I’m pretty knowledgeable on HRV - I’ve been using it since 2005 via first beat and Suunto t6’s. The first day guidance goals include one that I can’t achieve - sunlight after waking. I’m doing the oth... See more
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Review summary
Created with AI, based on recent reviews
What people talk about most
Reviews shaping this summary
I love the information and the workout plan! I am so stoked to get as much as I can out of this experience! I just wish I could follow this plan in an application user interface, like I do with my Bui... See more
My Garman watch records HRV but didn’t really explain what it was, what values were good/bad, why HRV is an important measure or how to improve it. This lesson explained it simply and I now understan... See more
Giving me legitimate items I can work into my morning schedule. I like to be guided!
Company details
Written by the company
Ruut is a digital coach that develops recovery and running skills based on metrics. We teach athletes—and those who want to become athletes—to make daily decisions: whether to train or recover, manage fatigue, and progress sustainably. Our mission is to improve the stability of athletic performance and the quality of recovery through clear daily actions and personalized running plans that reduce discomfort and the risk of injury. 🏃♂️📈
Contact info
United States
- support@ruutlabs.com
- ruutlabs.com
Start Running Today
3.9
Great
751 reviews
Replied to 54% of negative reviews
Typically replies within 1 week
How this company uses Trustpilot
See how their reviews and ratings are sourced, scored, and moderated.
It is to early to see differences
It is to early to see differences. What is mentioned is well known to me, an MD with special interests in health parameters.
9 April 2026
Reply from Ruut
Dear Erik,
Thank you for taking the time to leave a review and share your initial thoughts about Ruut!
We completely understand that it can take a little time to settle in, explore the platform, and see how everything works. Our goal is to make sure you feel supported and confident as you navigate the courses at your own pace.
If you have any questions, need a quick walkthrough, or run into any confusion along the way, please don't hesitate to reach out to us directly at support@ruutlabs.com. We're always here and happy to help you get the most out of your experience!
Warm regards,
The Ruut Team
Reply from Ruut
Dear Jen,
Thank you for taking the time to leave a review and share your initial thoughts about Ruut!
We completely understand that it can take a little time to settle in, explore the platform, and see how everything works. Our goal is to make sure you feel supported and confident as you navigate the courses at your own pace.
If you have any questions, need a quick walkthrough, or run into any confusion along the way, please don't hesitate to reach out to us directly at support@ruutlabs.com. We're always here and happy to help you get the most out of your experience!
Warm regards,
The Ruut Team
Easily Executable Advice on Day 1
Day 1 sets off with clear and executable advice: start he day with natural light & water, end the day without screen time or food shortly before sleeping.
Two clips; one on really, really resting & one on HRV and breathing complete the picture.
9 April 2026
Reply from Ruut
Dear Bart,
Thank you for your feedback!
We hope that you will enjoy your experience with Ruut.
If you have any further questions or need assistance, please feel free to reach out to us at support@ruutlabs.com. We're always here to help!
Warm regards,
The Ruut Team
Quality Info, Budget UX
I love the information and the workout plan! I am so stoked to get as much as I can out of this experience! I just wish I could follow this plan in an application user interface, like I do with my BuiltWithScience program!
9 April 2026
Beware on-going 'subscription' charges
Signed up for a £19.99 special deal. Didn't realise it would then become a £49.99 per month subscription - it really wasn't clear from the website when I signed up to the deal.
No mention of the pricing in the intial confirmation email and no notification of the 'subscription' renewal and price increase after this. Just noticed it coming out of my PayPal account this month and noticed the amount had been taken last month too.
Contacted them today to request a refund as hadn't used the service since the day I signed up for it. The content format wasn't for me, it looked AI generated + links to random YouTube videos.
Got a (polite and apologetic) refusal from an AI agent. Very unscrupulous practice, feel like I've been conned.
7 April 2026
Unprompted review
Reply from Ruut
Dear Jemma,
We're sorry for your experience with Ruut.
We'd like to refund your last payment. However, you didn't provide an email when you submitted your review - we can't find your orders.
Could you please contact us directly at support@ruutlabs.com so that we can issue you a refund?
We'd be happy to help.
Warm regards,
The Ruut Team
Day 1
Day 1 - good instruction and clear direction to start. Looking forward to the rest of the sessions
7 April 2026
Didn’t like that there’s no breathing…
Didn’t like that there’s no breathing video or instruction on how to prep breathing.
6 April 2026
Reply from Ruut
Hello Ali,
Thank you for sharing your thoughts about Ruut. We truly appreciate your feedback and understand your concerns.
We hear you on the need for more variety, and our team is constantly working on new courses, features and ideas to keep our content fresh and engaging. Your input helps us improve and deliver a better experience for you.
If you have any further questions or suggestions on how we can improve, feel free to reach out to us at support@ruutlabs.com - we'd love to hear from you!
Warm regards,
The Ruut Team
Good start to the program
6 April 2026
So far so good
So far so good. Day one and I'm understanding what the program is doing. That said, I need to get an app for my phone vice using the web site.
6 April 2026
Good advice that I can easily do
Good advice that I can easily do. I see both my evening routine and morning routine are contributing to my low hrv.
6 April 2026
Easy to sign up and even Day 1 is very…
Easy to sign up and even Day 1 is very informative with practical steps that you can start right away.
6 April 2026
Very clear information
6 April 2026
Great first session
5 April 2026
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