My sleep has improved significantly since taking the Menopause supplement. Most of all, I think I've only had two flashes and they were nowhere near as intense as they were. I'm so glad I took a chanc... See more
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I am using Health & Her Perimenopause tablets 2 months now. Nearly straight away they helped me with brain fog and clearer, sharper thinking. I am also more alert and have more energy. That is a great... See more
Started raking health and her tablets for perimenopause. No reactions for me, so all good, my periods were coming 4 to 5 days early every single month, I'm 42 July... I've literally came on today... See more
Company replied
I began having intense perimenopause symptoms and it was effecting my daily life. I wasn’t really sure what was happening to me with the brain fog, mood swings, fatigue, weight gain out of no where. I... See more
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Company details
About Health & Her
Written by the company
Products
Expert advice
Symptom checker
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We are Health & Her, and we’re passionate about female health. That’s why we have conducted extensive research with thousands of women to best understand how to support wellbeing during perimenopause & menopause with next-generation support for each woman’s unique journey.
Our website offers a range of products, services and expert advice to help women discover themselves again. The Health & Her supplement range contains expert formulated blends of vitamins, minerals and active botanicals to provide the right support depending on life stage - perimenopausal, menopausal or post menopause. Plus, the FREE Health & Her App, available on iOS and Android, allows you to track symptoms, triggers and periods (if you're still having them), explore expert advice and build positive lifestyle habits with in-app exercises and tools, while encourages you to set daily, weekly and monthly goals.
Contact info
United Kingdom
- contact@healthandher.com
- healthandher.com
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So far so good
Close to give 5 ☆☆☆☆☆ if was using it longer sure will have more effects on my sleep.
So far (2 weeks ) def sleeping bit easier& deeper and waking up feeling refreshed.

Reply from Health & Her
perimenopause…
I have been using the perimenopause supplements (biome and the multi nutrition) for a month now and I have to say, they have completely changed me. I was suffering with low mood, very fatigued, hot flushes and night sweats and a lot of weight gain, and generally feeling meh. After about 3 weeks I've been getting compliments on how my mood is great, I have tons more energy and have found myself eating a lot better and not reaching out for takeaways and comfort food. My mind feels clearer after really bad brain fog. I thought I was going mad and couldn't find anything that would get me out of that funk.
I just need to work on my sleep, my sleep is usually disturbed in the night so will add the sleep supplements to my daily routine and hope they deliver similar results.

Reply from Health & Her
Keep me awake VS helping me to sleep
This is the 2nd time I’ve given these tablets a ‘fair’ go and I wouldn’t recommend. Totally kept me awake and couldn’t sleep at all. I’m not a trained herbalist but since I appear not to be the only one I would suggest Health & Her take a look at their formulas again. Wasn’t impressed, especially for the price.

Reply from Health & Her
Vitamins work great highly recommend…
Vitamins work great highly recommend them to many people I know!

Reply from Health & Her
The product itself is working…
The product itself is working wonderfully! The first round I bought arrived within 4 days of my ordering no issues. The second order however I made it a subscription and I’m not sure if that’s the issue or something else but it took about a week and a half for it to arrive. It took almost the five just for the order to be fulfilled then almost a full week for it to actually arrive after it said it was shipped through amazon. Which was extra disappointing as I bought this specifically through the company site to avoid using amazon. The delay in response and delivery is really the only reason I’m giving 4 stars and not 5.
Anyway the product is great it’s working unlike the other products I’ve tried!! Mood swings are lessened, hot flashes are less severe! Woohoo!!

Reply from Health & Her
Impressed!
Having recently bought the menopause product ( I matched the ingredients to another supplement which I wanted to try and this was much cheaper) my nails and hair look much healthier. My nails haven’t been as good as this since I had my first child 18 years ago!!! I am impressed. If I was to say anything negative, I’d say they don’t taste that great when you first put them in your mouth.

Reply from Health & Her
Useful app for managing early menopause
Not seeing the benefits of the capsules as yet. I’ve only been taking the perimenopausal ones 2 weeks so far.
I do like the app that gives you reminders during the day to hydrate, pelvic floor exercises and deep breathing.
Feeling the difference in the pelvic floor area. I didn’t know i was weak which I supposed happened over time.
Lots of useful information is given the app and it links you to the original articles where information was obtained.

Reply from Health & Her
Received prompt and efficient customer…
Received prompt and efficient customer service from Helen. Many thanks.

Reply from Health & Her
Don't order if you live in Europe
When they happily take your order,your money and say they can ship to Spain, don't believe it. 4 weeks later I don't have the product. Still at customs zero point. If you live in Europe buy from a European company

Reply from Health & Her
Helping.
I do feel it's helping but I'm have very bad sweats not sure if it's the hot weather that's doing it. I've been taking it for 2 weeks so still Earley day's.

Reply from Health & Her
Perimenopause tablets great !
Bought these tablets to try as although on hrt patches they were not dealing with everything ! Been on these 2 weeks and brain fog and mood has improved considerably, def helped will continue with these feel more like myself again!

Reply from Health & Her
Much better than other brands I've tried
so far I have less hot flashes and my mood is much better and when I notice I am able to fall asleep better.

Reply from Health & Her
Very quick delivery and the price was…
Very quick delivery and the price was very good.

Reply from Health & Her

Reply from Health & Her
It’s stuck in customs
It’s stuck in customs. I have to fill out several complex forms and then pay taxes. This is poor form.

Reply from Health & Her
This product has made sex comfortable…
This product has made sex comfortable and fun not painful like before

Reply from Health & Her
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