Movesmethod Reviews 

Movesmethod has worked with me through various scenarios from unexpected coaching changes, injury rehab and life event circumstances, ensuring that the time was not lost and crediting me more days to make up for those lost. I was impressed and grateful for their willingness to work with me. My new coach has been extremely helpful and understanding with the limitations I was experiencing and helping me to work through them, giving me modifications that helped to build my strength and confidence. I recently began to do workouts with her to help build consistency and accountability. She is wonderful! Thank you, Movesmethod for bringing me back to life!

So far I am on day 3 which I did not have time to do yet, day 2 I combined day 1 and 2 together,
Struggling on hangs but I will get it, hanging for 10-20 seconds then legs on box
Day 3 flow I am a little unsure with walking ducks, i definitely can’t get my hips so low,

Program Mobility Toolkit fulfilled my expectations.

Quick and helpful response to my issue. It was solved immediately.

I have been using the mobility toolkit for over a year now. I use it at home, when traveling and on holidays. It really fits into my life. The exercises I struggled with are now simple and achievable (think squat bounces!) - it’s never easy as I keep raising the bar! I supplement this with sprints, walking, hanging and resting squats! I love my morning exercise routine!

I must say I am very impressed with your videos and presentationa and very much look forward to setting and going after my goals with your help.
My only negative experience was with Kevin on the evaluation call. Rather than any evalutation I received a do or die sales pitch. Although I had sent him videos of my specific problems he could not bother to look at them but was very keen on selling me an $8K or $9K program, assuring me that if it did not work out in the time alotted that would be no problem, you would keep working with me for an indeterminate amount of time until all my goals were met. I found this a bit hard to follow.
As to the help and explanation presented to work for the program I found both of them very beneficial. Thanks for all your support and for a great program.

What a uniquely different way on gaining back the range of motion that I had as a kid!!
I’m 69 years old now, and have tried to stay in shape. I must say I have done pretty well too.
However, I started doing this Moves Method program, and found out I needed more than what I had been doing!
I started Moves Method about 3 months ago, and I have gained tremendous range of motion in that short time. Can’t wait to see what happens with my body in the future.
It is truly inspiring, and brings freedom of movement!
10 out of 10 stars, great job Moves Method.

Your customer service team responded almost immediately to a billing error causing a double charge.
It is refreshing to have real person contact & caring response to rectify the mistake.
Thank you !!

I had been sedentary for 5 years and my body atrophy was evident. I lost balance and mobility in most of my body. I won’t sugar coat it, you have to do the work and listen to your body and communicate with your coach but it’s worth it. You are worth it! In 8 weeks I have become much more confident and comfortable in my movement, able to stand on one leg and able to get up and down from the ground with ease. My hips and back don’t hurt hardly ever and I’m more confident in my body, in that I feel it will do what I want it to do without pain or injury. It’s a tremendous feeling and I look forward to seeing how far I can get in the program.

I've had a great experience with the Moves Method group, they are always supportive and responsive, and they get things done!

Stefan was an awesome coach who was willing to work with my specific issues to create a solid foundation for my future mobility goals. Highly recommend him as a coach!

Kelli really helped me with improving my form, building habits to stay on track with moving daily, increased confidence in my ability with movements, viewing myself, and being successful with movements I wouldn't have attempted previous. Kelli is very knowledgeable and supportive, exceptional to work with.

I have been with Moves method for 6 months with a 1 on 1 online coach to tailor my program to my body.
Coach Aaron Goacher has been the epitome of professionalism & a wealth of knowledge, plus being a straight up great human.
He has helped me to effectively rehab both my shoulders after separate work injuries along with achieving massive gains in range of motion & strength in all of my joints.
I can now do a deep squat & hold for 5 minutes where I couldn’t even sit on the floor cross legged without discomfort 6 months ago. I also have improved ankle, knee & shoulder strength & stability.
As a naturally flexible old lady I could bend well but had no core strength or endurance, now I feel strong & confident.
I’m far happier in my body at almost 52 & highly recommend Moves method to anyone who wants to slowly & safely build their joint mobility & strength. The 1:1 coaching is 100% money well invested in my future health, I highly recommend it.
Moves method & Coach Aaron are reliable & efficient in every interaction, 10/10!

Yes I recommend this program. Easy to follow instructions. Demonstration for all level types per stretch. I havnt followed perfectly but I feel I've had results in my mobility.

I've been struggling with chronic pain and joint pain since I was about 10 years old. I'm not even 30, and I feel like my body is falling apart. I have tried what seemed like everything to help, but then I stumbled on this program. It has completely changed my mindset regarding my body and my capabilities. I have only been a part of the program for less than a week, and yet, for the first time pretty much ever, I actually enjoy my workouts and feel they are benefitting me instead of hurting me more. The team is also really great at staying in touch and making the program feel personal to me, which is something I desperately needed. I would wholeheartedly recommend Moves Method to anyone!

I am working on improving a number of mobility issues due to health concerns. This program has been very helpful in getting me moving again after a long period of being relatively sedentary. My coach, Adlai Travers, is very knowledgeable, patient and motivational. He has really been a wonderful coach and cheerleader when I make gains in the program. I highly recommend this program!

Coach Nicole and MovesMethod brought physicality and confidence in movement back to me. It has been years since I felt like I was able to move. I actually lost hope and was afraid I wouldn’t be able to move like I did. My back was in such bad shape, I had tried chiropractors and stretches- but this program rebuilt me mind and body- which was exactly what my spirit needed. Coach Nicole was encouraging, helpful, and definitely held me accountable. I am so grateful and I encourage those thinking about it to invest in themselves. Stretch yourself and see how far your body will take you- it’s one of the beautiful parts of life. Your brain will follow your body once it breaks through the barriers! God bless!

Just getting started with the toolkit. This will be Week 1 day 3. I know it is working because I am sore today but feeling good. Great videos on how to perform the movements for advanced people and beginners like myself. Very much looking forward to where this takes me! Thanks

Loved working with my coach! Kayla was so supportive during my whole program. I liked how the program built as you went, and that it was tailored for where I was at. I felt supported all the way through!