Somatic therapy
I have tried various techniques to help regulate my nervous system and manage feelings of overwhelm, and although they have helped to some extent, I have never experienced anything quite like this.
I met Hannah at a time when I was feeling extremely overwhelmed and highly activated by the noise and crowds around me. In just five to ten minutes of working somatically with her, I was able to identify and connect with a calm space within myself, even while everything around me felt overstimulating.
The effects were remarkable. That night, for the first time in a while, I slept peacefully right through, without waking in the middle of the night feeling agitated and unable to get back to sleep. I woke feeling calm and rested.
A further 15-minute session with Hannah the following day reinforced this experience. I found myself feeling calmer, thinking more clearly and feeling much more able to navigate the environment around me. I was able to explore the yoga show, make decisions about which classes I wanted to attend, and go home and organise my plans for the following day. These might sound like small things, but for me, they represented a significant shift in how I was feeling and functioning.
After another short session on the Sunday, the benefits continued. I have been sleeping well ever since, and I have noticed that even when I do become agitated, I seem to be able to settle myself more quickly. Most importantly, that calm space Hannah helped me find is still accessible to me.
What impressed me most was that these were such brief sessions, yet the effects extended far beyond the time I spent with her. Hannah helped me discover something within myself that I can return to, rather than simply giving me another technique to practise.
I am incredibly grateful to Hannah for her skill, sensitivity and the difference she has made to my wellbeing. I wholeheartedly recommend her.


