FitnessWithKeisha - PCOS coaching Reviews 

I started my fitness with Keisha journey nearly two months ago so it hasn’t been long but just in this short period of time, I’ve been able to create a journey with food where I don’t have to stress about what I will eat and how to burn off or ‘reset’ my body after a not so nutritiously dense meal/snack. I’ve been able to enjoy the workouts that I do to the point where I actually look forward to them every week. Before FWK, I’d create workout routines for myself after watching ig vids or paying money for an app but not balance it with my nutrition consistently which wasn’t smart at all.

I also lead a busy life, when I started FWK I was in university and working at the same time but FWK team are always so flexible and reassuring. If I miss a session, I get the recorded video, I thought I’d be worried about not being consistent with chatting with them because of my schedule but it’s been so lovely to find a middle ground and see/feel the progress im making.

If you want to take control of your PCOS, and free yourself from the boundaries of the scale and harmful body talk and ideas around food, then I’d recommend you to deffoooo join FWK 🤍

I started my journey with FITNESSWITHKEISHA 2 months ago and it has been amazing. It has not only been about weight loss for me but also learning to find balance and be able to enjoy without feeling guilty. The coaches are amazing and there is so much support throughout the journey. Always checking in and offering to have a phone to motivate you. I have had times when I have deviated from my plan or felt a little demotivated but coaches are so lovely and always happy to have a chat with you and remind you how far you have come.

The food plans are easy to follow and some awesome recipes. I also love the small mid week challenges. I love that there is a lot of focus on mental well-being and the meditation classes are my favourite. If you can’t make the live classes you can always watch the recording and take part. I am just so glad I came across Keisha’s page on insta and took the step to join this amazing community. I highly recommend this programme to anyone who wants to learn to live a healthy lifestyle whatever your goal might be.

The FitnesswithKeisha team is so encouraging, supportive and attentive. They really care about their clients and it is so lovely to see them changing the lives of so many women!

I was a little skeptical before joining. I have been struggling with my PCOS symptoms for well over a decade and gone to several professionals who gave me little to no help. There are so many misconceptions about PCOS and it can look so different female to female. I needed help figuring out what worked for my body rather than against it, and I needed someone to take me seriously.

My experience over the last 5 weeks has been great! My relationship with food has changed - I am much more aware of my hunger and fullness cues, I don’t feel deprived (the meals are yummy), and I feel empowered with knowledge of the nutrition my body needs (and what it can’t handle). My cravings have significantly decreased, which was something I really struggled with, and can have balance without feeling restricted or guilty. I see a reduction in inflammation and I can see my muscles!!

Excited to continue my journey with the team and see how my body changes 💕

It would have been way higher if I had lost weight/inches. Lovely meals, fun workouts and it progressively challenged me over the months which I loved. Unfortunately, the plans didn’t work for me at all. I saw all the progress everyone was making and it made me feel crap, like I wasn’t getting anywhere with my pcos or my weight loss journey. Felt like it was a lot of money for no progress when I stuck to the plans I was given 90% of the time.

Keisha is amazing!!

Thank you so much for all your time and support over the last few months. Working with you has been a pleasure and you’ve truly shown me it’s possible to enjoy weight loss. I have been so fussy with meals and you’ve constantly changed these for me without any issues (I actually don’t know how you’ve dealt with me😂). Also, I’ve fell off the plan a few times and Keisha would always jump on a phone call, provide support /guidance and motivate me to get back on track again. You consistently monitored me, was patient and provided me any support whenever it was needed. Not only the physical side, but the mental side of this plan helped me a lot. I meditated and started taking different vitamins which helped me feel better. The workout plan was doable and nothing was extreme enough to make you dread working out. I never used to like working out until I started doing the workouts Keisha had planned. Each month the food plans/workout would change so nothing ever got boring. There were also many options and variations to try for each meal time which actually helped me venture into different food types. Keisha’s Instagram also had so many different tips and workout/meal ideas which kept me going. You never put any pressure on me and taught me that it was okay to slip up. Once again thank you <3 xx

Keisha, Bavleen, Simran and the ever expanding team are simply amazing!!!! The whole experience from start to present has been so welcoming and empowering.

