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SFG offers online team training and personal coaching programs, partnerships with associations/clubs, and workshops. All focusing on performance-enhancing physical training for gymnasts, nutritional guidance, and technical instruction in tumbling and trampette.
Denmark
I've been doing gymnastics technique training with Benjamin (don't know if the program is called that) for a few months now. My technique has developed a lot, but so has my understanding of the technique, now I can much easier see what is good and what is bad in my technique but also other people's technique.
Thank you Benjamin and SFG.
I have had SFG for 5 months and i recomend it. Works just like intended, and you should consider it if you want to take your gymnastics to the next level.
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