Sam is a great instructor. Always explains why & what each exercise is doing for our bodies. Sam also gives us options for levels of difficulty which is extremely useful in a class of mixed ability. H... See more
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Loved this happy friendly class, Sam is attentive, dynamic, explains movements well and keeps a close eye on everyone! I was too cold but my fault for not wearing more 😉 Prompt replies, lots of in... See more
Company replied
Great classes and a great instructor. Sam takes the time to explain the various levels of each exercise so you can choose the one that works for you - invaluable! Her enthusiasm never wanes, and is i... See more
Company replied
Sam is a great pilates teacher and enthuses and encourages. She accommodates all levels of fitness and health conditions Her time table is varied and flexible
Company replied
Company details
- Pilates Studio
- Fitness and Nutrition Service
- Fitness class
- Personal Trainer
- Physical Fitness Program
- Wellness Program
Written by the company
Fitness Dynamics offers friendly, welcoming Pilates, strength, fitness and wellbeing classes for women and men, led by experienced instructor and wellness coach Sam Horton. Based in South Cumbria and North Lancashire, classes are available at community venues in Milnthorpe, Heversham, Arnside, Silverdale, Yealand and Levens Hall, as well as live online and through an on-demand video library. Sam has been teaching fitness since 1993 and Pilates since 1998. She specialises in helping adults, particularly those in midlife and beyond, to restore movement, build strength and feel more confident in their bodies. Classes include Restorative Pilates, Trigger Point Pilates, LiftStrong, DanceStrong, Balance Strong Pilates, breathwork and mind-body wellness. Fitness Dynamics supports women and men with a wide range of goals, including improving strength, mobility, balance, posture and flexibility, maintaining muscle and bone health, supporting pelvic health, managing the changes associated with menopause, and returning to exercise after injury, illness or time away. Classes are friendly, inclusive and suitable for different levels of experience, with adaptations offered wherever possible. There is no pressure or competition, just knowledgeable, approachable support to help you move well, feel stronger and live well. Fitness Dynamics: Restore · Strengthen · Live Well
Contact info
LA6, Milnthorpe, United Kingdom
- 07886457563
- sam@fitnessdynamics.co.uk
- fitnessdynamics.co.uk
4.9
Excellent
143 reviews
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Sam is a great instructor
Sam is a great instructor. Always explains why & what each exercise is doing for our bodies. Sam also gives us options for levels of difficulty which is extremely useful in a class of mixed ability. Highly recommended.
30 July 2025
Reply from Fitness Dynamics
Hi Jo, thank you so much for your lovely review and recommendation.
I'm so pleased you enjoy the classes. I always think it's important to understand why we're doing each exercise, not just how to do it, so I'm really glad you find those explanations helpful.
Making sure everyone feels comfortable working at the level that's right for them is something I care about a lot. Every body is different, so I always aim to offer options and adaptations to help everyone get the most out of each session, whatever their experience or ability.
Thank you for taking the time to leave such kind feedback. I really appreciate your support, and I look forward to seeing you in class each week.
Sam x
Loved this happy friendly class
Loved this happy friendly class, Sam is attentive, dynamic, explains movements well and keeps a close eye on everyone!
I was too cold but my fault for not wearing more 😉
Prompt replies, lots of info when I first contacted Sam and reasonable cost for the class. Loved being outdoors and in beautiful Levens...hope to come again
Thanks Sam 😊
28 July 2025
Reply from Fitness Dynamics
Hi Jules, thank you so much for your lovely review. I'm so pleased you enjoyed the class!
It was great to have you there, and I'm really glad you felt welcomed and well looked after. I always try to make sure everyone understands the movements and has the support they need, so it's lovely to hear that came across.
The setting at Levens is so special, and there's something really calming about exercising outdoors surrounded by nature. As for feeling cold, that's definitely one of the challenges of being outside! Layers are always a good idea, especially at the beginning and during the relaxation at the end.
Thank you again for your kind words. I hope to see you back at another outdoor class soon!😊
Sam x
Reply from Fitness Dynamics
Hi Helen, thank you so much for your review, this time and for all your previous ones, I really appreciate them and you. I am looking forward to seeing you in a class again soon. Sam x
Sam is a great pilates teacher and…
Sam is a great pilates teacher and enthuses and encourages. She accommodates all levels of fitness and health conditions
Her time table is varied and flexible
30 July 2025
Reply from Fitness Dynamics
Hi Heidi, thank you so much for your lovely review and recommendation.
I'm so pleased you enjoy the classes and appreciate the variety on the timetable. I know everyone has different goals, abilities and health conditions, so it's important to me that each person feels comfortable, supported and able to work at the level that's right for them.
