IW Strength and Conditioning Reviews 

Isabella is amazing

Had two sessions with IW Strength and Conditioning at uni and they were honestly great. She taught us the RAMP warm-up, RDLs and barbell squats in a really clear way and made the sessions really fun. She was super friendly and approachable, which made it easy to ask questions and for us to engage. Really good sessions overall and I’d definitely recommend her.

Brilliant service, the app is really good to use and the programming is personal and meets my individual needs. I highly recommend IW Strength and conditioning.

I had the opportunity to take part in strength and conditioning sessions delivered during my university course, and they were excellent. The sessions were well structured, engaging, and clearly tailored to suit different ability levels. Everything was explained clearly, with great attention to technique and injury prevention, which made the sessions both effective and confidence-building.

Isabella visited my uni to teach two strength and conditioning sessions to me and the others on my course. She delivered the sessions brilliantly, giving lots of knowledge on how strength and conditioning supports riders. I would definitely recommend sessions with Isabella whether you are a beginner wanting to get into strength and conditioning or more knowledgable and want to improve your skills.

Great session
I have had two sessions with Isabella and they were awesome! She is so lovely, encouraging and approachable. I like the way she relates all the exercises back to horse riding. She introduced me to a great warm up, that can be done anywhere with no equipment. I have been doing it for just over a week and i am already so much more mobile and flexible.

Isabella came to Hartpury to give two practical Guest sessions on Rider Fitness & Performance to my final year degree students, and she was fantastic. Isabella was so engaging, informative & supportive of the students, and the sessions delivered were fun, and really well applied to the module my students are studying. It is so great to see Isabella doing so well with IW S&C - she is such a great S&C coach, and a genuinely lovely person to work with!

What a fun day full of learning and laughs! Isabella certainly knows her subject, and delivers the theory on strength and conditioning for riders with passion and flair. It’s on the gym floor that she really excels though. Clearly knowledgeable in theory as well as well practiced herself, I would really recommend her if you want to take your riding fitness to the next level.

Wow , what a wonderful day I had at Izzy's strength and conditioning clinic. The gym was full with all the facilities and equipment that we needed including very friendly helpful, knowledgeable staff.

We started in the classroom, had a lovely discussion , that was open to all. There was a lot of chatting and sharing ideas, which was great for the group.
We all got to learn about other peoples opinions /ideas and to connect with some that we didn't already know.

Onto the Gym and we went through some really good stretches and exercises.
Understanding our bodies, our weaknesses and strengths.
SHe gave us information about how we could improve our time in the gym and some extra exercises to help us as individuals.

I found it very informative and inclusive, it's definitely something I would look to doing again, and would advise anybody to take Izzy up on her work !!
She's a real professional with a friendly approach.

Working with Isabella was the best decision I’ve made

She is very talented, creative and extremely hard working, committed and expressive she will always have time for you and will always make the program suitable for your needs no matter what sport. She will sit and understand your needs and adapt what is necessary with her own creative twist!

It’s always a joy going in to the gym knowing she will get the best out of you and she won’t just give you the programme but she would be by yourself step by step guiding you to get more out of you so you know what you’re doing

I am really pleased with my decision working with Isabella couldn’t ask for anyone better, just excited to see what the future holds with Isabella

I will always highly recommend her

I had a brilliant experience at the S&C clinic with Izzy! The session was clearly grounded in current research, which I really appreciated. It was refreshing to see such a strong evidence-based approach.

The exercises were thoughtfully tailored to each rider, with plenty of opportunity to ask questions and get individual feedback. I especially loved how everything was directly linked to riding, rather than a generic fitness approach. I left feeling more confident, informed, and motivated! I’d highly recommend this clinic to any rider looking to improve their performance in a supportive, knowledgeable environment. 💛

Izzy’s S&C workshop was not only thoroughly informative and helpful in improving my knowledge as to how strength and conditioning training benefits me athletically, but it also had a fun and supportive atmosphere, where each individual had advice and guidance tailored to their own aims and abilities.
I would highly encourage for others to attend Izzy’s sessions, her expertise as a coach is of the highest quality and I felt a lot more self confident after just one workshop. Honestly the best gym coaching I’ve ever received!

Working with Izzy has been one of the best parts of my fitness journey. She’s incredibly supportive, knowledgeable, and genuinely one of the hardest working coaches I’ve ever met. Every session with her feels purposeful and encouraging, and she always knows exactly how to push me while still making me feel confident in what I can achieve. My gym journey so far has been so fulfilling because I’ve had Izzy by my side, guiding me with patience and encouragement. I’m truly excited to keep progressing with her and can’t wait to see how far I can go with her support. Izzy is an incredible coach and she’ll be your biggest cheerleader! Can’t recommend her enough 😊