Sophie Dear Reviews 19

I was following Sophie through Instagram for a while as I went through a breakup and decided to book her 2023 Bali retreat and join the self worth group coaching last august 2022. Unfortunately I landed in quite a depression, which made it difficulat for me to show up in the calls and the group platform. Sophie was very understanding, kind and caring. I learned that the online format in which we share video's about oourselves and our learning points from the calls, was not sommething I could committ to at that moment as I was mentally fragile. Being able to go through the modules in my own time and pace felt safer and did me good. Sophie has a wealth of knowledge to share and is very open, honoust and trustworthy. Anybody who is suffering from low self-worth and codependency (my main issues) will benefit hugely from one of her programms. I am looking forward to meet Sophie in person during the Bali retreat and will continue to follow her and her contents online and benefit from the workshops she is offering! Thank you Sophie for all that you know and share!

I have followed Sophie for many years, attending some of her epic yoga classes and more recently joined her for her 'Lover's Guide to Conflict' workshop.

The workshop was brilliant. Sophie is a fabulous coach with lots of insight, knowledge and compassion.

I learnt so much from the workshop and the additional materials that Sophie provides as part of the course. She gave lots of actionable advice on how to apply those learnings to real world situations too. More than just theory, this was about how to put it into practice which I loved!

Her different methods and approaches have allowed me to have better communication and more easily resolve conflict both at work and at home. The workshop really helped me to understand myself and my partner on a deeper level and significantly reduce the amount of conflict we encounter. We now resolve any disagreements quickly and easily, with compassion and understanding.

Can't recommend this workshop or Sophie highly enough! (and it was also an absolute steal for this level of high quality coaching!)

Thanks Sophie. You're brilliant

L x

I have worked with Sophie for a number of years, initially as a mentee on Sophie’s course for yoga teachers and more recently as a member of her Self Worth coaching group. Sophie has a truly unique way of meaningfully connecting with each of us in the group whilst building a strong sense of community and support among us. Sophie has always been vulnerable in sharing her own experience and her honesty and openness in doing so really encouraged me on my journey.

I have got so much out of the group coaching course and really benefited from the different and very thoughtful ways that learning and idea sharing was presented; from the online modules, self-practice, reflection prompts and workbooks, community support from other members of the group and the incredibly insightful and thought-provoking group calls.
I would really recommend this course to anyone who’s feeling a little bit stuck in any area of their life. The course has truly been transformational for me, and I can’t thank Sophie enough for her support.

Sophie is a coach with a wealth of knowledge, a warm heart and space to really hear you. I did the Lover's Guide to Conflict and every time I logged on to revisit it, her words grew with depth and meaning. I feel like I've worked on my patience and really looked at the quality of my relationship and started to treasure parts that I previously could not see. This course has made me examine the much deeper layers of my relationship, trying to view it from different angles and with more compassion. It has reconfirmed to me about attachment style and behaviours that have been conditioned into me by my childhood environment and helped me view myself consciously and find another level of awareness.
Thanks, Sophie

Sophie has been the most supportive, real, approachable, warm coach and you just feel at ease when you are in her energy. She has so much wisdom and has applied that to every coaching call and within the course.

From when I first started the course, I was in a really low place. I was afraid to even do the first video to the group. The bi-weekly calls helped me to gain confidence speaking vulnerably in a group and I was able to get support with very specific challenges I'd been facing. So much support around vulnerability in relationships, learning how to set boundaries, expressing emotions and having a space to share what had been going well for me too was really empowering and a space where I felt fully seen and heard. The online course which ran alongside the calls was so interesting, well put together and easily digestible but most importantly had all the information, guidance and action steps to help me transform my ways of being.

Sophie, I cannot thank you enough for the support you have given to me within the group calls, online group and course. You have helped me to transform and expand and I will be forever grateful to you!

For anyone considering the course, just take that leap, invest in yourself and have faith in Sophie because it will probably be one of the best things you ever do to transform your life for the better!

I absolutely love Sophie's Self Worth Empowerment Course. It has hugely changed my life, and honestly I can't really imagine my life without it. Sophie has created such a welcoming and safe space, on the group platform, and this has played a huge part in my own personal growth. I have really enjoyed the group calls and always take something away from them. It's also great to be able to do individual work, on the online content and then be able to connect back into the group and share what I have learnt / any questions that I have. I was hesitant, the first time I thought about committing to this group, but after doing a discovery call with Sophie I had made up my mind, and it's definitely the best decision I have made this year. Having a payment plan meant that I was able to enjoy all the benefits, in a way that was accessible for me. Investing in this course has opened up so many things for me, in work and in my personal life and I am really grateful!

