Easy to join and very responsive customer service. Getting answers to questions raised and feeling supported whilst on this new approach of weight loss. Daily accountability can be used when conven... See more
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Slimpod by Thinking Slimmer is the UK's clinically-proven, medically-endorsed weight loss programme. Takes just 9 minutes a day, with no dieting and no willpower. Founded in 2010 by behaviour-change expert Sandra Roycroft-Davis, Slimpod has helped over 350,000 people lose weight sustainably.
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Independent clinical trials at City University London found 95% of Slimpod users lost weight (average 9.5 lbs over 24 weeks). Results were published in the British Journal of General Practice and presented at international healthcare conferences in Dubai, Milan and Prague.
Slimpod is a neuroscience-based behavioural weight loss programme designed to work with the brain’s appetite, habit and reward centres.
Slimpod helps to:
Reduce food noise
Support natural appetite regulation
Change habitual and emotional eating patterns
Restore a sense of control around food
In just 9 minutes a day, Slimpod helps retrain how your mind and body respond to food, supporting sustainable weight loss without dieting, calorie counting or willpower.
Slimpod works by addressing the underlying patterns that influence eating behaviour rather than focusing only on food itself.
Many traditional approaches focus on what to eat. Slimpod focuses on why you eat.
Slimpod helps reset patterns linked to:
Cravings and food urges Emotional eating Habitual snacking Eating past fullness By working with these deeper drivers, change begins to feel more natural and sustainable.
With Slimpod, each day, you:
Listen to your Slimpod audio (approximately 9 minutes)
Watch a short coaching video
Allow your mind to absorb and reinforce new patterns
There are:
No meal plans
No calorie tracking
No strict rules
The focus is on daily repetition, which helps create lasting behavioural change over time.
Written by the company

With our Slimpod free trial you can cancel any time, no quibbles, no hassle - a no-brainer!

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Lovely support Facebook group with lots of responses from admin and moderators too. I've not had to reach out yet but feel confident I could and help would be there. Aside from loosing weight I feel so much calmer and less anxious. So many benefits with Slimpod not just weight loss, recommend.

Reply from Slimpod
I’m six weeks into the programme and for the first time in years I’ve lost over half a stone. I’m post menopause and despite me trying so many different diets I just couldn’t shift and weight and was instead putting it on. I tried Slimpod on a desperate whim and I’m so glad I did. I feel hopeful for the first time in ages. I know I can lose weight and it’s even easy to do!

Reply from Slimpod
I have actually lost weight & inches with slimpod. I have been with w w's for 2 years & hadn't lost anything. I love listening daily to the coaching videos & of course the slimpod. Also I'm sleeping better than I have in quite a while.

Reply from Slimpod
Slimpod has been a game changer for me. Food noise has reduced and I’ve stopped late night binging - my demon for the last decade. My clothes are starting to feel looser and I’m happier with my body image now. My confidence has returned and I have a more positive outlook for the future.

Reply from Slimpod
I love the fact that I now realise the subconscious plays such an important part in my daily life

Reply from Slimpod
I'm finding it very easy to do, I have noticed a few changes but it's early days

Reply from Slimpod
I joined Slimpod on a whim, after many unsuccessful attempts to stick to diets. Always did amazingly well to begin with but couldn't sustain the regime. Knew my main barrier was my mind, so decided to sign up after seeing the adverts for a while on Facebook.
Only 7 weeks in but have seen huge changes in my attitude to food, eating less, feeling better about myself / life in general and clothes are looser.
Would recommend giving it a go, especially if you have struggled with diets in the past.

Reply from Slimpod
Completely different to any other program. Deals with your mindset in a gentle and healing way

Reply from Slimpod
Does what it says on the tin, if you follow the simple principles 👍

Reply from Slimpod
I honestly had given up hope on diets and food deprivation that always ended up back in the swirl of anger, and emotional turmoil with myself that left me eating more. Slimpod have saved me and given me permission to be me, patient and hopeful. I am in week 8 and can’t believe the difference. I have lost weight as I can feel it but not weighing myself. Above all I don’t feel depressed and stating to feel confident and future plans are starting to feel exciting. I am taking it ‘a day at a time’ and it feels so good. My only thing now is to get moving more, but it’s starting. After years and year of dreadful battles with food something is happening and I am not question it as it truly works. I do everything that’s suggested and it not up for negotiation any more. Sandra is like my friend in my home and thinks like me and not even met her but she is there and all that goes with this remarkable miracle in my life.

Reply from Slimpod
So far so good. I am now 7 weeks in to the program. I am more aware of food choices. Have I lost weighed, I don't know as I don't weigh myself, but clothes feel looser.

Reply from Slimpod
I am sure this will work if I could stop eating sugar and find time to listen to all the coaching videos.
I am struggling with all the admin of life at mo.
Have not noticed any changes yet....I am.in fact , eating more than zi was before

Reply from Slimpod
I am really enjoying the Slimpod programme. It's easy to use and fantastically well supported by Sandra and her team. I'm really glad to have found it! (I'm telling everyone about it!!)

Reply from Slimpod
Thanks to Slimpod I am developing a healthier relationship with food. Eating only when I’m hungry- ditching breakfast which I have only eaten because it was on my ‘ diet’ schedule. I now eat on my schedule! Surprised to find myself refusing biscuits etc but not in a self-denying way… I just don’t want one.Trusting the process.

Reply from Slimpod
Slimpod does what it promises. The slimpods, the valuable information and the support that is available make this a unique way of changing your relationship with food for good. As they say: food becomes what it is - fuel to burn. It’s a game changer.

Reply from Slimpod
I’ll be honest, I was more than a little sceptical..
After spending decades on one “diet” or eating plan or another and yo-yoing weight I decided to try something different and I cannot recommend this plan enough! It’s completely different to everything else I’ve tried and not only have I lost 8lbs in 7/8 weeks but my whole attitude to food, weight, health and diet has changed.
I no longer want or crave “junk” food, my sugar cravings (and I’ve always been a sugar monster) are dying down. I have a renewed love of cooking and actually crave healthy food now. My whole mindset is changing!
If you’re unsure whether this will work for you then just give the trial a go is all I can say as that’s what did and although the weight didn’t start coming off straight away, I felt he difference in my head from day one.
If, like me, you’re sick and tired of the diet merry-go-round, give this a try you’ve nothing to lose but years of unhealthy relationships with food!

Reply from Slimpod
I can’t believe how much Slimpod has helped me control my eating. The ‘full’ signals have kicked in and the constant thinking about food has stopped. I don’t feel the need to snack very often and I haven’t binged since starting the program.

Reply from Slimpod
I was sceptical but I have really noticed changes in my attitude to food and eating. Whilst the pounds aren’t dropping off yet, the inches have decreased. I am sleeping so much better and I feel confident changes are coming!

Reply from Slimpod
Slimpod is working for me and to be honest after 40+ years of dieting it is hard to believe. I have followed the programme for over 7 weeks now and I have not felt hungry or anxious about food once! It is just beyond belief. It is such a simple programme to follow and there is so much support available but I just haven't needed it!

Reply from Slimpod
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