Michelle is one of the few absolute top body trainers on the planet. When she teaches you whether it is yoga, bodyshape or any other sports she makes you aware of using your musceles the best way and... See more
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Human. Kinetic. Studio. is a science-led movement therapy and rehabilitation practice founded by Michelle, a Biokineticist and Movement Specialist with 18+ years of experience. Based in Europe (and working with clients globally online), I support people who want to move better, feel stronger, and get back to life with more confidence—whether they’re dealing with pain, recurring injuries, postural issues, or recovery after time away from exercise. While I’m well known for women’s pelvic health support (including concerns like bladder leaks, heaviness/pressure, pelvic pain, core weakness, and lower back discomfort), Human. Kinetic. Studio. I also work with children and men, I help clients with common musculoskeletal issues such as shoulder, knee, hip, and back pain, as well as movement limitations that affect sport, work, and everyday life. Each plan is tailored to the person in front of me—because bodies, histories, and goals are never one-size-fits-all. My approach is rooted in biokinetics and evidence-based movement therapy, but delivered in a warm, human way. Rather than chasing symptoms, I look at the whole system: breath mechanics, deep core function (including the transverse abdominis), posture and alignment, hip and shoulder stability, mobility, strength progressions, and nervous system regulation. I also pay attention to everyday habits that influence recovery—like how you sit, lift, train, sleep, and manage stress—so results are more sustainable. What makes Human. Kinetic. Studio. unique is the blend of clinical expertise and compassionate support. There’s no fear-based fitness, no “push through pain” mentality, and no generic programs. Sessions are practical and jargon-free, with clear steps you can apply immediately—so you understand your body, rebuild trust, and make steady progress you can actually maintain.
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Portugal
- humankineticstudio.com
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Michelle is highly knowledgeable
Michelle is highly knowledgeable, exceptionally observant, and a careful listener who takes the necessary time to understand your concerns. Her communication is clear and considerate, and her approach is consistently gentle. She addresses the core of your complaints with precision and professionalism.
There is a touch of magic in the way she works.
Irma Hooijmans
I could not recommend Michelle enough
I could not recommend Michelle enough. The attention to detail she goes through to understand and then find solutions for is great. After the first session I already saw improvements following my injury. Thank you Michelle.
Michelle Neves Biokinetikerin
During my holidays in Portugal, I had the furtune of receiving a treatment from biokinetics therapist. She was truly exceptional. She helped me so much in alleviating my issues and showed me practical, effective exercises that I can now integrate into my daily life. Iam incredibly grateful for her professional, empathetic, and motivating care. i would gladly book another appointment with her anytime, and I can wholeheartedly recommend her.
Gesi
Happy to have met Michelle for a consult
I am very happy I met Michelle for a consult. She makes you feel relaxed, explains everything very well and has so much knowledge of the human body. She does not stop before you know exactly how an excercise works, and on top of that she is just a wonderful person.
I have now been seeing Michele for a…
I have now been seeing Michele for a few years and she has helped me with so many different issues: injuries, pain from sports, pelvic floor issues, posture etc. Her knowledge of the body as a whole is incredible. I had really bad tennis elbow/ shoulder pain and she figured out that it was all coming from my neck. So I went for MRIs and they confirmed this, with her treatments and exercises, my pain and symptoms have improved dramatically. And she is just a wonderful person to be around. I would highly recommend her to anyone.
Excellent professional
Excellent professional, first session yesterday and already notice big difference. Highly recommend!
I was Lucy to book an appointment with…
I was Lucy to book an appointment with Michelle. Not only paying attention to fysical issues you deal with but stories behind. After 2 appointments my body is much more flexibel and less tense with practices for at home
Thanks Michelle you were a great professional with space for softness also 😘
Professional effective and so…
Professional effective and so knowledgeable…fantastic hands on treatment with comprehensive follow up. Highly recommend
Michelle has been helping me to identify and resolve issues with restricted external and internal hip rotation and poor posture
Michelle has been helping me to identify and resolve issues with restricted external and internal hip rotation, poor posture and overall strength and flexibility caused by years of desk work and commuting. I found her attention to detail and search for the root cause and treatment of my physical issues has been simply outstanding with remarkable results. Her attention to detail and passion for her work is brilliant.
HONESTLY, AMAZING
Michelle is extremely knowledgeable and very friendly. She figured out the source of my back pain very quickly and just after one session I noticed a huge difference. Highly recommend her.
With only one session she helped me tremendously!
Michelle is a super kind, warm and professional woman who knows what she is doing. With only one session she helped me tremendously. Can't wait for the next session!
Michelle exceeded my expectations
Michelle came highly recommended by many friends, so I walked into the session with high expectations. It soon became clear that I would not be disappointed. Michelle clearly has a vast knowledge and detailed understanding of how the body works. She helped me greatly and I intend to return for more sessions whenever I´m in the Algarve again.
A bio kinetic powerhouse of knowledge
Michelle is one of the most knowledgeable healers I have ever been fortunate enough to come across. She looks at every health challenge, with compassion and solution oriented solutions. Her passion for including the patient in both explanations and teaching self-follow up is actually exciting to witness. She is a gem!
Michelle is gold
Going to Michelle is absolutely worth it! Very knowledgeable, explains everything in details and she really ‘fixed’ my body. She treated me for my lower back pain/hip pain and she actually fixed the majority of my pain that my physiotherapist could not and that I already had for almost a year.
I would recommended everybody with (long-lasting) pain to go see her!
Amazing for kids
We had a wonderful experience with Michelle, the biokineticist who worked with my 7-year-old daughter. She was extremely professional, kind, and patient throughout the session. Michelle created such a warm and welcoming environment, which made my daughter feel comfortable and at ease right away.
Her child-friendly approach really stood out—she knew exactly how to engage my daughter while still focusing on the exercises and goals. It’s clear that she is not only knowledgeable but also genuinely cares about the children she works with.
I highly recommend Michelle to any parent looking for a skilled and compassionate biokineticist. We had a very positive experience!

