Patternsoflife Reviews 

I've attended both corporate events and community events led by Patterns of Life. The Sunday Community Dip, with a simple message of getting into nature and leaving your comfort zone, has been life changing. Its a real mood lifter and an incredibly supportive community. The more formal events offer very practical life tools for making changes to body and mind. There is no cringy new age language and David has a rare gift for connecting with his clients. If you're not really into self-help 'woowoo' this is for you.

Well, what can I say, I met David when he organised a community dip at St bees, as this was something I had wanted to get into but never got around to doing .... And here we are, over two and a half years later and all I can say now is how much this has become such an important part of my Sundays. The dip is so energising, from David with his thought provoking quotes, making you consider and look at life from different aspects; to the laughter and banter and new friendships that have been struck. I so look forward to Sunday mornings. Thank you David, for all your support and commitment and also to all the community dippers - what a fab group.

POL Has been life changing for me an so many others in the community. The practical and personal centered advice and opportunities help turn intention into action. I have developed resilience i didnt know i needed and that has helped me to help others around me. This is the kind of support all communites need and the value is immense, self found healing is much much cheaper than that we lean on state services for

Great workshop. Made to feel very at ease and made a huge difference- totally what I needed. Thank you

Wasn’t really confident in trying one of Dave’s sessions on my own, seen them advertised and was always curious as to what they were about, finally took the plunge and can honestly say I loved it, Dave is brilliant at making things real, came away feeling there’s things i’ve learned today that I will definitely try to implement into my daily life.
Thoroughly enjoyed the session learnt a lot and laughed a lot.
Thanks Dave, hopefully there will be more sessions in the future as would love to come again
Definitely recommend for anyone considering do it.

David explains simple techniques easy to place in daily life. He does so with authenticity and gets to the hard hitting stuff with us all laughing along the way - magic. I was feeling stuck, lacked motivation and felt my toolbox was lacking. I left feeling inspired, with belief in my ability to make changes that will better my life and most importantly hope. Highly rate.

My partner Kevin and I went to our first swim only a couple of months ago and were taken back by the friendlyness of the group and David Barns conviction to the health and welfare of other, thankyou so much xx

Down to earth and professional
Profoundly powerful

I’d never been to this type of event before, I was always a bit sceptical that I would be judged, not at all, everyone is going through things that just need a little guidance and support, or even just to listen to different techniques to help, everyone was so welcoming, friendly and David was amazing, will definitely go again thank you David x

From a simple invite from Dave at a BECBC meeting I can honestly say what a huge impact the Sunday Morning community dip has had.
I've made many friends. Found a trustee for my charity Always Another Way. Linked up with Dave to run a workshop for my staff. For me every time I go I bring something anyway to help me, the dip is fun, supportive, energising, can be calm or wild! But laughter fills the air every time. Dave has a heart of gold.

Such a fantastic group of cold water swimmers very friendly and welcoming. A positive mindset support every day on the website .

It's what Sunday mornings are now all about!!!! Getting out in to that wonderful sea that's right on out step! David with his fab quotes of the day, breathing exercises and a wonderful community that has now formed....Excellent on all levels 😀

I started dipping about 18 months ago. I didn’t really expect it to be my thing but thought let’s give it a go. Dip 1, I was very nervous, Dave was really supportive and encouraging.
Now it is one of the highlights of my week. It clears my sinus problem for hours and makes me feel alive and living life. Everyone that attends has a big smile on their face. It has really enhanced my retirement.
I’ve also attended a workshop and find Dave’s honesty and eagerness to help everyone on the right path really refreshing. The breathing techniques learned are great to have in your toolbox when life gets stressful.

This is such a lovely communitive bunch of people which gives support through David's constant commitment. I feel blessed to be part of this. 🙏

What can I say, since we got introduced to David on our first community dip at St bees, we have never looked back, we have made new friendships along with memories, we look forward to Sunday mornings, we also went along to David’s Reset your Rhythm Patterns of Life workshop, it was truly so good, everyone that was there, left with a better understanding so many techniques to help with everyday life.
We will definitely be there for the next one, learning how to step back from busy work life and taking time for us 🫶

Since the passing of my husband nearly 3 years ago.I needed to get out of bed and live again! I used to love swimming in the sea and when I saw this group starting sea dips thought why not join in.TWO YEARS NOW! made so many new friends,gave me a purpose,I feel so much better. David gives us all positive thoughts and breathing exercises every week before our dip.

I attended a Reset Your Rhythm workshop with Patterns of Life. I wasn’t sure what to expect but it was definitely worth attending. I have come away with practical strategies that are simple enough to implement in my day to day life, a plan for the next 4-6 weeks, and the understanding that I don’t have to do it all at once, small sustained changes can make a big difference, this it what makes it different from other similar things I have attended I have a full toolbox to take away and use. Delivered by David, who is engaging and shares his own story which helps you see in practical ways how the small changes can improve your own life. The session was a space where I was made to feel comfortable, and a safe space to contribute and share. I would recommend this to anyone who has identified that they want or need to manage their life differently. Self care isn’t selfish, it’s essential.