Sophie's Self Worth Group Coaching course has been the best thing I've ever invested in for myself, truly life changing.

From the online content which is so detailed and easy to follow to the group of incredible, powerful women on the course alongside you who cheer you on and remind you that you aren't alone in your feelings or experiences.

The online content has given me a book of notes to refer back to and tools to keep me on track when I find myself slipping back in to old habits. Being a part of a group of like minded women must be my favourite part of the entire course. This work is hard and it requires a lot of vulnerability but with these women around you showing up for themselves, it empowers you to show up for yourself and provides such a beautiful safe space to do so. I always take away so much from every group call, learning from each other is just as big a part of this course as the online content, if not more.

I've had numerous breakthroughs throughout the 6 months, mostly relating to self awareness; what my limiting beliefs are and where they stem from. When you have this everything starts to change because you can separate your ego from the truth and start to make life decisions accordingly.

From greater self awareness my relationships started to change, my connections deepened, the energy with which I approach my life changed, I'm less overwhelmed, I feel 'stuck' for shorter periods of time, I know how to and now set boundaries, I quit my job, I experiment and regularly try new interests, I step out of my comfort zone with more ease, I'm starting to recognise my worth and make decisions from a place of love and not fear.

If you have that little niggle telling you that there's more than this, that you don't need to feel like this anymore, that you're tired of feeling not enough, that you deserve more, then please take the first step, choose you and choose this course!

The Lover's Guide To Conflict
I attended Sophie’s last masterclass and learnt so much. Sophie is sharing with such benevolence and such an open heart. It makes you feel you can do big things. I can’t wait for her next masterclass !

Sophie is wonderful to work with. She has inspired and supported me as I have broken away from labels and lanes I'd been stuck in my whole life. Sophie has helped me to take responsibility for my life, and as painful as that can be, she's held my hand through the processes either herself, or from the Community she has created. I have never felt alone.

Sophie has introduced me to some wonderful, strong and inspiring women, one of whom has become a really great friend for life! Sophie is relatable, genuine, nurturing and loving, but she is also the best badass cheerleader you definitely want in your corner!

Sophie brings her heart and passion into this training, together with her past experiences and you get a great course and content.
Having been going through a rough time in relationships and self worth, her material has helped me to change things in the way I relate and open my eyes to certain pattern so have used in the past.
She’s very relatable and communicates really well.

Sophie is a super genuine, kind and well informed coach. I’ve gained a lot from her workshops and she is inspiring to work with.

A truly inspiring lady whose knowledge & delivery of, is exceptional. Easy steps, comfortable environment created & the after care was immense. The Lovers Guide to Conflict offered above & beyond expectations. Thoroughly recommend.

I recently did The Lover’s Guide to Conflict workshop - it was excellent. Sophie’s video’s were really insightful and combined well with the community part of the workshop on Slack.

I've really enjoyed Sophie's videos - the introduction to yoga film was particularly helpful and introduced me to yoga in a gentle and encouraging way. Thank you!

Sophie is the most awesome and fabulous yoga teacher I’ve ever come across. Her way to teach is relaxed, fun and sincere, her knowledge of the human body and how and why we need to move in a specific way is amazing. She’s taught me so much and not just about yoga, she’s made me a better person with her approach to life. As a member you have access to a vide variety of yoga flows, guided meditations and journal prompts and through Sophie I’ve not only learned how to do yoga I’ve also grown as a person, become stronger and learned my self-worth. Her live yoga once a month has quickly become my most favourite part of the membership. I’m so happy I took a chance on her.

Absolutely love Sophie Dear’s yoga and courses - she brings vitality to everything she does which has helped me build my own mental and physical strength, self-worth and self-kindness. Can not recommend her more highly.

I've attended some of Sophie's Yoga classes in the past and she is without a doubt a passionate and outstanding instructor. I also joined her "Wheel of Life" workshop to kick start 2022 and it helped me enormously to focus on areas I needed to work on for personal growth. Luv your work Sophie!

I did a 1:1 with Sophie at the beginning of the year and what i can tell you for sure is that my whole life changed since. All the projects i was dreaming about but felt not capable of are finally happening. She helped me to realize my worth and to create more confidence ! She is you best friend to support and cheer you up when needed and your mom when you need a lil kick in the ass, i felt super encouraged and considered working with Sophie. She helped me create good foundations so i can grow everything healthy. I highly recommend to do coaching with Sophie, she is so good that rn i don’t feel the need but i know i will get back to her anytime i need to !