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Phantom coaching's mission is to elevate the overall health, exercise ability, and self esteem for as many people as possible. Our online coaching offers you professional personalised training from the convenience of your pocket. The benefits include tailored exercise, nutrition, motivation, and guidance that evolve as you do. Founded from an Honours degree in Sports & Exercise Science, 15+ years of exercise experience, and a genuine enthusiasm for your progression, Phantom Coaching will deliver you a uniquely elite level of online coaching.
, NG7, Nottingham, United Kingdom
I have used Alex since the start of 2024 and I am amazed with my progress. The app is seamless and plans my meals and workouts in advance saving me so much time.
Alex is great at helping me set goals and then work towards them, I would highly recommend him to anyone else looking for a personal trainer.
I can’t rate Phantom Coaching highly enough. I started my journey with Alex physically and mentally underperforming on a regular basis but the structured training, mindset work, and coaching have completely turned my health and wellbeing around.
The shift in mindset that Alex helped coach me through has allowed me to not only work harder in the gym but also work harder toward goals that I’d set myself. I’ve now secured my dream job and have made huge strides in my physical fitness.
I used Phantom coaching from February until June and am amazed at the progress I have seen! Alex was super knowledgeable and able to give aid in a way that felt possible and not intimidating. I have not only seen a boost in my physique, but also in my understanding of correctly fuelling my body and exercising.
A big part as well was that I gained the confidence to go the gym through Alex’s regime and guidance, which amazes me as I was someone who thought I would never step foot in a gym out of fear.
Also, I loved that Alex was patient and understanding when life got in the way sometimes, which I think is very important when creating lifestyle changes that will last.
Alex has great knowledge and understanding of everything PT coaching, nutrition, and dietary requirements. He helped me start achieving my goals and set good workout plans for me. He always gives me tips and advice on social media too which is also a great help! 💪🏼 Definitely recommend Alex!
I would really recommend Phantom coaching. I've been training with Alex since July, first in person sessions and then online. He has really helped me in my fitness journey. At the beginning, Alex gave me the accountability and motivation to come back each time. I gained confidence with the exercises and machines. He is extremely knowledgeable and gave great advice. When I moved to online training, I really enjoyed the meal plan and weekly check-ins. This gave me the schedule and routine that I needed. Overall I feel my physical health has improved greatly and Alex has helped change my mindset!
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