I was sceptical before I started fitness with Keisha, I thought that it was impossible to manage your PCOS whilst being an Asian woman. Safe to say, I was wrong about it all!!!

By joining fitness with Keisha I have been able to learn so much about my own body and how it responds to different foods. I can be my own worst enemy sometimes, the scales means nothing!!! I know people always say that phrase, but believe me until I started working with Keisha, I was obsessed with the number on the scale.

There are soooooo many misconceptions about PCOS. What I love about my journey with Keisha is how tailored and convenient it is to my schedule. The meal plans are SO easy to make and unbelievably yummy. The app is great! The workout routines are regularly updated and has desirable difficulty. My favourite feature of the app is the workout section that forces you to rest in between sets (cortisol levels stay low).

Physical and spiritual fitness is everything! With this journey I have learnt to be grateful and kind to myself. I have been able to build habits, such as taking vitamins and journaling. Once I felt really low and stressed out, it was comforting to know that Keisha and her team were only a phone call away. Throughout this journey I have seen the benefits in every aspect of my life! I have learnt to make myself a priority and to learn from my mistakes and not dwell in them.

I joined about 3 months ago, on a phone call Keisha said that I will feel great about myself by the end of it and I will be able to eat the foods I enjoy. I can wholeheartedly say that this promise has been upheld every step of the way. I have never felt this confident about my body… I can’t recommend fitness with Keisha enough!!! PCOS or no PCOS every woman should feel like a QUEEN and this programme will teach you things that will most certainly change your life. This is not a one trick pony, it’s consistency, dedication and an investment into your future self.

Since joining Keisha coaching programme she has been amazing & really supportive. She will adapt to your needs. She’s not only a coach she has become someone I look up to. I have had so many compliments about my weight & my body shape changing which makes my day. She is always there through the good & bad times. I would definitely recommend joining. Since I have been on this programme I do not have PCOS anymore because of the changes I made through my nutrition & daily life style. Thank you Keisha & thank you to the team. Lots of love Nukhba xxx

Working with Keisha and her team has honestly been one of the best experiences! Not only has it helped me physically but also mentally and spiritually. She’s an amazing woman to work with and always gives around the clock support. Before working with her I did not really know what I was doing in terms of fitness and what I needed to eat, but I’m so thankful that she’s guided me to know what to do now. The workout are so fun to do and the meals are always so yummy!

I have tried so many ways of loosing weight but due to suffering from PCOS it's been super hard to find something that works for me , well until I come across keisha and her amazing team.

I have only been with keisha for a few months and she has taught me so much. I've finally found the foods that my body agrees and disagrees with and a workout plan that I actually don't dread completing. At first I would dread taking progress pictures and measurements but I'm super happy I did as the progress photos are what made me realise how much my body had changed!

Keisha and her team are always quick to respond to any questions you have and are always super helpful. They teach you how its OK to treat yourself and that you should have a positive relationship with food.
Also , the meals are super yummy and mostly super quick to make.

If you're struggling to find a way to start your fitness journey, definitely get in contact with keisha!!x

I cannot express my gratitude for Keisha enough. She has literally changed my life (for the better of course!)

After years of being the ‘fat’ friend and just feeling terrible about myself I signed up and like always I thought I’d sign up and just quit but, here I am months and months later and I’m still progressing - smashing my goals and setting more….

I still cannot believe I am typing this but being with fitness with Keisha has actually made me fall in love with working out - like what!? I absolutely hated the gym before this or any physical activity for that matter but, I now look forward to the gym and having a space to better myself and get strong AF!

Keisha’s meal plans are the best - during my time with fitness with Kiesha I was diagnosed with coeliac disease but, that didn’t make any difference she was so quick to accommodate and change up the plans so I could still enjoy the foods I love.

She not only cares about your physical health and supports you to reach your fitness goals but looks after your mental health and wellbeing. If you are having a ‘down day’ the team are always a message away which is so heartwarming. The meditation classes are my absolute favourite, especially after a long day & the weekly ‘homework’ encourages you to put yourself first (this is something I always thought I didn't deserve but I sure as hell do deserve to be a priority). I am the most confident and happiest I have ever been and Kiesha has been a massive part of this!

