Physique Factory Reviews 383

G’day crew,
My names Jordan and I’ve been with PF for 11 weeks now with my coach and during this time I’ve achieved 13kg of weight loss.
More than that though I have achieved incredible knowledge and support through my coach each and every week.
Factual, informative, constructive when needed - Coach has been amazing and challenged me through certain phases as well.

whilst I have lived an active lifestyle, I had never paid too much attention to the macros and calories which went unchecked. Coach set a clear path of what he wanted me to follow day in day out / week in week out and the process has been amazing.

Communication for me is paramount and he is always on hand, not just for the weekly calls. The ability to tinker and adjust certain aspects has been great. Have another 4-6 weeks of loss before I start my lean gain.

So far an amazing journey and one I can only wish I stared a few years ago

Highly recommended The lads from PF.

I’ve been with physique factory going on 4 weeks and have loved every bit. So far along my journey, I’ve lost 5kg and still counting. My coach truely sets the standard on what online coaching should be. Not only am I seeing crazy results, I’m also getting clear feedback and communication on things I’m stuck on when I need it. The professionalism is outstanding and I wouldn’t recommend anyone else

Hi, my names Josip.. I’ve was following Physique Factory (PF) on socials for a few months, and honestly, I was skeptical at first. The transformations looked incredible, almost too good to be true, and I couldn’t understand how people were seeing such massive results so quickly.
Eventually, I decided to give it a go, and what really sold me was the focus on nutrition education. PF didn’t just hand me a meal plan—they taught me how to create one myself, coached me through my macros, and provided personalised training programs that actually made sense for my goals.
Using their app to track my progress, along with fortnightly check-ins and progress photos, kept me accountable and motivated. My coach made small tweaks each week, and the results have been unbelievable. I’ve lost 12 kilos in 9 weeks, dropped two pant sizes, and maintained my muscle while stripping body fat. I’m genuinely so proud of myself, and the photos speak for themselves.
The best part? My family has been inspired by my progress—they’re eating healthier, moving more, and hitting 10,000 steps a day with me. I’m happier, stronger, and feeling more “jacked” than ever (their words, not mine!).
Joining PF has been one of the best decisions I’ve made, I’m thankful to my coach, PF and the admin team. Highly recommend it and make sure you fully commit to get the results, it works if your 100% on board.

I’ve been with PF for a serval weeks now, working closely with my coach, and the results have been unreal. I’ve already dropped 16kg in 7 weeks coming onto my 8 week and feel like I finally have a clear plan that actually works for my lifestyle.

The communication and support have been on point from day one. My coach checks in, keeps me accountable, and explains everything in a way that actually makes sense. It’s the first time I’ve had guidance that feels personalised instead of generic.

Compared to trying to do it on my own, there’s no comparison. I used to guess, restrict, and hope for the best. With PF, I know exactly what to do, and the results have come faster and easier than I expected.

For value for money, it’s been more than worth it. I’ve learned more in this short time than years of trial and error.

What I’ve enjoyed most is how sustainable the process is. No extreme diets, no confusion — just a plan that fits around real life and still gets results.

I’d 100% recommend PF to anyone wanting to lose fat or build muscle. It’s been the best investment I’ve made in myself.

Hi, I’m Zac and I have been with PF for 10 weeks now. During this time I have lost 13kg, built muscle and am halfway to my dream physique. During this time I have had incredible constant communication with my coach and not only am I happy with where I am today, I have learnt so much about what certain foods/macros and exercise does to your body which I will carry with me for the rest of my life. I have and would recommend PF.

I’ve been with PF for a few weeks now and working with my coach has been awesome. I’ve already dropped 6kg and I’m excited for the next phase. All the learning along the way has been invaluable.

Communication has been solid — quick responses, clear guidance and real support. I’ve tried doing things on my own before, and the results don’t even compare. This has been way more structured and way more effective.

For the price, it’s been totally worth it. What I’ve enjoyed most is how personalised everything feels and how easy it’s been to follow.

Definitely recommend PF for anyone wanting to lose fat or build muscle.