Thank you for your kind words about my teaching and encouragement. It means a great deal to know you feel motivated and supported in class.
Thank you again for taking the time to leave a review. I really appreciate it and look forward to seeing you in class again soon.
Sam x
Best Pilates class I have ever attended…
Best Pilates class I have ever attended - Sam puts together a really imaginative and creative class and adapts every exercise to suit all abilities. Its just brilliant.
29 July 2025
Reply from Fitness Dynamics
Hi Jill, thank you so much for your wonderful review. What a lovely compliment!
I'm absolutely delighted that you enjoy the classes so much. I love creating sessions that are varied, interesting and effective, and I always want everyone to feel they can work at the level that's right for them, whatever their experience or ability.
Thank you for your kind words and for taking the time to leave such a lovely review. It really does mean a lot, and I look forward to seeing you in class again soon.
Sam x
Dynamic inspiration
Sam is always up beat, welcoming & full of new ideas. Even different music is inspiring, along with a variety of exercises. All great!
11 July 2025
Reply from Fitness Dynamics
Hi Ruth, thank you so much for your lovely review.
I'm so pleased you enjoy the variety in the classes. I love keeping things fresh with different exercises, equipment and music, while still making sure every session helps you move well and feel stronger.
Thank you for your kind words about my enthusiasm and encouragement. Creating a welcoming, supportive and enjoyable atmosphere is really important to me, so it's wonderful to know that comes across.
I really appreciate you taking the time to leave a review, and I look forward to seeing you in class again soon.
Sam x
Great instructor
Great instructor - very knowledgeable and friendly. Love the outdoor sessions!!
27 June 2025
Reply from Fitness Dynamics
Hi Graham, thank you so much for your lovely review.
I'm really pleased you're enjoyed the outdoor sessions. It's such a beautiful setting and a great way to enjoy moving in the fresh air.
Thanks again for your kind words. I look forward to seeing you again soon!
Sam x
Always a great experience.
I attend several classes a week, each one is different and always meets my needs. Sam is a fantastic teacher 10 out of 10.
26 June 2025
Reply from Fitness Dynamics
Hi Lynda, thank you so much for your lovely words and compliment. I am so pleased my classes suit you and that you continue to enjoy them. Your progression is fabulous! See you in class soon. Sam x
Absolutely loved the fit fusion class
Absolutely loved the fit fusion class! Will definitely do it again 😀
28 May 2025
Reply from Fitness Dynamics
Hi DA, thank you so much for your review, I am thrilled that you enjoyed the Fit Fusion class. I hope you will be able to join us in an active class again in the future when you feel up to it again. The class is now called Lift Strong and I also have other classes that may suit you called Balance Strong PIlates and Dance Strong. For now I know you are enjoying the Restorative Pilates as PT sesissions with me. See you again soon. Sam xx
Great classes and great banter which is…
Great classes and great banter which is always enjoyable.
28 May 2025
Reply from Fitness Dynamics
Hi Paul, thank you so much for your review.
I'm really pleased you enjoy the classes and the banter! Exercise should be effective, but it should be enjoyable too, and having a few laughs along the way definitely helps.
Thanks again for taking the time to leave a review. I look forward to seeing you in class again soon.
Sam
Fun classes for all levels - great!
Great classes and a great instructor. Sam takes the time to explain the various levels of each exercise so you can choose the one that works for you - invaluable! Her enthusiasm never wanes, and is infectious making classes fun as well as beneficial. Good value packages are available too making classes very affordable. Don’t hesitate- sign up!
27 May 2025
Reply from Fitness Dynamics
Hi Lisa, thank you so much for your wonderful review and recommendation.
I'm so pleased you enjoy the classes. Helping everyone understand the different options and choose the level that's right for their own body is something I really believe in, so it's lovely to hear that you find it so valuable.
Thank you too for your kind words about my enthusiasm! I love what I do, and if I can make classes fun as well as helping everyone move better, feel stronger and leave with a smile, then that's the best compliment I could ask for.
Thank you again for taking the time to leave such a lovely review. I really appreciate your support and look forward to seeing you in class again soon.
Sam x
Reply from Fitness Dynamics
Thank you, Julia, I really appreciate your review and compliments.
Sam x
Simply the Best
Simply the Best. Sam’s classes are motivating, engaging and fun. Somehow she manages to keep changing the challenge every time. The rewards are tangible and psychophysical. I feel blessed that she is so accessible in class, one to one, and online.
