Tom Trotter Online Coaching Reviews 

Tom is a wonderful coach and a wondeful human being. From the get-go you feel welcomed into his team and the signing up proces was super streamlined and very well taken care of. I started this programme with a bit of trepidation regarding the meal plans as I have not had much success sticking to one before. Tom set my daily caloric and macros to a very manageable level and the recipes provided are delicious!! The exercise program was refreshing and doable as well and for me having fun doing it was important so that was a huge plus. I found that Tom is very personally involved with one as a client and he really knows how to coach in an empathetic and kind way. No BS here about 'go hard or go home' which I have sadly experienced in alot of other coaches. He is human and listens with understanding and no judgement if you don't happen to hit all meals or workouts because of life situations.
My experience with Tom these past few months has been a gift because you have someone who understands how challenging it is trying to change and holds space for you in the hard bits and supports you. The program itself is gold standard - FUN, well tailored and gets you feeling really good, really fast. I cannot recommend the programme and the BEST fitness COACH ever!!

I started working with Tom in November with an 8 month goal to increase muscle, potentially lose a small amount of fat (not my main goal) but to entirely change my mindset and attitude to training and my body, and ensure it became a solid in my weekly routine, around being Mum to a 5 year old with a demanding, full time job alongside a passion for food blogging on the side (and my wedding I was planning for in July)!

Tom listened to everything I had to say, including when and where I could fit in my workouts, and still managed to inject further enthusiasm to make me want to strive for more, without it feeling pushy or like I had to.

The training plans aren’t always easy, but they are personal to what you want/need, they’re designed to push you to achieve your best, and feel encouraged to progressively increase weights/reps as you move through the programme. Tom checked in frequently via the app numerous times every week with personalised, motivating messages that weren’t just a copy and paste as you may see elsewhere. I stuck religiously to the plan, tweaking bits as we went along when required.

Food plans were straightforward and tasty, easy to track and follow. The check-ins were great and using both measurements and photos made you really see how much had changed.

I lost about 3kgs in total (again, not my goal) but didn’t restrict my eating, still ate takeaways at the weekend and enjoyed a wine here and there. I lost over 8cms across my body in the areas I wanted to, achieving a leaner physique and feeling absolutely my best for my wedding day (last weekend). Not only do I feel amazing, I love how I look and feel in my clothes, I’m the fittest I’ve ever been but my mindset feels driven to continue and maintain this lifestyle after working so closely with Tom. He’s changed my attitude and allowed me to put myself and my health/fitness first and I am SO grateful.

Tom - you are sunshine in itself, I’m so grateful to have got to know you so well over these 8 months and cannot wait til we work together again. Forever thankful! 🤍

Tom is really positive, really accommodating and will change the programme on what you tell him. I think it is good for people who have a specific goal and can fully commit. Unfortunately just didn’t fit in with my life and work commitments for the price. On hearing that he offered other options and pricing changes for different coaching which was nice.

I’ve been left with some good exercise skills and a better understanding of nutrition for future.

What a great experience, I was in such a rut with myself and exercise but through Tom’s amazing passion, motivation and plans I feel back in love with it and it has completely changed my mindset and lifestyle I cannot thank him enough for what he had done for me and my self confidence don’t know where I would be with out him!!

From my personal experience coach T was honestly a great coach. His service was not only great in terms of the workouts and meal plans but he connected with his clients on a personal level and I can honestly say it was refreshing. Not to mention his workouts defo got the heart racing it’s so rewarding. 😉

Best of luck
Coach T & Team

What a difference! 8 weeks in Tom! This is amazing! Imagine what I can look like in another 8!
Do Ya rek I’ll see an ab or two? 🤣🤣

You are bloody amazing.

