Konditioncoaching Reviews 

This is the best Fitness/Coaching service I’ve signed up for. The coaches, community and app are all amazing. I’ve felt supported throughout, with accountability just at the right level/approach. I’m in the best shape I’ve been in for years, and I’m not finished yet. I can’t praise my coach (Kyle) or Kieran highly enough. Highly recommend this to anyone looking to make some serious changes.

Cannot recommend enough. From the sign up to now everything has just been straight forward. The daily changes I’ve made have helped massively and from where I was to where I am now is a massive difference and I’m not done yet. The help from the team is always there no matter what the problem is and that helps massively knowing you’ve got someone supportive to help you through your journey.
If you’re wanting to lose weight then I couldn’t recommend Kondition enough.

I started off a bit lost in the gym and had no structure to my training at all, that is where Kieran came in and gave me a solid structured plan, he made everything so easy for me always there when I needed support, and the results spoke for themselves, really enjoyed working with him!

He was excellent. Got top class results and enjoyed the whole experience. Great knowledge and my condition and confidence grew rapidly.

He is an excellent coach

Amazing advice from Kieran and the Konditioning team! 5***** service and even better results!

100% recommend coaching with Kie and the team. Great lads, always there for you when you need anything 💪

Brilliant coach, highly highly recommend. Kieran’s knows his stuff inside out and I’m the fittest and healthiest I’ve ever been thanks to him. My body looks amazing. Can’t thank him enough

I can’t recommend Kondition Coaching enough.

My coach is Kyle, but it was Kieran who originally got me involved. During our first call I wasn’t prepared to make a decision there and then, so Kieran arranged to call me again the following day. When he did, I actually told him I’d decided I wasn’t going to go ahead.

Rather than just leaving it there, he asked me what was holding me back. Once I explained my reasons, he listened to what I needed and came up with a bespoke solution that worked for my circumstances. That changed my mind and I signed up. Looking back now, I’m genuinely glad he took the time to understand my concerns and find a way around them, because without that conversation I probably wouldn’t have joined and I definitely wouldn’t be where I am today.

Since then, Kyle has been brilliant as my coach. As a through-knee amputee, training isn’t always as straightforward as following a standard programme, but everything has been tailored around me, my capabilities and my goals. My amputation has never been treated as a reason why I can’t do something. Instead, we work out how I can do it and keep progressing.

The support and accountability have been excellent. My progress is monitored properly, the programme is adjusted when needed, and there’s always a reason behind what I’m doing.

The results speak for themselves. I’m fitter and stronger, my body composition has changed massively, and I’m now working towards fitness goals that would have seemed unrealistic not that long ago.

I’m really glad Kieran convinced me to give it a chance and equally glad I ended up with Kyle as my coach. It’s one of those decisions that I initially nearly said no to, but looking at the progress I’ve made, I’m very glad I said yes.

I’d absolutely recommend Kondition Coaching.

Over the past 15 years I’ve been “trying” to get into shape… I’ve cycled through countless stints of gym memberships, fitness fads, running, cycling and yo-yo diets but I’ve always returned to the same “dad bod” after a while. Since having kids I’ve found fitness very difficult to maintain in any capacity. The weeks are hectic at work and weekends are not my own! Now I’m approaching 40 I finally decided to take the bull by the horns and try to get into the best shape of my life… I was approached by Kieran who was extremely relatable and offered a coaching plan, and since joining Kondition 2.5 months ago though ive lost 6kg, and im looking leaner than I’ve ever looked and feel stronger than ive ever felt. There have been periods in the past where ive lost weight faster but it’s always gone back on just as fast. This time though it feels sustainable! The accountability of having a guy at the end of the phone at all times who sees the slips before they happen and is there to offer some advice on what to focus on each week is invaluable. I’d recommend anyone on the fence to take the leap and join the team!

Since joining i have lost over 10kg in less than 3 months. I am fitter and healthier than I have been in years. The app is easy to follow , the support network is there. Weekly check ins to keep you on track and a coach on hand if you have any questions or issues.

What a supportive coach. Nothing is to much ago . I’ve asked loads of question always had speedy responses . Had cheat meals and had solutions to still stay on target. .work outs that I didn’t like or wanted harder new options . The same with meals new options was added as we went along and is still changing to make sure I hit targets. Having accountability from these guys had made so much difference the app is brilliant easy to use and updates took all the time

Konditioncoaching has changed my life in so many ways both physically and psychologically. The support that I have received has been amazing , giving me guidance and the motivation. I now have a better understanding of nutrition so making better food choices.
My exercise has been Tailored to my needs and I’m proud to say that I have exceed my target weight , feeling fitter , leaner and ready to run 10K
Konditioning I can’t thank you enough

