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We are a small, Canberra based Yoga and Outdoor Adventure company, supporting others to encorporate yoga, meditation and nature to improve their wellbeing. We offer weekend experiences, yoga, wellness circles, sound baths, retreats and corporate yoga sessions.
Australia
We invited Serena to present and share some yoga at our recent team meeting and we loved every minute of the routine she prepared for us! Our team of carers appreciated the fact that Serena's routine was very intentional. It focused on movements that would help release tension from both the mind and body and not too difficult as most of them came from long shifts.
I recently attended a blue mountains retreat with adventure flow. I was so beautiful and well planned. I had the most relaxing and mindful weekend away. Serena thought of everything and it didn’t miss a beat. The women’s circle and sound bath was my favourite it was a great opportunity to learn about ourselves and come together as a group. I can’t wait to attend the next one. Thank you for this amazing opportunity! x
I recently attended a retreat weekend in the breathtaking Blue Mountains with Adventure Flow Yoga, and it was nothing short of incredible. The combination of relaxation, sauna/cold water therapy, hiking, yoga, women's circle, meditation and south bath, left me feeling completely refreshed and revitalised. These experiences were expertly guided by Serena, helping us all find inner peace and balance.
The retreat was an amazing experience that combined relaxation, outdoor adventures, and holistic wellness in a way that left me feeling grounded and recharged. I would highly recommend it to anyone seeking a transformative and soothing escape.Thank you Serena for a wonderful weekend with a fantastic group of women!
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