Easy to join and very responsive customer service. Getting answers to questions raised and feeling supported whilst on this new approach of weight loss. Daily accountability can be used when conven... See more
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Slimpod by Thinking Slimmer is the UK's clinically-proven, medically-endorsed weight loss programme. Takes just 9 minutes a day, with no dieting and no willpower. Founded in 2010 by behaviour-change expert Sandra Roycroft-Davis, Slimpod has helped over 350,000 people lose weight sustainably.
Try free for 10 days. Then you're protected by our 30-day money-back guarantee.
Try Slimpod free for 10 days →
Independent clinical trials at City University London found 95% of Slimpod users lost weight (average 9.5 lbs over 24 weeks). Results were published in the British Journal of General Practice and presented at international healthcare conferences in Dubai, Milan and Prague.
Slimpod is a neuroscience-based behavioural weight loss programme designed to work with the brain’s appetite, habit and reward centres.
Slimpod helps to:
Reduce food noise
Support natural appetite regulation
Change habitual and emotional eating patterns
Restore a sense of control around food
In just 9 minutes a day, Slimpod helps retrain how your mind and body respond to food, supporting sustainable weight loss without dieting, calorie counting or willpower.
Slimpod works by addressing the underlying patterns that influence eating behaviour rather than focusing only on food itself.
Many traditional approaches focus on what to eat. Slimpod focuses on why you eat.
Slimpod helps reset patterns linked to:
Cravings and food urges Emotional eating Habitual snacking Eating past fullness By working with these deeper drivers, change begins to feel more natural and sustainable.
With Slimpod, each day, you:
Listen to your Slimpod audio (approximately 9 minutes)
Watch a short coaching video
Allow your mind to absorb and reinforce new patterns
There are:
No meal plans
No calorie tracking
No strict rules
The focus is on daily repetition, which helps create lasting behavioural change over time.
Written by the company

With our Slimpod free trial you can cancel any time, no quibbles, no hassle - a no-brainer!

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I tried the 10 day free trial. Day 1 I noticed a difference in. I just didn't think about food. I didn't snack (still havent). I'm day 50 now after purchasing slimpod. I have not felt like or had anything sweet the whole time. Game changer...my clothes are loose as, more energy and perimenopause has become alot easier. I've already recommended to people.

Reply from Slimpod
Slimpod has changed my life for the better.
To be precise it has changed my relationship with food and exercise, so that I am no longer weighing myself counting calories, and I am now finding I want to exercise and it is not something I have to do or force myself to do. I am enjoying an overall healthier lifestyle and yes I am losing weight, but the biggest change is I have taken back control of my mind and my body and mental health are benefiting from this in so many ways.

Reply from Slimpod
Slimpod has helped me to loose weight by just listening podcasts and writing 3 wins per day !! I was very sceptical before joining but now I can’t believe how good I feel and I’ve lost weight! I’m sleeping better too and have a more positive attitude to life in general! Thank you slimpod I wish I had discovered you years ago!

Reply from Slimpod
unfortunately since my 5* review I have now come up against a serious issue with the system
The whole essence of the program is listening to pods and one particular one is best listened to at bed time. Sadly there is an issue with the pod not playing if others are in the playlist (particularly one that is an additional cost)
I have brought the issue up with technical, who seem unable to resolve it, so posted on the community help to see how many others were affected and my message was deleted.
Not impressed - and they hope I'll be subscribing to Slimpod extra.
Since the pods are best listened to as you go to sleep many will not be aware of the issue.
I signed up to Slimpod about 7 weeks ago and was very skeptical. I've tried lots of ways to lose weight in the past but never lasted long term. But there was nothing to lose regarding money with their money back guarantee. However very quickly I realized it was having an effect on the way I looked at food. I very quickly lost the food noise - everyone is different. Some lose weight. Others inches. I'm looking forward to using the pods for a very long time - just to keep the brain in line! I've no idea how it works but for me it definitely does. Lovely to have a community, and extremely helpful have a support team on hand if things need explaining. So pleased to be a member!