This was the thing I needed to get my life back on track . At 58 yrs old I had suffered severe illness and recovered but had gained weight and lost my mojo. I reached out to Konditioncoaching and never looked back. I had an initial hour long get to no me and hear how they worked and signed up. My goal was to lose weight and get in shape. Over 6 months I lost 14 kg and got into better shape than I was in my 20’s and took myself out of my comfort zone and did a photo shoot. The system is tailored for you by a coach who checks in weekly but is always available and they set up a gym plan but also give you an app you keep which monitors your sleep, diet, steps . You check in daily and send progress pics weekly. This program is a game changer and I fully recommend it and still on it focusing now on new challenges. I am fitter , calmer and happier in all aspects of my life
Mark O

Great service, started after I went through a time of struggling mentally, couldn’t focus at work, fell off the wagon and found myself neglecting not only my physical health but also my mental health. My job is in fitness so training and keeping myself in shape is a priority and that just was not happening. I had my start up call with Kieron and was really impressed at the setup but also the amount and level of support outside of the training that was part of the package.

With daily check ins and realistic daily habits it all added up to a solid consistent routine.

The support that was offered ensured that not only goals were being achieved but also that on a personal level I was doing okay within my self.

I could not recommend the team at Kondition more, they not only got me a brilliant physical transformation to a place I was happy to show and could advertise my own work but also got me back on track and in a very different mindset.

I started working with them in November, and I can genuinely say I’ve learned more about nutrition, training, and my own body in this time than I had in years of trying to figure it out on my own.

I even took a three-month break while traveling around Europe, eating out, drinking, enjoying myself, and I didn’t gain a single pound. That was probably one of the biggest moments for me because I finally understood things like maintenance, balance, and how to make this work in real life, not just when everything is perfect.

When I came back to Toronto, getting back into my routine felt so much easier because I actually understood what I was doing and why.

The biggest thing I would say is that you have to trust the process. They really keep you accountable, but they also understand that life happens. I’m busy, I travel, my schedule changes constantly, and they work around that. Every week they review where you are, you can tell them what your week is going to look like, and they adjust your plan so it actually fits your life and still moves you toward your goals.

I’ve trained consistently for the last seven years and worked incredibly hard, but I’ve never seen results like this. For me, the biggest change was nutrition. The way they explained it finally clicked. It stopped feeling complicated and started making sense.

They’re easy to talk to, honest, supportive, and incredibly knowledgeable. I never feel judged, and I always feel like the plan is made for me, not copied and pasted from someone else.

I honestly couldn’t recommend them more. If you’re thinking about doing it and you’re ready to actually learn, be accountable, and trust the process, these are your people

Kie and the team at KONDITION are fantastic coaches. Going in, I was a little apprehensive having never tried health and fitness coaching before, but the guys had all the tools to set me up for success. Within days, I had my nutrition under control and — crucially for me, real accountability!

My coach Kyle has been amazing at keeping me on track, whether that’s nutrition guidance, navigating nights out, or my weekly gym sessions. It genuinely gives you freedom within a framework, with real results to show for it. I’m down from 120kg to 100kg in just a few months something I never would have achieved this quickly without KONDITION’s support.

Thank you guys!! 🙌

Kieran and his team go ABOVE and beyond to take care of you. I especially love how they work around your busy schedule. Fitness isn’t a one size fits all, and Kondition coaching understand that. I would highly recommend Kieran to anyone wanting guidance and support for their fitness goals.

Kieran is an excellent coach who cares passionately about his clients results and will go above and beyond to help you reach your goals. His expertise around training / nutrition is second to none.
Before joining Konditioncoaching I was your typical gym goer; training before holidays, then long spells away from the gym, no structure, no long term plan.
After 12 weeks of training with konditioncoaching I was in the best shape of my life and the knowledge passed onto me has meant that I am able to maintain a good physique year round going forward.
I became quite close to Kie throughout the process, felt more as though I was being coached by an old mate rather than a random coach online. A great lad and very easy to work with, nothing is too much trouble.
Thanks for all your help mate 👍

I’ve been with Kondition for about 10 months now, seen real differences in my overall physique, stamina, lifting ability and general health outlook on life.
The coaching is always proactive, making sure I stay on track - and it’s always tailored to my rather unusual lifestyle (away from home a lot, diet in foreign countries etc).

With the set up Kondition coaching has, I had access to my PT at anytime as we had weekly check ins and I could just as easily drop them a message whenever I needed any guidance or help with my workout programme.
Regarding the workout programs and meal plans these were specifically tailored around my daily activities and I never had to sacrifice a night out or any other social activity all I had to do was let my coach know and they would tweak my routine to accomodate for any upcoming social events to allow me have as much fun as I wanted and similarly my work patterns and general life activities were not affected and with all thsi I managed to lose a total of around 13 kg by the end of my program