Reply from Michelle Neves - Biokineticist
Michelle gave me back my confidence, great professional!
Because of radiation therapy I became incontinent at a young age. It scared the hell out of me, how to navigate life with the possibilty to shit in your pants all the time?
Michelle tought me how to train the muscles of the pelvic floor, she showed me a model so i could understand what is where and why everything is connected. I cried and then laughed a lot because we made a lot of jokes so the difficult subject was easier to talk about. The most important thing: she gave me my confidence back that I can turn this thing around. Michelle is a great professional and a lovely human being! I'm so greatfull that I could consult her!

Reply from Michelle Neves - Biokineticist
I have been seeing Michelle for the…
I have been seeing Michelle for the past four years and cannot recommend her highly enough. She helped me get rid of terrible sciatica, which made a huge difference to my quality of life. Since then, I have continued to see her for treatment of my lower back and for issues with my hands caused by years of painting. Michelle is not only extremely professional and knowledgeable, but also a wonderful person who genuinely cares about her clients. I highly recommend her to anyone looking for an excellent biokineticist.

Reply from Michelle Neves - Biokineticist
Very informative workshop
I attended one of Michelle’s pelvic floor workshops and found it really informative and helpful. She explains how the pelvic floor works in a very clear and practical way, and her knowledge of the topic really shows. I’d definitely recommend her workshops to anyone who wants to understand pelvic floor health better.

Reply from Michelle Neves - Biokineticist
Michelle is so professional
Michelle is so professional with her dealings and explanations after I went to her with a prolapse rectum and she has helped me and feeling much better and Michelle is always so caring and professional.
Thanks Michelle

Reply from Michelle Neves - Biokineticist
Excellent
Michelle is wonderful! She is kind and caring and really took the time to get to know what I needed. I have just started with her but so far it has been an amazing experience.

Reply from Michelle Neves - Biokineticist
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