David Kingsbury Reviews 

I’ve used this program twice and both times I had super knowledgeable and motivational trainers. That being said, I felt that it was just too expensive for the results. What is shown in the transformations is very rare so please don’t expect that to happen. You’re better off using peloton digital or Barry’s X which are less than $50 a month and learn how to do macros in MFP using Chat GPT. Lovely people but I can’t endorse spending thousands of dollars for nothing.

Program wasn't for me but coaches where upstanding and refunded after I explained my concerns. Not for me but worth a try

Working with David is a fantastic experience. He and his team really personalise my routine based on the equipment I have, my goals and also my age/limitations. I always feel challenged, but not overstretched to the point that I'm in pain.

They also emphasize complete body/mind fitness, and that can include breathing, meditation, cold immersion and also diet. I found that one of the major reasons I wasn't meeting my goals is I didn't have my nutrition sorted, and after I was able to get that back on track my gains accelerated dramatically.

Highly recommended, great value.

I have just completed a 7-month run with David Kingsbury's program...guided by the most rad trainer David S. This program works! I've lost 30lbs+, lost 5" around my waist, gained muscle and feel less stressed, stronger and more confident!

David S provided all the guidance, support and feedback to keep me motivated on my journey and challenged. Highly recommend the program.

David has helped me greatly over the past couple of years , he’s helped me to understand the importance of good nutrition and given me plenty of advise on how to achieve good form and get great results physically.

I can't recommend Sean highly enough. He combines a deep knowledge of exercise and nutrition with a great ability to motivate. The exercises and diet he sets are easy to follow and track, and the regular calls are perfect for asking questions, making adjustments and staying motivated. I've found his approach to be the balance of guidance and letting you get on with it. I actually prefer it to working 1 on 1 with a trainer in the gym.

I was introduced to David Kingsbury by a friend and I strongly recommend them. The knowledge and approach of the coaches is impressive focuses on so much more than just the physical training, giving valuable advice and guidance for life, nutrition and well-being. The coaches are really good at explaining why they make recommendations much of which challenges my previous views - it is amazing to see just how much I had wrong. The results are immediate and have delivered more in three months than I achieved in thirty years. The coaching encourages accountability and self-discipline helping to ensure the good habits persist. I strongly recommend David Kingsbury to anyone looking for long term improvement.

One would think as a former Green Beret I would have a solid background in fitness. After leaving active duty in 2015, I let myself slide.

From the first call, I knew Sean was a solid trainer. His brutal honesty and poignant advice is exactly what I need.

Sean is a consummate professional. He makes time to actually get to know and understand those he trains.

Sean’s constant steady pressure and adjustments lead to tremendous improvements in mind, body, and spirit.

Sean Cooper PT
Having let everything slide during lockdown i decided to give the David Kingsbury plan a go as a means to kickstart a return to fitness and a more healthy direction. I particularly want to thank my trainer Sean who has stuck with me through any number of setbacks, challenges and accompanying dips in motivation. Never any judgement, just solid advice, simple tips and encouragement to get me back on track and well on my way to attaining my goals. Can't recommend their combination of training and good nutrition enough.

Having Sean as a coach has helped me not only psysically but Also mentally. Always goes above and beyond in helping with new meal ideas and he is full of knowledge that has helped me with my form would highly recommend.

I was hesitant for years about signing up being one of those that believed there was enough free info online to not need to pay for it, how wrong was i!! After injuring the tendons in both elbows and having 6 months out the gym (i can't do running so it was out the question) i shot up to my heaviest at 18st5lb and really hit a self confidence crisis.
The first conversation i had with davids team was very professional and honest. When i said i wanted to get to 16st in the 6months the coach was honest about how big a goal that was and how it can take years to drop that much weight. I liked the honesty.
I was then paired up with Paul Emmons and he had a very similar honest view point. Paul really took the injury into account at the start, he built a program that helped me lose weight well rehabbing and every couple of days if i didn't reach out to paul he would check in with me, any issues i had with lifts he would do a video analysis of my form and swap it out if required.
His help didn't stop at the gym doors. His guidance in the nutrition and cooking department was just as vital. Being a man who's cooking skills was confinded to a microwave or just eat, paul gave me allot of tips, tricks and basic recipes that really helped me learn to cook.
Theres a million ways i could praise paul for my time working with him, by the end of my time i not only reached my 16st goal but managed to sit at 15st10lb consistantly (30lb total) and feel like i got my life back. I have returned to surfing which i haven't done for 5 years and never been stronger in the water and started some new sports i was too self conscious to try.
Long story short, Paul Emmons wasn't just an incredible trainer, he really helped me turn my life around and i would recommend him to anybody and everybody.