I am forever thankful - if you are thinking about signing up - DO IT! I promise you won’t regret it x

Keisha and her team are literally amazing and I could not recommend enough!! The workout and food plans fit completely with my day to day life and it really has changed my outlook on PCOS and weight loss. The progress which I’ve made over the last few months is insane and I cannot wait to continue!!! The best bit is the support and accountability and would highly recommend signing up right now!!!!

I have had a few dietitians in the past but Keisha is just the best! She makes losing weight fun with fantastic diet plans with fun workouts. I have suffered with pcos for years and many other diettions and doctors did not understand my condition, i was constantly hungry and frustrated. Thanks to Keisha I'm not hungry with tasty meals I absolutely love. She is always there when I need her replying to my questions. Contact with Keisha is very easy. I can open up to her because she makes me feel comfortable, she is like a best friend. Keisha keeps me motivated with fun challenges and the results I see with my weight loss is proof her plan works. Keisha also helps me manage mental health. I could keep writing how amazing she is 💗💗💗 but at the end I just say that I absolutely love this girl!

I've been struggling with PCOS for years. Everytime I asked for support from my doctor, I was told it's something I'd just have to deal with. Gyms and PTs just didn't know how to support me with my PCOS and were having me do workouts which were not appropriate for me and my condition. I was struggling so much last summer, I had also put on the extra covid weight. My home workouts just weren't working for me. I nearly signed up to a supposed "PCOS friendly" gym that was charging the moon! Coincidentally found Fitness with Keisha on Instagram. Scrolled through her page and thought, FINALLY, someone who actually takes PCOS into consideration. Signed up the same day. I am so happy I did. The workouts and mealplans are catered to me, something I struggled so much with. I saw results so soon. The support Keisha gives is just amazing. Always there to message back to answer any questions or queries. And on top of that, having the daily classes (meditation, workouts, meal preps) has been great! Working with Keisha has not only helped me physically, but also mentally. This has been an amazing journey for me and I am so thankful and grateful! 💜💜

When I started Keisha's program I had hit a wall with my pcos, my weight and being unable to conceive a baby for almost 3 years. I was emotional and I needed this change so badly. This program is amazing, the support I had and knowing after work ill be joining a zoom meditation class, an amazing zumba class with Bavleen or even a booty workout class was so exciting. This program helped me feel in control of my body and gave me something to look forward to. In almost 1 month my booty never looked better 😉 and I felt strong. My meals were amazing and I felt like my body changed. After one month of joining Keisha and these lovely ladies I fell pregnant... Thank you! I do believe this program was a big factor in helping me conceive our little blessing. You changed my mindset, my body and my life for the better. I can't thank you enough Keisha, Bavleen and the team! Join Keisha and her team it's an amazing experience and it will change you and your life in some way.

I have always struggled to lose weight and get myself in a healthier position due to my PCOS diagnosis. I tried so many diets that were doing much more damage than good.
Coming across Keisha’s page was such a blessing - a coach helping women with PCOS to achieve their goals was exactly what I needed !
From the moment that I began working with Keisha, she has been the most supportive and motivating person, which helped me in so many ways. She has always been there to provide encouragement when I have felt down and demotivated, pushing me to strive for my goals and see a balance of having fun in collaboration with the healthier routine as my new and improved lifestyle.
My PCOS symptoms has lessened (now getting periods, less bloating, less cravings for sugary/processed foods, carrying less weight, better mood, less fatigued) and whenever I see my progress pictures, I still cannot believe the difference that has been made in the time that I have working with Keisha. It shows that I needed to follow steps that were particular to my diagnosis and do what was best for my body in order to see results, which I was not doing before.
I can’t thank Keisha enough for everything she has done for me🥺❤️