Reply from Slimpod
when i joined Slimpod I was under the Bariatric clinic on the road to surgery as I was putting weight on due to illnesses and mobility issues. I found Slimpod easy to follow, Sandra's videos are a life changer and Trevor is a dream to listen to & fall asleep to. In all honesty I was very sceptical about the process, however it really works and I have lost nearly 3.5 stone since May last year, although I still have a way to go I feel more healthy and you can still have a treat if you want. Don't doubt the process and follow the rules and you will not be disappointed. Thank you

Reply from Slimpod
I do believe that Slimpod is a true game changer. For a relatively small outlay, the opportunity to become slimmer, fitter and to have food freedom is yours for the taking. Yo feel free of diets and rules is truly uplifting. I would not hesitate to recommend Slimpod as the way forward for a healthy slim life.

Reply from Slimpod
I actually put weight on doing this, despite cutting out biscuits. The pods were good, when they played (which didn't always happen.)
I did it for a month, but it did not work for me.
I am being refunded.

Reply from Slimpod
The Pods are so soothing, they make sense in such a way that you are motivated to change with little effort, the Slimpod Community is so helpful and the coaching sessions are interesting and informative. This is just the start, take the plunge and change your life.

Reply from Slimpod
Very solid programme. I thought it was too good to be true, but it seems to work. So glad I don't have to read about all these diet schemes, supplements, miracle patches etc. Can recommend it, you lose nothing by starting the 10-day trial for free.

Reply from Slimpod
I don’t know how I came across Slimpod, but I am very pleased I did! Some parts of the website I find irritating, but the content is wonderful. I am really starting to feel different.
10 free days……give it a go and see for yourself!

Reply from Slimpod
I’m four weeks in and have let go of six kgs and my jeans are quite loose. I haven’t changed what I eat much, but have stopped wanting to snack and can actually ‘feel’ fullness now so know when to stop eating. I have not thought about calories or carbs once - just what I would enjoy eating. Absolutely give this a try if like me you’ve tried everything else.

Reply from Slimpod
Did the 10 day free trial-it does improve your food choices a little and you feel a little more motivated but not enough to justify the cost long term.
Mainly, it's their behaviour when you try to cancel that's concerning. Feels quite pushy and manipulative, lots of pushing to get you to pay something. It feels like their goal is just to get £49 minimum out of every person who signs up

Reply from Slimpod
After reading great reviews about Slimpod I decided to give it a go. I read everything, kept a diary and listened to the recordings. Personally I find Trevor’s voice quite irritating but that’s just me!
End result- no weight loss.
It may work for others but it’s a no from me.

Reply from Slimpod
Wonderful resource and great value for money. Paid over 3 x monthly installments after the free trial then own the ‘pods’ for life.

Reply from Slimpod
A friend recommended Slimpod to me. I was a little sceptical at first so I read up on it. I liked the ethos and the genuinely caring people, that help you every step of the way. I absolutely would recommend this to anyone, even if they don’t want to necessarily lose weight, it helps in so many other ways too. It has completely transformed my life and I’m now obsessed with it…. In a good way of course!! 😀

Reply from Slimpod
I've been a yoyo dieter for years and this is different. It feels like no effort - listen to the podcasts and joy down some wins. I was very sceptical, but after two months I would say that my mentality towards food is changing. And yes, I've lost weight!

Reply from Slimpod
Weird, but this just works.
I’ve tried everything, loads of diets but snack when I’m bored or stressed.
Started the free trial, started losing interest in snacking , started losing weight. Signed up for the full course, 16 weeks later I’ve lost 33lbs, EFFORTLESSLY. I honestly don’t know how they do it, but it just works.
FYI I don’t work for Slimpod, they aren’t paying me, I’m feeling better, my trousers are falling off me, I feel taller & thinner and seem to be in a groove where I just eat healthy food and all snacks are fruit. It’s weirdly easy, no cravings, less stress ( in a particularly stressful 12 months) . Sounds daft, I can’t believe it myself at times but it’s just so easy…. Thank you Slimpod, great company, great process

Reply from Slimpod
I'm 52 days in I have not missed a day my weight is constant. My weight did not go up over Christmas which was good. I will complete the whole therm and see what happens then.

Reply from Slimpod
Wow, started in April 2025 and so far to date Jan 2026 have lost 4 stone.
Have always been a bit of a yo yo diet. Process involves listening to pods and your body and listing wins, absolute game changer for me.

Reply from Slimpod
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