Hey I’m Dario ,
I’ve been with PF for 12 weeks so far, in just 12 weeks I have lost already 13.5 kg thanks to my coach who assisting me 24/7 .
The support is amazing and the program is unbelievable.
I losing weight but I actually feel like eating more than before , since they actually educate you on how to organise and choose your food.
A big thank you to my coach and his support all the time
If you want to lose weight FAST and build muscle don’t wait , you won’t regret it

I have been training at Physic Factory for few months now, and my coach has been absolutely incredible. The amount of knowledge, motivation, and personal attention I get in every session is on another level. My coach doesn’t just tell me what to do — he explains the why, corrects my form, pushes me when I need it, and genuinely cares about my progress.
I’ve seen real results, not just physically but in my confidence and mindset as well.
I Highly recommend this.

Nav singh

Been with Physique Factory for about 2 months and had an overall good experience, managing to lose 8 kilograms of fat and replace some of it with muscle. Received good well rounded and receptive communications from my coach who is always willing to help in areas that are needed. I had tried to lose weight prior on my own but constantly struggled with no one to help with advice or no one to guide certain aspects of the journey and no one to turn to for advice leading me to feel lost in the gym not knowing certain groups of muscle to train together and what works for best results in workouts. I think it can be a little expensive but it’s pays off as an investment to your own health and body and would encourage others to give it a shot as you have little to lose and can gain long term knowledge of getting into shape and maintaining it after.

Ive been working with "Physique Factory" now for 9 weeks and have lost 14kg. (Started off at 105kg, and now currently 91kg) What makes "PF" really great is they've help me get results fast, as well as get the support and training on how to manage my nutrition and maximise on my gym workouts. My coach has assisted me with weekly catch ups providing that personal support and more accountability. The service cost of "PF" is certainly worth it as it provides good and fast results with valuable training

I’ve been with PF for just 8 weeks and I’m already 6 kg down. A result I spent years chasing on my own without success. The reason I finally broke through is the support and direction from my coach. His consistent check-in, nutrition guidance and willingness to answer every question have kept me focused, accountable, and motivated every single week.
The level of care and communication I’ve received is honestly on another level. This isn’t just a program it’s a system that actually works. The structure, the mindset shift and the accountability have completely changed how I approach my health and fitness. I feel stronger, more disciplined and finally in control of my journey.
This coaching has been one of the best investments I’ve made. The results speak for themselves but the confidence and momentum I’ve gained are just as valuable.
If you’re serious about losing fat or building muscle, PF is the place to be. With the right guidance and a coach who genuinely cares, you can achieve more than you think.

Hi my name is Dan and I’ve been with PF for 13 weeks with my coach, during this time I’ve achieved 19kg of weight loss.
My confidence has gone through the roof, my blood pressure is down into the normal range without medication, my joints, especially my knees are pain free.
My coach is always only a ph call or msg away with a prompt reply about any question or worry I might have. The communication is second to none.
I’ve always been a yo yo dieter that could only stick at it for about 4-6 weeks on my own then would regain all the weight I had lost.
I can’t put a price on the results I’ve received
I honestly save so much money on not eating takeout at work daily, so it pays for itself.
I look forward to my weekly ph call with my coach to assess my last weeks progress and to discuss the coming week goals.
I couldn’t recommend PF to anyone enough if you’re serious about getting results. You have to knuckle down and do the work consistently but for me it’s definitely worth it to get into the best shape of my life.
Dan

Excellent service. My coach is always there to ask questions and take all guess work out of everything! I lost 9 kilo of fat and am the leanest I’ve ever been at 40yr old. Then put on 7 kilo of muscle whilst still staying lean, that literally what everyone wants! If you want to stop guessing and get the real deal get on it. 💪🏼

I signed up for physique factory about 4 weeks ago. Im down to 118kg from 130kg,
Very impressed with the support with the online coaching and weekly calls. Trainer has answered every question and has tutored me through changing my diet.
Ive tried doing this myself in the past and failed, also gym wise im lifting more than i ever have and feel great. Looking forward to finishing the 12 weeks and seeing where i am at. Confident in the future with the tools i am learning from this regarding my nutrition and training. Would defs recommed for big boys like me aimimg to lose some kgs

Hey, I’m Jacob and I’ve been with Physique Factory for 12 weeks and dropped 12kg of fat, going from 89kg to 77kg. Even with the weight loss, I’ve kept my muscle and actually look more ripped and defined than ever.

I was already consistent with training, but I wasn’t following a proper plan with my diet. That’s where PF made the biggest difference. The structure with both nutrition and the training plan (on top of what I was already doing) took my results to another level.

The weekly check-ins with my coach and the group chat keep everything on track, and the community support is huge. Compared to doing it on my own, the progress has been night and day. I’ve learned how to eat properly for my goals while still enjoying social events and normal life.

