David Grey Rehab Reviews 

I started working with Mark in October 2025 after back to back hamstring tears and a shoulder subluxation earlier that year.

From the start his attention to detail was excellent. What stood out most was his holistic approach he didn’t just treat the hamstring he looked at how I move as a whole. We went back to basics- learning to hinge properly, adapting how I turn and load and addressing underlying movement patterns rather than just symptoms.

He put a structured, progressive training plan in place that rebuilt strength and confidence step by step. Since working with him I have developed significantly more power, I am moving more efficiently and I feel much more reactive through my feet which has taken pressure off my hamstrings during sprinting and change of direction.

I would highly recommend Mark to anyone serious about rehab or performance. His approach is thorough, intelligent and performance focused.

I started working with Mark in November after dealing with prolonged hamstring tendinopathy and a collapsed arch. I had the tendon issue for five years and even tried two PRP injections in 2025, but I still couldn’t hinge without aggravating it.
Over the last four months, Mark guided me through a structured rehab process and has been incredibly easy to work with. He was always available to answer questions through the app and made the whole process straightforward.
I’m now back on the field running and performing hinge movements completely pain-free for the first time in five years. My ankle no longer collapses in and it feels strong and stable for the first time in years.
I couldn’t recommend Mark and the DGR experience enough.

The lessons I’ve learned from DGR workshops and DGRi have completely changed the way that I view human movement. I’ve been able to help myself and countless others understand and overcome pain. It’s the best investment I’ve ever made, both for my body and my business.

I worked with Frank for two reasons, first I had a complete acl rupture 3 years back and rehabilitated it instead of surgery, and since the injury i had lingering achilles and hip issues when running. I wanted to fix these issues ideally and have some mental assurance my pt work was maintaining my knee. Frank was awesome, made phenomenal programming, consistently was super encouraging and positive about progress. Most importantly, I hit my goal and can run and sprint with no pain anymore! Cannot recommend highly enough, David Grey Rehab and Frank specifically is a gentlemen and an absolute professional!

Went to DGR for a chronic achilles issue I had been having over about 3-4years which had reached the point of having to stop playing sports entirely last summer.
Worked with Mark for about 6 months and could not recommend him enough. The programme he put me on was so thorough and specific, addressing all the areas of weakness I had that were contributing to the issue. The support and monthly 1:1 sessions throughout were brilliant and felt like no stone was left unturned.
I'm now back on the pitch feeling 100% and able to fully take the load of pre-season which felt a million miles away when I first started with Mark. Thought I had tried pretty much everything over the few years but this was definitely the first time I've felt like the issue is properly behind me.
Thanks again to Mark, top class!

I've been working with Frank at DGR on a post tib tendinopathy (PTT) that I'd been struggling with for 6+ months. I also had a hamstring strain occur while I was working with Frank, and he was able to help me sort that out quickly as well.

The quality of rehab (online!) was incredible, far better than any other PT I've seen in person. Frank's attention to detail, focus on quality of movement, and emphasis on certain cues were extremely helpful. I'm back to pushing myself on runs and my lower body generally feels stronger and more resilient than it felt before my injury.

I would be remiss not to mention Frank's enthusiasm and positivity. When I strained my hamstring, Frank was positive, undeterred, and felt confident we could sort it out in a couple weeks - and that's exactly what happened. He is very knowledgeable, supportive, and is always checking in on how I'm doing with the program he's written for me.

Highly recommend rehab w/ Frank & DGR.

DGR Interactive should be a must for every rehab and fitness pro out there. If you struggle with biomechanics and are wondering how to approach those more difficult ortho cases, you need this in your back pocket.

The application from early rehab to return to sport is very tactical and makes you think and assess differently with each client.

Do yourself, and your clients, a favor and dive all the way into David’s stuff.

I am a HUGE fan of David's work. His Lower Body Basics program was a blessing for my calf pain. I was also able to use these movements as accessory movements in my C and D block of lifting. Keep on being great DGR and co.