28 March 2025
Reply from Fitness Dynamics
Hi Chris, thank you so much for your amazing review. Reading it again has really made me smile.
It's been such a pleasure working with you over the years, both in our one-to-one sessions and seeing you make the most of the classes and online options too. Your commitment and willingness to embrace new challenges have played a huge part in the progress you've made.
I love creating new ways to keep sessions interesting while helping people move better, feel stronger and enjoy the process, so your kind words really do mean a lot.
Thank you again for your continued support and for taking the time to write such a thoughtful review. I feel very lucky to have wonderful clients like you.
See you soon.
Sam x
Useful and friendly classes
Sam always gives guidance on body posture and how to engage different muscles. The exercises are varied and helpful in releasing tightness from walking, canoeing and other activities.
24 February 2025
Reply from Fitness Dynamics
Hi Susan, thank you so much for your lovely review.
I'm so pleased you find the classes helpful. It's great to hear that the exercises are helping to release the tightness from your walking, canoeing and other activities. I always aim to help everyone understand good posture and how to use the right muscles, so it's lovely to know you find that guidance useful.
Thank you again for taking the time to leave such kind feedback. I really appreciate your support and look forward to seeing you in class again soon.
Sam x
Excellent class for all levels
Excellent class for all levels. Sam is a very attentive teacher and aware of the different needs of class individuals. She changes the routines every week making the classes interesting and a good all round excercise routine. She also has quite a holistic approach and is aware of the importance of keeping strong and using breath in our workouts. Very enjoyable experience.
26 February 2025
Reply from Fitness Dynamics
Hi Helen, thank you so much for your wonderful review.
I'm so pleased you enjoy the classes and appreciate the variety each week. I always try to keep sessions fresh and interesting while making sure everyone can work at the level that's right for them and receives the support they need.
It's also lovely to hear that you value the holistic approach I bring to my teaching. Strength, mobility, balance and breath all play such an important role in helping us move well and feel our best, so I'm delighted that this has made your experience so enjoyable.
Thank you again for your kind words and for taking the time to leave a review. I really appreciate your support and look forward to seeing you in class again soon.
Sam x
Fitness Dynamics
This is a great way to start the week- Monday in Silverdale with Sam. I am new to Pilates but am feeling the positive benefits already.
3 March 2025
Reply from Fitness Dynamics
Hi Peter, thank you so much for your lovely review.
I'm so pleased you chose to give Pilates a try and that you were already feeling the benefits when you wrote this. It's been great to see you continue with the classes since then, and I hope you've noticed even more improvements along the way.
Thank you for your continued support. I always look forward to seeing you on Monday mornings in Silverdale!
Sam x
Sam is a truly inspirational teacher
Sam is a truly inspirational teacher, who ensures that all her classes are fun, as well as being very beneficial for strength, fitness, flexibility and balence.
I know that if I didn't attend Sams classes I would not be as fit and flexible as I am, and having this level of fitness means I am able to continue to enjoy leading a very active life.
26 February 2025
Reply from Fitness Dynamics
Hi Sheila, thank you so much for your wonderful review. Your kind words really do mean a lot to me.
I'm so pleased that you've continued to enjoy the classes since writing this review. It's fantastic to know that the strength, flexibility and balance you've built through Pilates are helping you stay active and enjoy doing the things you love.
Your commitment and consistency over the years have played a huge part in that too, and it's been a pleasure to be part of your fitness journey.
Thank you again for your continued support. I always look forward to seeing you in Zoom classes.
Sam x
The classes are fun and hard work
The classes are fun and hard work. It takes skill to combine them so well!
28 January 2025
Reply from Fitness Dynamics
Hi Kathryn, thank you so much for your lovely review.
I'm so pleased you enjoy the classes! Making them both fun and challenging is always my aim, so it's wonderful to hear that you feel I've found that balance.
Thank you for your continued support over the years. It's always a pleasure to have you in class, and I look forward to seeing you each week.
Sam x
Sam is an excellent instructor
Sam's classes are interesting, varied, enjoyable and incredibly effective
8 February 2025
Reply from Fitness Dynamics
Hi Cathy, thank you so much for your lovely review.
I'm so pleased you enjoy the variety in the classes and that you find them both enjoyable and effective. I always try to keep sessions fresh and interesting while helping everyone become stronger, move more easily and feel their best.
Thank you for your continued support since writing this review. It's always a pleasure to have you in my Zoom classes, and I look forward to seeing you each week.
Sam x
Pilates
My lower back and legs are really painful. Tuesday's session was agony but Wednesday p.m. onwards I felt better than I have for ages
1 January 2025
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