Gravity Transformation Reviews 895

I just completed the Gravity Challenge and I have to give it a full ⭐⭐⭐⭐⭐!

When I started, I was struggling physically, mentally, and emotionally. I felt stuck, unmotivated, and honestly unsure if I could follow through but I decided to show up for myself anyway.

Through consistency, discipline, and the strategies provided, I was able to push through obstacles and unexpected schedule changes. The support and encouragement from the team truly made a difference and helped keep me going even on the hard days.

I went from 243.6 lbs to 221.2 lbs and officially hit my goal!

More than the weight loss, I gained confidence, strength, and a renewed mindset. I learned that even when it feels hard, you can still win if you don’t give up.

If you’re thinking about joining the Gravity Challenge, this is your sign: you CAN do it. Stay consistent, trust the process, lean into the support, and keep going. Show up for yourself. You are worth the effort and the results will come.

#GravityChallenge #Transformation #KeepGoing #SupportSystem #WeightLossJourney #YouCanDoIt

Whilst it was a tough 6 weeks with a lot less food than I normally eat, I think that was the point! I had started to snack way to much and eat a lot of empty carbs. Programme was easy to follow. Adapted for my dodgy knees, support available so I recommend it if you want some focus and accountability

The program is a good way to get started on your fitness journey. There’s a variety of workouts that can fit anybody’s situation (gym goers, at home equipment, and no equipment at all). There’s meal plan was also quite simple to follow and straight forward after being thoroughly explained by the nutritionist. Coaches are highly responsive when reached out to and can provide guidance and help when asked. Two things I believe would make the program amazing are, 1. Stop with the sales pitch every opportunity you get, it is disingenuous and can quite off putting, and 2. On the videos for the exercises, include some narration that explains proper form and gives helpful queues.

Trust the process. The program really works. You think you know until you know!

The 6 weeks shred program was quite challenging, but I believe one of the things that helped me see it through was a change of mindset. I use to approach weight loss with a wrong mindset and setting unrealistic goals for myself. The blueprint call session really helped me to put things into perspective. I struggled in keeping up with posting, I was more of a silent observer. I am glad I joined the program and would definitely recommend it.

I started the Gravity Weight Loss Program during a really difficult time in my life. After being diagnosed with cancer in May 2025, going through chemotherapy, and finishing radiation not long ago, my body had been through a lot. I felt exhausted, drained, and honestly didn’t feel like myself anymore.

Joining Gravity helped me begin a new journey toward rebuilding my health.

The program gave me structure and motivation at a time when I really needed it. The workouts were definitely challenging for me, especially considering my body type and everything my body had just been through, but I did the best I could as often as I could. Some days I could do more, some days less, but the program allowed me to move at my own pace and focus on progress rather than perfection.

What I appreciated most is that Gravity helped shift my mindset. It wasn’t just about losing weight — it was about taking small steps toward feeling stronger and healthier again.

For anyone who feels like they’re starting over with their health, this program can be a really great place to begin that journey!

Hello,

I would encourage anyone interested to do their research before signing up. The basic platform isn’t quite designed to provide the level of support you might expect.

That said, I was still able to achieve my weight loss goals, which I’m proud of. However, I do wish there had been more transparency upfront about the additional upgrades needed to receive maximum support and guidance.

Overall, my results came more from my personal discipline than the structure of the program itself.

The coach was really nice and responsive. Any questions I had he answered. I lost a lot of body fat and I have never looked like that before. I started feeling great in my body and I'm full of positive toughts and energy! The experience is really great and motivating. If you can try it it's worth it.

Was very well organized and thought out , I reached my Target weight and was really blown away with the results . Lots of support available and easy to follow. Would definitely recommend !

I lost 4 kg in 6 weeks achieving my goal following the Gravity diet & home workouts, and I am happy with the results. I feel lighter, more confident and can fit into my smaller clothes again. The Gravity program worked well for reducing stubborn waist fat, and the support from coaches Red & Max was consistent & helpful. I’m excited to continue with the diet and have also joined Pilates to keep strengthening my body.

I'm very wary of "Facebook ads," but with Gravity Transformation offering a "free" 6-week shred, I was willing to give it a chance. After 30 years of yo-yo dieting, at 60+ I was ready to make a change for the better. I took a chance on myself and underwent the "transformation." I'm here to tell you, this program is BRILLIANT! It is completely science and physiology based! Do you have to work hard? YES! Is the eating/menu going to challenge your beliefs about how to eat to lose weight? Absolutely! Have you been able to accomplish lasting weightloss on your own? Obviously not? I was a "bodybuilder" thought i knew about diet and nutrition and losing weight... but at 61 I was old and tired! Imade excuses... I didn't like fitness! But I've discovered that you don't need to like fitness to be fit! I followed the program and lost the weight! I succeeded in the challenge! It is REAL and it works! IF you follow it and stop making excuses!