It’s been worth every dollar. I feel better, look better, and it’s even improved other areas of my life. A few mates have already joined after seeing the results.

If you’re on the fence, just do it. It’s worth the money and you’ll thank yourself later.

I've been on the PF program for just under 6 weeks now and to say it's worth the investment is simply an understatement. I've cut over 8 kgs in my time already and with how simple my coach has made everything it's been hassle free and stupidly easy to work into my everyday life. Prior to joining PF I'd been doing my own regime for almost 10 months and whilst I made those initial gains I just couldn't trim the extra fat no matter what I tried. PF breaks your days down as extensively as you like whether its just what workouts to follow or if you need every meal planned out for you, the flexibility of what they can provide is unbelievable. Weekly check ins with my coach keep me accountable and always heightens my motivation going into the next week so I can tackle it head on and leave nothing in the tank as well as always having them if ive got any queries or run into any road blocks. As someone who has seen countless companies advertising weight loss and/or muscle gain but was always put off by the cost I promise you once you take the leap and see how quickly things change with these guys you'll realise how worth it PF really is. Naming one favourite about the program so far is difficult but I'll just throw a few out there, its easy to follow, meal plans are adjustable to fit your budget, workouts are detailed and very time effective and your coach is a ball of knowledge you can tap into whenever you need, couldn't recommend PF more to anyone contemplating!

I’ve been with you guys for 6 weeks and I have an amazing coach who gives simple and easy steps to follow. And so far I’ve achieved so much to a point where I am happy for how far I’ve come. Level of communication is high as if you are struggling they’re always there 24/7 to help. Coaching gives you confidence and strives to push you forward to reach them goals. I love everything about this program and has changed me as a person along the journey. Still a lot to learn but I am enjoying the process. I highly recommend this program to people who are willing to put in the work and commit to reaching goals

I’ve been with Physique Factory for 9 weeks now and I’m already down 11kg and under 11% body fat, and feeling great 🙌 Now it's time to switch to lean muscle gain 💪 I’ve never had results like this before. The communication and support from my coach has been unreal — always checking in, always guiding me, and always making things clear and simple.

Before this, I was often unsure if I was doing the "right thing" on my own. I’d follow whatever the latest fitness influencer said and switch things up all the time 🤦‍♂️ Now everything has structure, makes sense, and actually works.

The investment has 100% been worth it. The plan fits my lifestyle, I don’t feel restricted, and I’m seeing progress every single week 💪

I’d absolutely recommend PF to anyone who wants to lose fat or build muscle. I wish I’d started sooner with my coach 💪

Hey, I’m Tyron. I’ve been with PF for the past 12 weeks and in that time I’ve lost 15kg — the most consistent and successful progress I’ve ever had. I’ve learned more in these weeks than I did in years of trying to do it myself.

What I’ve achieved so far has honestly blown me away — my energy is better, my training is structured, and the results speak for themselves. The communication and support from my coach has been unreal. He checks in, explains everything clearly, and makes sure I actually understand the “why” behind what I’m doing, not just following a plan blindly.

Compared to past experiences, the difference is massive. Every time I tried to do it on my own I’d burn out, lose motivation or stall. With PF, I’ve stayed consistent, accountable, and actually made real, measurable progress weekly.

In terms of value for money, it’s been 100% worth the investment. You’re not just paying for a meal plan — you’re getting coaching, structure, education, and someone genuinely invested in your success.

What I’ve enjoyed most is how personalised and realistic everything has been. No guesswork, no confusion — just clear steps, daily guidance, and insane results.

I’d definitely recommend PF to anyone who wants to lose fat, build muscle, or finally get their health on track. Joining has easily been one of the best decisions I’ve made.

I’ve been with Physique Factory for about 5 weeks now and it’s been an incredible experience.
Through the 5 weeks, my weight has steadily been dropping off, I’m more energetic than I have been for a long time, and it’s given me more confidence in myself. Working with the coaches at PF has proven far more effective than trying to get the results on my own.
While the results have been great, I’ve really enjoyed learning the value of calorie/macro tracking. It’s been incredible educational.
My coach has always made himself available and is incredible helpful when I have any questions on how to get results while also living life. The weekly check ins go a long way in staying accountable as well.
I absolutely recommend PF to anyone who wants to change their lifestyle, and build a better self. I certainly have