Foshfitt (Alex Fosh) Reviews 23

Was skeptical about the high-fat, high-protein approach, but after just a month with Alex, I’m convinced—it works. No cravings, no bad habits, just feeling great. Highly recommended

I started working with Alex to finally get to my target weight and understand how weight training could help me achieve a look appropriate for my age. From the outset, his friendly, positive and engaging manner was a motivation to get make me enthusiastic about good nutrition and exercise. Throughout the programme his communication has been fantastic and helped me see results very quickly. I would recommend him to anyone who wants a trainer that will encourage them to achieve their goal.

don’t often write reviews, but Alex truly deserves one. I’d been struggling for years to lose weight and get motivated again, and Alex completely turned things around for me. With his support, I’ve lost weight, toned up, and learned how to eat in a way that actually works for me. His encouragement, knowledge, and positivity made such a difference — thank you, Alex!

I started working with Alex 3 months ago, needing help with Nutrition. My exercise regime was not bad, 2-3 times per week at the gym or running, but knew it was not bringing the benefits of the work I was putting in, as my nutrition overall was holding back the weight loss I wanted to see, too many snacks ahead of eating an evening meal and drink was also playing it’s part.
Talking with Alex I quickly felt like this could work, I’d always been sceptical about tracking meals, anything you consume (that contains a calorie) has to go into the app. I started and created a routine on weight checking daily and adding in all foods, within 2-3 weeks I was seeing changes. Adding more protein into my diet, losing snacks, hardly having alcohol as well as becoming a lover of Pepsi Max, all part of the process!
There are days you go out for food and drinks, days that are hard to track if you’re out to eat/drink with work or socialising and you can’t track what you’ve had. You can add photos into the app so Alex can see what you’ve had, good or bad!! But the key is, you know the day after you’ll be back on track in your routine. Life happens, you need to be able to adapt, Alex encourages that all the way.
The accountability through the app was great, Alex was always a comment or reaction away. You know he will see what you’re doing, that mentally makes you play by the rules, let’s you start to see results. Seeing results makes you want to stay on track, to achieve your goals.
Check ins are great too, a chance to review the time since you last review, Alex is good as asking a few relevant questions, getting you to talk about how it’s going.
In 90 days I lost 11lbs or 5kg of body fat. The final target is 15lbs (6.8kg) to lose overall but I knew the last few Ibs would take longer. I now have the knowledge and confidence to do that on my own thanks to Alex, a 5* mentor highly recommended.

Alex is great to work with; he’s very kind and attentive. It’s still important to put in the work and modify eating habits, but he guides you carefully, and you know exactly what you need to do. What I really liked about his program was that for the first time I learned how to really track my work outs, and his program really drove home the point about how each session in the gym is about competing against one’s self to perform more reps or increase the weight. This was something I never learned well with former coaching that Alex and his program really taught me how to do.

Working with Alex has been one of the best decisions I’ve ever made. For the first time ever I feel body confident and actually look forward to going to the gym without feeling anxious or out of place. Before I would be apprehensive about working out in front of others and never know what to do.

What truly sets him apart is not just his motivation and support, but his incredible knowledge of both fitness and nutrition. Alex created a plan that’s completely tailored to me focusing on my body, my goals, and even my food preferences. It’s never been a one-size-fits-all approach. The workouts are effective and enjoyable, and the nutrition guidance has helped me build a healthier, sustainable lifestyle without ever feeling restricted. I had tried many diets before, but none lasted but now I have had a lifestyle change and eat well and know I am fuelling my body correctly.

Alex takes the time to check in, make thoughtful adjustments, and always keep my progress and well-being at the centre of everything. Thanks to their expert coaching, I’ve built strength, lost body fat, improved my energy, and gained confidence not just in the gym, but in everyday life.

If you want a coach who truly gets you, understands the science behind results, and genuinely cares about your success, look no further.

Foshfitt have helped me understand weight management far better than any NHS or council health course on offer in Dudley. The revelation that to eat more to loose more is stunning just eat the correct things and take on a varied managed exercise program and build into your life pattern. Stop eating to please people... We all know those 'aunties'. The company will work with your lifestyle to help tailor it to meet your objectives and through weekly management and coaching help you learn where your strengths are to get on track and stay on track. The coach can work with you even if your abroad as remote worker with virtual sessions or scheduled webcam meetings and always yo a that little bit further to get you sorted for the next week.