The 6 week shred challenge is an incredibly thorough and structured fat loss program. You are given a very simple meal plan (you can choose between keto, intermittent fasting, veg or 3 meals a day) . You can choose your workout plan
( home or gym, weights or no weights). You watch weekly videos which educate and motivate you. You are given access to an online private community of like minded people! And that's not all... You have daily access
to responsive, helpful and encouraging coaches. You are set up for success..
But here's the deal breaker you need to do the work, hold yourself
accountable and show up for 6 weeks
even when you don't feel like
it! The workouts are demanding and
you need to plan and prepare your
meals. If you stick to the program..
You are never hungry, sometimes stiff
and you get stronger and leaner every week. I lost 8.5kg and feel fantastic.
Thank you to the whole gravity team.
This has been a challenge I will never
forget and has placed me securely on a wellness path.. I understand the
commitment it takes to live healthy!

Overall I’m giving this program 5 stars. But I do think it’s important that you understand this is not an easy program. It’s not a quick fix, it’s not a magic pill. You will have to work hard, and you will have restrictions in your diet, but if you follow the program you will see results AND they will give you the structure, and support that you need to make big changes happen. The nutrition is very simple and I appreciated having clear guidelines on what I could eat and how much I could eat. The workouts are hard, but as you go through the program you are building muscle which helps burn fat. I appreciated the coaches and the FB community check-ins to keep me accountable. There is a deposit that you can get back if you meet the goal of losing 5-10% body fat (under 200 pound folks) or 20 pounds (over 200 pound folks). I met the goal and I think the goal is achievable if you stick with the plan. As a 47 year old woman I can say, this plan will work for you and you will love your new body, your new muscles and regaining your confidence.

Amazing experience with Gravity Transformation! The program is easy to follow, realistic, and actually delivers results. I’ve seen great improvements in my fitness and confidence. Highly recommend—definitely 5 stars!

Following the format of the diet and exercise was a game changer for me. I was very strict about following the diet plan, and I would still have the energy to workout. My diet change was the most beneficial part of the program for me. I started the program at 156.6 lbs. I’m 5’6” tall and now I’m down to 140.8 lbs. I would recommend the program based on the diet portion alone if it’s followed correctly but I know exercise and consistency is the key. My trainer Coach Red was wonderful, always responsive to my questions and able to offer great recommendations to keep me motivated and encouraged to continue. This has been a great overall experience for me and I highly recommend the program.

Gravity gave me the blueprint to more than just weight loss! I achieved my goal and lost 10.2 kgs in 6 weeks but gained a new lifestyle. The information and support from the Gravity coaches and community was life changing.

I had a great experience with Gravity Transformation. I was able to successfully complete the 6 week challenge with the help of my motivational, and nutrition coaches. Coach Red and Coach Johnny were awesome. The foods and workouts recommended help me lose the 20lbs and lose 4.8% body fat. I’ve learned a few helpful strategies to shed some excess pounds and I like some new foods that are healthier for me. Thanks again to the folks at Gravity Transformation. A+

I appreciated variety in the meal plan options offered by the program. There is a plan for anyone. I loved the motivational and exercise videos each week, which helped with performing the workout exercises correctly. It was great having a dedicated coach who was always available to offer assistance, encouragement, and advice to help me stay focused. The program works as long as you just have to be dedicated to stick to the program.

This is a great program to jumpstart your health and fitness journey. Is super easy to follow if you are just willing to put the effort in following it. Nothing is difficult from the workouts to the food choices. The hardest part is trying to get creative with the food items you’re allowed to eat. I am extremely pleased with how well the program works! I would definitely recommend this to anybody.

For several years, I struggled with my weight. I tried different diet and exercise programs. I worked with a dietician. My doctor verified that there weren’t any underlying health challenges that caused my weight gain of 20 lbs in 3 years. I knew I needed to make changes, but I didn’t know how.

I’m so grateful I found Gravity Transformation. Their six week program has a meal plan, exercise routine, coach, community of support, and accountability. I learned how to push myself, and effectively build muscle. I learned to think of food as fuel, and what fuel my body needs. With their program, I was able to lose more than 10% of my body weight. More importantly, I gained confidence and strength!