Physique Factory Reviews 383

I’ve been with PF for about 6weeks now.
In this time I’ve lost 9kg which is huge for me as I was reasonably fit.
Couldn’t wish for anything more from
My coach for sticking by me & pushing me. I had an ankle operation 6 months ago was my reason for wanting to get lighter, I knew I would never do it on my own because I had already lived a healthy lifestyle but here we are! I actually laughed when my coach told me his goal weight for me “I haven’t been this light since I was 14” I’m 40 now.

⭐️⭐️⭐️⭐️⭐️ A Life‑Changing Transformation – Physique Factory Delivers
I joined Physique Factory after being stuck at the same weight and body composition for almost two years. No matter what I tried, I couldn’t break through the plateau. Signing up for their 16‑week transformation program has been one of the best decisions I’ve made for my health, confidence, and long‑term lifestyle.
Once I committed to following the program properly—nutrition, training, hydration, and accountability—the results started to come fast. My weight began dropping predictably, my body composition shifted, and people around me started noticing the changes. The structure, clarity, and daily discipline built into the program have completely reset my habits and mindset.
What I appreciate most is that Physique Factory isn’t just a “challenge” or a quick fix. It’s a system. When you follow it, it works. The coaching, the support, and the no‑nonsense approach make it easy to stay consistent and see real progress.
I’m leaner, stronger, more disciplined, and genuinely proud of the person I’m becoming. This program has given me momentum I haven’t felt in years, and I’m excited to keep building on it long after the 16 weeks.
If you’re serious about transforming your body and your habits, Physique Factory is the real deal.

Loved the program, dropped around 10kg in 10-12 weeks while adding lean muscle.

Coaches and community is great, highly recommend!

Hey i'm Anthony i have been with physique factory for 8 weeks now with my coach, during this 8 weeks i have achieved an a massive change in my body composition, i have currently lost 12kg's and learnt how to managed to learn so much with how to track and plan my meals to achieve my desired goals. the communication with my coach has been great, great value for money during my time as i have tried in the past to achieve weight loss and loose fat but always crash as i was going about it the wrong way, but physique factory have taught me the right way to go about it. highly recommend if you are looking for a tailored plan to ensure you achieve your goals.

I started with PF factory 7 weeks ago and I honestly was sceptical going into this. But doing it on my own wasnt working out for me.
Im so glad I chose to do this with PF. I have the greatest coach who goes way out of his way to support me to the fullest!
Im 15.4kg down in just 7 weeks looking better than I have in years.
His support is second to none.
Dont be afraid of investing in yourself and stop making excuses. if you need to loose fat and gain muscle get in touch with the team a PF they wont let you down. You cant do this alone trust me I have tried so many things for years but now getting in shape is on easy mode. Started at 113kg and down 15.4kg in 7 weeks! Dont tell me you can do better. SHOW ME

Hey I’m Jack,

I’ve been with Physique factory now for about 12 weeks. During this time I’ve been able to loose 17kgs. The guys are awesome at what they do, I have a weekly check-in with my coach where we discuss my weight and what we are doing to plan ahead for the following week. Before coming to these guys I was training and “dieting” myself but was honestly getting nowhere and seeing no real results!
These guys are taking me back to the old me and I couldn’t be happier!
Would definitely recommend to anyone.

Just finished up my 12 week minimum with them. I can't speak for every coach i can only speak from my experience with minds. The weight came off but the way we went about was very aggressive like i was dieting for a bodybuilding show and that's not what i wanted. Being a former professional athlete and have previous done a cut at 2200 cals my cals was 1835 with 100 grams of carbs which is insane to me. I explained before signing up in detail that i had some small lingering injuries and what exercises aggravated them. I also explained that i wanted some explosives exercises in the program as well because i didn't want to feel stationary, nothing what i said was took into consideration while programming my gym sessions. I also explained that i worked shift work and i have a family so me not going over 100 grams of carbs also not eating them at night was impossible, even though when i chose the better options of food it still wasn't good enough. Anyway if you looking to be a bodybuilder for prep these guys would be great, other than that i wouldn't recommend.

Im James Ive been with physique factory for just over 10 weeks and I’ve absolutely loved it! I lost 8 kilos in just over a month! The results are insane! Ive already started to put some lean muscle on in such a short period of time. My coach has been incredibly knowledgable with what i need to do to stay on track, with my nutrition and works outs its unbelievable how much better going to the gym and living a healthy lifestyle is with the right support behind you and my coach has been exactly that! I never thought it was possible for me to see the results I’m seeing let alone so quickly! Theres no way i would have been able to do this without my coach. I would recommend physique factory to absolutely anyone!