From the initial call with Alex, I have found him very approachable with a real focus on wanting to understand my health and fitness goals. His knowledge and encouragement in working towards my goals has been amazing and I’m constantly learning from him and really enjoying the process. The training app is great and being able to send videos to Alex to check I am doing the exercises correctly gives real peace of mind. I would highly recommend Alex, a great coach.

Working with Alex was a great experience as he was able to provide great advice and guidance whilst being very supportive with regular check-ups.

Online coaching was convenient and ideal for me to meet my fitness goals without being overwhelmed.
Fosh fitness provided valuable insight in how to optimise food, sleep exercises in the gym, duration and muscle growth.
Weekly scheduled calls with Alex helped to map out progress and ensure accountability

Alex is a fantastic coach, Knowledgeable, Insightful of his client's needs, and genuinely cared not only about the client's fitness journey, but also about them as people.

He not only offered fitness advice but was willing to listen and help with things that may help better that journey, such as lifestyle and mental health issues and really took into account what you wanted to get out the journey as a whole. I would highly recommend him as a coach.

Alex has been a great help in my fitness journey in the sense of knowledge and experience that he provides to his clients. I am an experienced gym goer(if that's a proper word) and thought that I wouldn't need a lot of help but I was pleasantly surprised with the experience I had with Alex as he provided me with just the exact amount of information and help that was needed for my rehabilitation post a knee injury. Also the way he is available round the clock to provide assistance is amazing and the foshfitt interface is quite user friendly too.

Alex literally changed my life.
I went from being stuck in bad habits, eating poorly, being self conscious about my body and my image… to being back in shape, eating well and now, nearly 3 months since completing my course with him, still following the daily routines and habits he taught me.
He completely altered how I see my body and more importantly, how I look after it.
His constant check ins and touching base, any time I needed him made me feel so supported throughout the whole journey.
Anybody who is undecided whether to take the leap … take the leap. Trust me!
Top guy, top coach! 👏

Right from the start a true professional with excellent guidance and knowledge always ready to advise and support clients prepared to go that extra mile with support.
All you have to do is put in the effort to achieve your goals. The app is easy to use for tracking calories and shows you the exercise program and how to perform each one properly
I would recommend Alex to anyone

I went on a fitness journey with Alex. He looked after me from day one. My goal was to feel better about my body and fitness and to help improve my energy levels. Alex done exactly this. He helped me lose some weight but also changed my lifestyle. I feel more energetic than I use to be and have also been able to improve on my skin problems through this lifestyle change. He is always contactable whenever I have a question or needed support or motivation to get where I wanted to be. He checks in regularly to make sure progress is made and if not he always helps provide a solution to get me to where I want to be. My water consumption, my sleep and the food I was eating changed naturally and there didn’t have to be and drastic changes. If you need some help and guidance in achieving your fitness and lifestyle goals then Alex is your guy! Also a legend to talk to.

Helped me build my confidence massively and created an excellent workout plan for me with the things I had access to. It was an incredible journey and I can’t thank Alex enough for how much he has helped.

Alex is a great guy who cares about his clients. He is very understanding and committed in making sure you acheive your goals. He isnt selfish and never talks about his own physic. He can also be quite funny at times. I'd have no hesitation in recommending Foshfitt to anyone who wants to loose weight and gain muscle .

Alex went well beyond my expectations, acting as a coach, mentor and support system- really taking the time to learn what would work for me personally and help me set up good habits and thinking to permanently change my outlook on fitness and wellbeing 😊

I've been with Alex for 6 months now and honestly my life is changed forever.

Alex has made the weight loss journey so simple and really empowered me to take steps to better my health and fitness.

Alex is really friendly and takes the time to understand your concerns and talk through them without invalidating them.

Such a nice guy, excellent PT!! Thank you for everything.

Well the review title should say all you need to know but, for more context, what a jolly nice, professional, supportive guy Alex has been throughout. In just 7 months, my life has changed dramatically, all for the better, both physically and mentally. I feel like a new man, I feel confident and at home in my own skin.

Alex has many strengths and one of those is his will to really understand you and use that information to give you the best possible support. He cares about his clients and wants to do everything he can to help support you meet your goals.

Thank you Alex!