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Evidence Based Motion - Mobile Personal Training Reviews 

2
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TrustScore 4 out of 5

3.8

Personal Trainer
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Company details

  1. Personal Trainer
  2. Women's Personal Trainer

Written by the company

Evidence Based Motion is a premium mobile personal training service in Sydney, providing personalised coaching at clients’ homes, apartment gyms, workplaces and suitable outdoor locations. Founded by Louis Maniakas, an Accredited Exercise Scientist, Evidence Based Motion was created for people who want more than generic workouts. Our evidence-based approach combines structured assessment, individualised exercise programming, professional technique coaching, progress tracking and scheduled re-testing. This allows every training program to be built around the client’s goals, current ability, training history and physical requirements. Our mobile personal trainers support clients seeking to improve strength, cardiovascular fitness, mobility, body composition, healthy ageing and overall physical confidence. We also provide injury-aware personal training for people who require a more considered approach to exercise without making unqualified medical or rehabilitation claims. Evidence Based Motion offers one-on-one personal training, two-on-one partner training and small-group mobile personal training. Sessions are available across selected Sydney service areas, including the Inner West, Canada Bay, Sydney CBD, North Sydney and the Lower North Shore. By bringing professional personal training directly to the client, we remove unnecessary travel, crowded gym environments and one-size-fits-all programming. Clients receive convenient, structured coaching while training in a location that suits their lifestyle. Every coaching application is personally reviewed before training begins. This helps us understand the client’s goals, preferred location, availability and whether Evidence Based Motion is the appropriate service for their needs. For personalised mobile personal training in Sydney delivered through an evidence-based, professional and fully mobile approach, visit Evidence Based Motion. Evidence-Based. Personalised. Fully Mobile.

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3.8

Great

TrustScore 4 out of 5

2 reviews

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3.8

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2 reviews in the last 12 months

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Rated 5 out of 5 stars

Amazing Experience With Evidence Based Motion

I injured my knee nearly 30 years ago, and it has caused pain on and off ever since. Before starting with Evidence Based Motion, I was often nervous about training my legs because certain exercises would aggravate it.

Louis took the time to understand the history of the injury, observe how I moved and find exercises I could perform comfortably. Instead of simply avoiding leg training, he gradually helped me strengthen my legs and build more support around the knee. If something caused discomfort, he changed the exercise or adjusted the movement rather than pushing me through pain.

My legs now feel noticeably stronger, I’m more confident with everyday movement and I no longer feel as restricted by the knee when exercising. Louis has also helped improve my general fitness, balance and mobility while making every session appropriate for what my body can manage that day.

I would highly recommend Evidence Based Motion to anyone who has an old injury or feels apprehensive about returning to exercise. Louis is patient, knowledgeable and genuinely pays attention to the individual in front of him.

1 June 2026
Unprompted review
Rated 5 out of 5 stars

I’ve had a great experience training…

I’ve had a great experience training with Louis at Evidence Based Motion. He takes the time to understand my goals, current ability and any limitations before tailoring each session to suit me.

Louis is knowledgeable, professional and attentive to technique. He explains the purpose behind each exercise clearly and adjusts the training when needed, rather than following a generic program. The sessions are structured, challenging and enjoyable, and I’ve noticed meaningful improvements in my strength, fitness and confidence.

Having the training delivered directly to me is extremely convenient and makes it much easier to remain consistent. I would highly recommend Evidence Based Motion to anyone looking for professional and personalised mobile personal training in Sydney.

20 August 2026
Unprompted review

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