Isaac here, been with PF for 9 weeks now and dropped like 10kgs, feeling a looking great. Learning a lot when it comes to food a nutrition and stuff don’t think I could have come this far on my own, the ongoing check-ins are great for accountability and staying on track. Great choice if you’re looking for some coaching

Ive had 3 times more results in 3 months than I did in 3 years training in the gym. The team are support and hold you to your goals. Im 48 and never been in better shape. It all comes down yourself and what you want. Great working with the Physique Factory team.

I’ve been coached by Physique Factory for 22 weeks now and I’m down 26kgs. I’m about to start the lean gain portion of the program and I couldn’t be more excited!!

Signing up to PF was the best decision I’ve ever made for my health and fitness journey, and if you’re on the fence about it I’d say take the leap and you won’t look back.

This program is legit. It’s not easy, but you get out what you put in. Just having the coach on hand to reach out to whenever you need advice or unsure about something is a huge advantage on its own. The structure of the nutrition and exercise is done extremely well. I was a complete beginner when I started this, and found it was quick to adapt to the new lifestyle thanks to my coach and the way the PF team have it structured.

Would highly recommend to anyone looking to drop fat and build muscle in a very short amount of time.

Thanks again to all of the team at PF 👌

Can’t thank this team and my coach enough for the way they have changed my life around.
From having no motivation what so ever to seeing an add on instagram and after one phone call they had me convinced and gave me the confidence to put it all together. Start date I weighed in at 121kg and put a 12 week plan together with my trainer to get as lean and shredded as possible only into week 8 now and I’m 20kg down and sitting at 100.8 kg I honestly can not thank them enough for the hard work and dedication they put in and how easy they make the whole process from meal plans to training programs can’t recommend them enough.

This program has been insane, im already in the best shape of my life. Im only 7 weeks in and my physique has changed more than the last 6 years of gym combined.
The communication is 100%. Coach is super responsive with any questions I have which makes me feel extremely supported.
He’s stern, he understands we have lives and relationships etc but at the same time doesn’t let me get away with much and has pushed me to my absolute limits. But the results speak for themselves.
The training is great, the app is easy to use, they help you learn MFP right at the start and set you up for success.
If you are ready to lock in and give it 100% then this is the only program you need for fast results that will completely blow your mind of what’s possible

The Team at PF are great, feel fully supported. Down 8kg in 5 weeks whilst still hitting PBs

I was initially around 21% bodyfat and in 8 weeks I was able to gain 1kg of fat free mass, despite the severe caloric deficit. My coach has been very supportive and helped me take accountability for my workouts and diet. (I am now about 16% bodfyfat)

Mind you this is after 2major screw ups of me binge eating and drink during Chinese New Year and having a cheeky drinks gathering with my friends during some weekends. (If it weren't for those Id have achieved 15%bodyfat easily 2 or 3weeks earlier)

I still have 4 more weeks to go in the program and basically achieving 15% bodyfat or lower and gaining another 1 or 2lb of lean mass during lean bulk phase unless I don't binge eat or drink is statistically guranteed. I feel like I am gradually getting back to the physique I had back when I was in my early 20s and can't be any happier.

I’ve had an awesome experience with Physique Factory.

The whole process was smooth and simple from the start. The approach was very realistic — not extreme or unsustainable — and it kept me accountable the entire way through.

My coach was a gun. His communication was excellent, and there was constant support along the journey. Adjustments were made whenever needed to keep things progressing and aligned with my goals.

Over the course of the program I lost 18.5kg and got down to around 10% body fat, which completely changed my physique and my confidence.

I’m now moving into my lean gain phase, which I’m genuinely excited about.

More importantly, the process has completely changed my relationship with food, training, and consistency. I’ve learnt how to do this properly rather than just chasing quick results.

Highly recommend for anyone serious about improving their physique and building sustainable habits.

In my time I have lost just over 10Kgs. I have also gained muscle and tone. My coach has been great in guiding me through the ups and downs, providing a tailored program but more importantly the positive reinforcement and asntidonts for particular situations. My healthy eating has been the golden bullet. I feel great mentally and physically.

Where to start I started this journey with the Physique Factory mid January in that time my coach has guided me to losing 9 kg at which I didn’t think I would be able to achieve. My coach has been a phenomenal and his guidance has been second to none, he’s pushed me not to my limits but knowing what I’m capable of in a short amount of time that has known me I highly recommend these guys do yourself a favour and sign up.

PF have the recipe for success if you’ve got the mental strength to match. My coach is amazingly supportive and provides a structured plan that fits in with my lifestyle and existing commitments. My coach provides the right advice when required and is always available.

Great experience so far 8 kg down in 5 weeks. Great advice, support and simple to follow programme - feel great and not finished yet!