Fit Squad DXB Reviews 

I'm 52 and started working with James to build strength and muscle while losing body fat. After around six weeks the results speak for themselves — my strength has gone up across every single exercise (my trap bar deadlift went from 50 kg to 80 kg for multiple sets, shoulder press from 6 kg to 9 kg, squats and pulls all climbing steadily).

What sets James apart is how he programs. He pushes me to progress but always sensibly — when a weight was at my limit he pulled it back and built up in smaller increments rather than risking injury. I came in with a shoulder niggle and a history of ankle problems, and he worked around both, strengthening the shoulder carefully so it's now noticeably more robust. When I had a foot issue he adapted the session so I could keep training safely, and when a machine was in use he'd swap in an equally effective exercise on the spot.

He also sends detailed notes after every session so I can track my progress, and he's communicative, flexible with scheduling and genuinely invested. Highly recommended for anyone serious about strength and body recomposition.

I cannot recommend FitSquad enough! My PT is extremely knowledgeable, personable and genuinely invested in helping me reach my goals. It makes such a difference when you actually get on with your trainer and the workouts consistently challenge and push me without feeling repetitive. They really listen to what you want to achieve and even went the extra mile by sending me tailored workouts to do while I was travelling overseas. Brilliant training and brilliant support!

I’m extremely satisfied with my personal trainer Joanne and the progress I’ve made under her guidance. She is professional, supportive, and genuinely attentive to my goals and abilities. Every session is well planned, challenging, and motivating, while still being adapted to how I feel that day. I especially appreciate her positive energy, encouragement, and focus on correct technique. Training with her has made me feel stronger, more confident, and much more consistent. I would highly recommend her to anyone looking for a dedicated and knowledgeable personal trainer.

I like the quality of the training and nutrition plan, and the follow up and most important they come to me wherever I want to train.

Really enjoying my sessions with my Pete. He pushes me without going overboard, keeps the workouts interesting and makes sure I’m always improving. I’ve definitely noticed a difference in my fitness and strength since starting!! I would definitely recommend!!

Outstanding experience with FitSquad and Kevin. Started at zero fitness level, with no time around my work schedule and Kevin built my fitness program around both these points. Sessions increased in intensity gradually as my body adapted, rather than pushing the limits on day 1 - for the first time i started looking forward to training rather than being fearful because Kevin ensured to give my body time to handle the intensity. Its the sole reason ive been able to stay consistent over time. He also emphasises on form and breathing techniques alongside the exercises, which improved how the workouts felt. He’s good at judging when to increase difficulty versus when to hold back. He also checks in frequently. Overall, a well-structured, sustainable approach to training - making sure that I’m enjoying the exercises Im doing.

I’ve been training with Tommy Mitchell at Fit Squad for six months now, six mornings a week at 6am, and it’s genuinely changed things for me. In that time I’ve lost 20kg and put on around 6kg of muscle, which I’d never have got close to on my own.

What makes Tommy good isn’t just the programming, it’s that he actually holds you to it. The 6am starts are non-negotiable and he keeps the sessions varied enough that you don’t get bored or plateau. He also adjusts things properly when something isn’t working rather than just repeating the same plan.

The confidence side has been as big as the physical change. If you’re looking for a PT who’ll take it seriously and expect you to as well, I’d recommend him without hesitation.