At the time I purchased the DGR hip program, I'd been dealing with my injury for 5 months, had seen a physio, a PT, and an ortho and none of them could accurately diagnose or treat my hip pain and impairment. I'm a recreational runner and all around active person, so hip pain that leaves me unable to run was debilitating, both physically and mentally. I purchased the DGR hip program a bit reluctantly to be honest. I was wary of internet marketing that hand overpromises and underdelivers and another hope dashed in my road to recovery, but the DGR program was not that at all. I used the program as prescribed and was diligent to do my movements. The video instructions were clear and detailed, and as I moved through the program, my hip function and my confidence in my movement continued to grow. At the 6 week mark I was back running 60 miles a week, and by week 10 I was doing 2-3 hard workouts on top of that mileage. I know if I have any other PT needs, DGR is my go to therapist. I think it's also worth noting that the way the hip program went about rehabbing my hip was very different than my local PT. My local guy had me stretching and doing some banded work, mostly mobility based... but David has you strengthen the muscles around the joint to get the joint in a place to safely do what it's designed to do, namely move like a hip! Thanks David! I've enjoyed your program and your accent in my road to recovery!

I had hamstring surgery in September and honestly thought recovery would take a long time, but Alice completely changed that. She’s incredibly knowledgeable and supportive, and thanks to her I feel stronger, can move freely, and I’m back on the pitch. Couldn’t recommend her enough!

David Grey's Foot & Ankle Rehab Program is the most effective rehab I have tried in the 7 years I have been dealing with ongoing foot and ankle issues.
The program is well organized into phases with clear progressions. The instructional videos are very helpful, and I notice increased range of motion along with improved overall mobility. As someone with long-standing and complex issues, I find the phased structure motivating, even though I need more time in each phase. It helps me understand that my timeline looks different—steady progress still counts, and meaningful change is possible with patience and consistency.
I highly recommend this program to anyone who has been struggling for years, feels like they’ve lost hope, or is frustrated with cookie-cutter rehab approaches that aren’t delivering results—this program shows that real improvement is still achievable.

Had hamstring surgery and thought it would take ages to feel normal again, but Alice made a massive difference. Stronger, moving cleaner and no more random aches and pains. Can’t recommend her enough.

Worked with Mark Daniels for 4 months. I'd been suffering from osteitis pubis for about 7 years. Mark has made a big difference to how I feel and move both on and off the pitch.
Top class physio and would highly recommend.

World class coaching call with Mimi. I wished to discuss a few things regarding some complex client cases I was seeing. Mimi was on hand to first help me dial in on exercise programming and secondly to talk through further avenues to explore regarding exercise progressions. Mimi's knowledge and experience is second to none.
Complex clients are flying 🚀
Mimi is the 🐐
Thank you Mimi

Can’t stress enough how brilliant the DGR resources are!
I’m a chiropractor and the programs and DGR interactive have improved my rehab skills massively. I’m now using the exercises and frameworks with my patients on a daily basis. For any clinicians out there it’s a must have! For what you pay the value is incredible. I’ve also used the foot, ankle & achilles program to rehab my own ankle and it’s felt great ever since. 10/10

I reached out to the guys after nearly a year of achillies issues. Now not totally the gone the pain is far more manageable on a day to day basis and helps me with my work. The calls were very informative and very enjoyable. Really good to work with and helped me when I was in a particular bad place with my achillies. Easy to get along with and work alongside.

David Grey and his entire crew played a huge role in helping me return to the basketball court. After my ankle surgery, working with David and Mimi was truly a blessing. Their plan was incredibly well-structured and gave me back full confidence in my ankle.

Thanks to their guidance, support, and expertise, I was able to trust my body again and perform on the court without fear. I am forever grateful to David and Mimi for everything they have done for me.

Highly recommended to anyone coming back from injury or looking to return to sport stronger and more confident.

I've just purchased the Hip Rehab Program. I'm in the phase 2 now. I'm a former football player, and I'm an endurance athlete. But I was struggling with some hip, glutes and harmstrings imbalanace...FOR YEARS. And It' really amazing to see how the exercises are effective. I returned to believe that I can run pain fee and with the full range of motion again. 🥹 I'm so motivated to continue the full program, and I'm so grateful!! Really, really recommended 🙏

Was working with Mark and it was a 10/10 experience, on the verge of retirement with a hip injury. After working through the season doing the rehab with him I didn’t miss a match. Had been to many physios trying to fix it but he was the only one that made a proper difference

I have been struggling with achilles tendinopathy and retrocalcaneal bursitis for almost 2 years, I have tried everything possible to try to get back to running but nothing seemed to have worked, multiple visits to one of the best sports doctors in Sydney and a lot of injections and medication couldn’t fix either. Then I decided to give David’s program a go, after taking my time with each phase of the program, I was honestly in shock at the system he has created as I went from a 0cm knee to wall test and some days I couldn’t lift my heel off the ground to now doing single leg plyos and have started running. I know with the system David has created I’ll be able to return to sport and I can’t thank him enough for that.

Ernest