The best PT ever. Keisha is transforming lives on a daily, and it’s so beautiful to see. PCOS is something that affects myself and so many other ladies, Keisha is so amazing at reversing your symptoms and helping you understand so much more about your diagnosis then any other GP. It really has been a journey the last few years, but with Keisha’s help she knows exactly what you need. She has been able to tailor everything towards what works best for you and your lifestyle such as timing on meals and how often you even want to go the gym, whilst also enabling some yummy treats along the way. She has managed to get my periods back in sync, hair growth down and most importantly lose weight but also grow muscle and pls guys see my booty in the pics 🥺. Of course everything comes with hard work, but Keisha isn’t just your PT, she’s your friend and you really can tell her everything and she responds within minutes, it really does just take that positive encouragement to really get going. My gym confidence has shot up because of the number of times you go, trust me if you have gym anxiety I promise it goes away just get started. Overall, my time with Keisha has been amazing and I’m so impressed with our work so far, heres to more progress. Thank you Keisha xxx

I’ve been working with Keisha for 14 months now and the changes I have seen within myself are incredible. I have incorporated working out and eating well as part of my lifestyle and without the support of Keisha it would have been a lot harder for me to achieve the results I have so far.

She’s always there whenever I need an extra push and it’s beautiful how much effort and love she puts into her clients.
She’s a wonderful PT and I know I can always count on her! I look forward to seeing my growth over the months/years to come! 💗

i saw keisha’s tiktok video on my fyp last year. i signed up for her program cause she was desi as well. i told her how i want to gain weight and get my legs bigger cs i used to have skinny legs. she gave me the yummiest meals and motivated me sm to workout. i remember how fussy i was and kept telling her i dont eat this i dont eat that☠️😂, but she was so understanding about it. i didnt see any changes for a while but then i compared my before pictures and damnn, there was so much difference. i am loving how my body looks now only cs of her!!THANK YOUU AND LOVE YOUU💕💕

I was having irregular periods (2x a month) pretty much since the age of 12, every time I went to the gp with my worries and concerns the doctors would just shut me down and say 'this is completely normal, your periods will regulate as you grow' I suffered for years until I couldn't take it anymore, I went back to the gp at the age of 19 and they prescribed me the pill. My doctor told me that this will regulate my period, I was extremely happy that there was a magic pill that could fix all of my period issues up until I started experiencing really bad anxiety and depression from the pill, only after 1 week of taking it. I went back to the gp and they refused to aknowledge that the pill was making me feel like this, instead they made me believe that its all in my head or it could be 'exam stress'. I stopped taking the pill after a month and my periods got even worse. I was diagnosed with PCOS in August 2021. My doctor was so unhelpful and the advice that she gave me seemed like she was reading off a script, this made me feel so alone and helpless, until I came across Fitnesswithkeisha on instagram, all of Keisha's content was so relatable, it all made sense and she made me believe that I can do it!!! I have been working with keisha for nearly 2 months now and it has honestly been the best decision ever! I love sharing my achievements with keisha, and hearing 'keep me updated' & 'I'm so proud of you', these kind words really give me a boost❤️

Keisha is mentally and physically transforming me everyday and I love it!!!! I can't wait to continue my journey and see many more positive changes!

ps: Keisha's meal plans are amazing🤪

After years of yoyoing with my weight, health and happiness, I was diagnosed with PCOS in January 22. After watching Keisha's videos, so much made sense to me about why I was struggling with a whole bunch of things.
I started with Keisha on 7th Feb 22 and in 6 weeks I cannot believe how much of a hugely positive impact she has had on my life! I am down 2.8kg and 24.5cm on my measurements, and that's not even the best bit abiut my journey anymore.
Keisha makes you feel like it's okay to have balance and a life with your diet, so no more binging on a "cheat day" or craving things because I can't have them. Keisha's meal plans are big portions and so tasty.
If you're struggling at any point just having someone who supports you the way Keisha does makes a massive difference. She is always just a text away for support psychologically or help with your exercise form.
I feel so much happier within my self, my mood swings are better my relationships with my body and how I see myself is so much better, because Keisha is always there to remind us, PROGRESS OVER PEEFECTION!!
Thank you Keisha for all the amazing work you do for us ladies on board❤ and if you're someone looking for an online coach and are reading this SIGN UP, I promise it'll be the best thing you've done for yourself in a long time 🥰🥰