I was trained by Paul - he did such a great job of motivating and guiding me towards my goal. I reached my goal in a short period of time and can 100% say this wouldn't have been possible without Paul's help. I will not hesitate to come back if I ever need support in the future. Thanks for everything.

It’s been a great experience with David Stocks. I started this weight loss journey some time ago and I am glad I was able to get the guidance and support I needed from David. His knowledge and direction helped me along the way to a better me. I was able to gain muscle and get over some plateaus along the way. I am 46 and feel great. David was amazing and patient with me. I would highly recommend David and Team DK for your own fitness journey.
Thanks mate 😊

I've had a great experience with Paul Emmons. I was new to weight training and any form of dieting and Paul has used his knowledge to guide me in the right direction. My weight has come off and been replaced by muscle mass and I feel better than ever even at age 48. Paul is knowledgeable, experienced, and very personable. I would highly recommend connecting with Paul and Team DK to take your fitness to the next level.

Steve G.

Coaching with Paul has been great. He is genuine, he truly cares and he wants to see you succeed. I am a 40 year young man. Over the last 6 months, I have gotten to and surpassed where I was 11 years ago. I am currently the strongest version of myself to date, and it will only go up from here. If you are looking for a great coach at an extremely reasonable price, Paul is your man!

Paul, thank you again, it truly was a pleasure working with you. Cheers Mate.

- Rick K.

I have been working with Paul now for a few months and the results are far beyond what I expected. The mix of diet and exercise plans really work. The accountability calls and advice help to keep you on track. I would highly recommend this program to anyone looking to improve lifestyle.

Firstly when you sign up for a call, you get a random personal trainer, not David - feels a bit misleading.

Secondly, this company refused to take me on as a client as I said I only wanted training plans and not any diet advise as I am opposed to dieting and restriction.

This is just another personal training company that wants to stick you on an unsustainable diet, make you take pictures of yourself, then once it’s over and you come off the diet you just put the weight back on.

If these people actually recognised things like binge eating disorder which can happen as a result of dieting, they wouldn’t be so close minded. Perhaps some education is needed for the personal trainers.

I would avoid if I were you.

I’m usually quite a fit guy but was in a rut when I got decided I needed to change things, guidance and some accountability. Unusual for me but I couldn’t see an easy way to change things; felt like an uphill struggle.

I now have a routine in place which is reviewed and a meal plan, which again, based on progress is reviewed. I’m now in good shape; feel really good (which was my original aim), a lot fitter and more toned; getting compliments about the way I look which wasn’t particularly my aim but feels really good. The accountability means I never miss a workout.

Looking forward to carrying on day by day in terms of the journey I’m on; trust what I’m told implicitly given results I’ve seen to date.

Highly recommend, it will improve your mood, how you feel, fitness and physique.

I’ve been working with Chris Emmett since New Year's day and it's been awesome. I had calls with Chris every couple of weeks to answer my questions and keep me motivated.

I'm 31, have a desk job and was definitely consuming too many Heinekens and pringles!

Chris kept me busy with workouts that I didn't get bored of, as they were regularly changed and switched around.

My calories and targets were regularly reviewed to make sure I wasn't feeling overly restricted or limited in anyway.

I wouldn't say I was ever huge - nor am I yet really really lean - but I've lost around 11KG and look a lot more toned. Thanks to Chris I look like a different person - and didn't have to hide my belly at the swimming pool on holiday any more like in previous years.

Looking forward to seeing what's possible in the coming months!

I long considered myself a student of fitness and nutrition. I’ve been training since I was 14 years old in one form of another. But after 40 I couldn’t achieve the results I wanted anymore. I was skeptical about personal coaching in general, especially online only, but I decided to give David Kingsbury’s organization a shot. I mean after all, if it’s good enough for Hollywood…

I can honestly say it’s been great. I’ve been working with Chris Emmett on David’s team for about 10 weeks now, and in that time I’ve been able to hit many goals I didn’t think I’d be able to achieve ever again, let alone in this amount of time. It takes dedication like anything else, but there is an elegance in its simplicity. The lessons you see on David’s Instagram or in his marketing messages are exactly the principles that are implemented in a great way while training with his team.

I’m looking forward to continuing my journey with David’s team - and for those of you here looking at reviews and waiting on the sidelines - don’t! Start today.