I told you when I first started with you. I use to see a local PT. I looked at picture from back then and I look leaner in 8 weeks with you then I did in a year with him! I am mentally healthier and enjoying the process ALOT more!!🙏🏼 you are a genius!
I do enjoy training, but since having my boy it has taken a backseat, being a parent there is so much to juggle.
Other PTs have been in the mind set of you need to find time to make up that work out you missed. With children and family in the mix it isn’t always possible and I started to resent the process. You however totally get it. It isn’t a game for just young people you help train the mindset that it’s ok to miss a session, to enjoy a meal out and most of all being kind to ourselves. Life throws so many stress at us. This has to be enjoyable and Tom you sure make it enjoyable! I love it in fact!

Your positivity is infectious. When I have those challenging days, you are straight there on it, advising me and helping turn my mind set around… next thing I am chasing the feels!
So glad I found you Tom! You truly are a legend!

I can’t thank Tom enough for motivating , inspiring and giving me the tools to change . I was constantly tired , suffering from chronic psoriasis from early childhood and severe peri-menopause symptoms . This all contributed to very low self esteem , zero confidence and not living life . I have tried many things over the years including PT’s and every slimming club and diet around , nothing held my interest and my weight increased considerably . I found Tom on instagram and followed him for a few months loving his energy and content and decided to sign up . I can’t thank Tom enough for motivating , inspiring and giving me the tools to change my habits and lifestyle . My energy levels have increased considerably , my peri-menopause symptoms have reduced massively , I am building healthy sustainable habits and the biggest one for me my psoriasis have cleared quite considerably . I hid in all weathers in long sleeves / jeans etc so my skin wasn’t visible and for the first time in 20+ years I am wearing shorts outside and feeling great . Thank you Tom you are amazing .

Have used Tom Trotter for 6 months now and feel it’s a complete waste of time.He shows himself on instagram like he is there for you every step. I can assure you, it’s not him messaging you, nor is it him doing your plans.
You get to speak with him once, he personally calls you for the sales pitch and once you sign up that’s it, expect to never hear from him again (except when you say you wanna cancel, then you will get some voice memos from himself) your contracted in up to the value of £600
I have found myself repeating myself no end of times on his app to whoever it is about my issues which get brushed off and said that it will get better, which it never did.
I ended up losing muscle on my first two months, but was told to trust the process.
It takes 48 hours to hear back from someone, which then when you do they update you plans but not to how you ask or how you told them the equipment you have.
You will end up spending even more money on the recipes for food which are not the greatest
It’s expensive for what you get.
Don’t waste your time or money.
What you see on instagram is certainly not what you expect your getting yourself into.
Plan is cancelled.

I followed Tom Trotter and his content and instantly knew that this was the energy and charisma I needed to help me achieve my goals. Working in the city in finance is never easy. Bad habbits and long hours take over. Tom Trotter spent time to understand my work routine and needs to create a tailored workout plan that I instantly connected with. In summary, I have been training with Tom Trotter for a year now where he’s created a full nutrition plan along with a workout plan that changes as we progress and I’ve finally achieved the 6 pack I always wanted… my journeys just started and we still have work to do, but Tom has helped fitness become a part of my life!

Life-changing! As with any PT, you get what you put in. Tom works extremely hard to get to know you, your goals, your likes and dislikes, and then tailors a plan around you. Furthermore, with check-ins on the app every other day, and photos and reviews every two weeks, together you learn what tweaks are needed to progress. His positivity is inspiring and really motivates you to stick with the process.

At first I tried to just follow the plan and I didn’t put much effort into interacting with Tom on the app. I requested a phone call to ask some questions and get clear in my mind my goals and understand the process a bit more, which Tom was more than willing to do. As a result, I made a better connection with him and started to engage a lot more in the app, through conversations. As such, Tom had more information through which to help me, tweak the plans, and keep me accountable.

He’s always there for me and always positive. As a result, I lost over 10kg and I’ve never felt better or stronger. What’s more, I’ve learnt a lot about what my body needs in terms of food and exercise - this means I’ve built healthier habits that I actually love. I tried other PTs before, but none of them encouraged me to think holistically about the lifestyle I wanted to achieve. Yes - everything in moderation - but I’m able to eat both healthily and enjoy some treats, and enjoy a love for having an active lifestyle. At no point have I felt unhappy or that I’m making big sacrifices in what I’m eating. He’s helped me build a much healthier relationship with food.

