‘weight loss’ programmes are outdated and ineffective.
Part of the deal is to be challenged mentally and change our relationships with food, our body and our mind, and here is where it certainly delivers. Very happy with my results and will be looking to sign up for another wave in the new year.

Easy to follow and really worked. So glad I did it.

Amazing experience, guided by supportive talented coaches, if you want to massively improve your health and well being in a very short space of time this is for you.

A superb programme, very worthwhile. Will definitely do it again!

The team at Six Pack Revolution really make the experience an exceptional one. The coaches are with you all the way to support and encourage, and fellow team mates make it an interactive process on a platform where participants can exchange and share their highs and lows. I can only recommend the process. . . . Don't wait - do it now!!!!

It's a no brainer - great food, exercise and support.

I was a lurker for a long time before I committed to the September wave, and I am so glad I did. As well as getting the results I wanted, the most significant thing for me was learning how to nourish my body better, and what doesn't work for it anymore. Simple nutritious food, and a great variety of exercise. The support you get is fantastic. Even when I had an issue with a delivery from SPR just before a trip away, Scotty went above and beyond to call me and sort something out. If you're not sure about this, my advice is to give it a go. You won't regret it!!

This has been a life changing journey for me. I have learnt so much about how to feed my body correctly. Scott is extremely passionate about this theory ‘and it works’ believe in him and you will not be disappointed with the end results. Thanks Scott and all your team it’s the best decision I have made to change my mindset and body for life.

Well thought through balance of nutrition and exercise, with good support

A great " reset" for food and drink habits.

What an amazing experience, supported all the way and the result were off the scale. This will exceed your expectations if you "stick to the plan!!😉". Thank you Scotty and the Team. Have a great Christmas and New Year and ill see you on January's wave.x

Positives
If you stick to it, you will get results
You learn to cook a variety of different meals
It’s actually quite good value (in my opinion)

Negatives
You really do need at least a basic level of fitness to not be completely overwhelmed by the challenges. They are HARD and come thick and fast!
It is a huge time commitment
I fell out of the rhythm of completing the challenges and got behind and then it felt too overwhelming to catch up
Videoing yourself doing the challenges is a pain (although I do understand they do this so they can check form)
For the challenges, I would have preferred less different exercises in each one and more repetitions. I found I spent a huge amount of time watching how to do each exercise so it doubled the amount of time it should take to complete the challenge.
If you are not into using Facebook I would wait until they’ve released the app

From the moment I joined I felt at ease. Everything no is explained so well and if you don’t understand anything they team are so helpful and approachable. I have had fanatic results and looking forward to the next wave in January