The overwhelmingly positive reviews should tell you what a star he is. If you’re willing to put in the work, he’s definitely one of the best people to work with!

Only been on TT's coaching programme a couple of weeks, but what a difference it has made to my motivation and my mindset. The workouts are challenging but also very adaptable but with feal focus and purpose. The communication (even though its online) is excellent. If your looking for a motivated coach who pushes and challenges you without breathing down your neck, Mr Trotter is your guy!

Best thing I ever did was join Toms coaching program. The support you get is unbelievable couldn’t have got to where I am now mentally and physically without them

Life changing and I am SO grateful. Being on a very dangerous slippery road with our health. After trying many diets over the years we have found Tom whom is coaching us to a healthier and more active life style. We LOVE his programme, the personal support and uplifting way without any judgement. Pure and honest love. Tom is your man to change your life!

Tom is a great lad, truly cares about you and your progress and is with you every step of the way. His plan made me so much fitter and skinnier and so much happier within myself. Couldn’t recommend enough! Cheers Tom.

Don’t fall for it. Very Confused as to why they won’t let me cancel, have been asking for over a month now. Didn’t find the plans good at all and was taking 4/5 days to get a response on the app to any questions. It’s all very generic. Broke my ankle and Havnt been able to do any workouts and have asked again twice to cancel but he keeps saying no I have to wait 4 months (€170 a month for not doing anything). The check ins are a tick the box and never had a face to face once in 2 months. Just generic messages on the app. Have seen a few comments the same as this and people saying they all get asked to take down the good reviews. Such a pity.

Tom’s a really really lovely guy who genuinly cares about what goals you want to achieve and how you can do that yourself. Honestly a really great experience in building confidence with building a better lifestyle for yourself.

I feel so much better. I haven’t lost as much weight as I thought I would - but what I’ve realised, is that it’s actually not bothered me. I wanted to learn how to eat cleaner but still enjoy it. I wanted to get stronger but still enjoy being social. I want to be an active Mum for my boys to look up at and see that I care about moving my body and fueling it right. And Tom has taught me all the above.
The food is so easy to stick to and I will 1000% be eating the meals in years to come.
The workouts are challenging but enjoyable and I know I will continue them as I’ve never dreaded them.
So many “plans” I’ve done in the past ask for cruelling workouts and restricted food so I always gave up as it was daunting.
But I know I can do these workouts well and they make me feel good, not apprehensive.

Tom has also taught me to focus on just 1 little win. If I can’t be perfect all week, what can I do - again, a perspective I’ve never had. I always want to enjoy food, drink, deserts, last minute plans with family/ friends. But Tom has taught me to be ok with that and just think “what 1 thing can I do”. And it’s a game changer! Even if I only manage a few long walks and 1 upper body workout in a week, it’s better than nothing at all.
Thank you so much Tom for making me see things differently. For teaching me how to enjoy movement, eating well (including lots of carbs!) and just appreciating the small things instead of punishing myself because I don’t hit the gym every day.

He’s inspired me and changed my perspective and I’ll be forever grateful.

From the very start I knew that Tom would bring the energy. The sign up process was simple and I was always well informed along the way.

You can tell that Tom puts the most amount of effort into his plans for you. They’re detailed, personalised and work really well depending on your individual needs. If anything needs tweaking, Tom is always available to help out and keeps the constant motivation flowing throughout the journey.

The weekly check ins are amazing to track your progress and Tom is right there beside you, guiding you forward. The meals are amazing, there’s so much variation and they’re never dull. The workouts are intense and exciting, always leaving you feeling healthy and worked hard!

I couldn’t recommend Tom Trotter Coaching more. Definitely an incredible experience for all!

Tom's upbeat, positive energy and unfailing support has helped me see my health in a whole new way. Responsive, gently encouraging and a true partner in fitness and nutrition. If you're ready to take your health seriously, Tom is an incredible asset to your journey.

Tommy is amazing! So encouraging and on the ball with all his plans , meals and check in! Would recommend 10/10