EmpowHER Body Transformations Reviews 

I came to Renee for much needed guidance in fuelling and caring for a body after 2 kids and self neglect.

I started this program at a time I was awaiting doctors results as I was sure I was iron deficient and more due to sleeping every day absolutely no energy dark eye circles and more.

Took me less then a week in with Renee to realise it was my bad habits my bloods were perfect. First week in with Renee I had only 1 day nap Just 1!!!! From every day to 1, no energy.. What is that? I don’t know anymore. 🤸🏽‍♀️

She not only guides you on the right path but for many of us she is giving us our life back.

Love Renee ❤️

I’ve worked with my Renee for the past 12 weeks and have learnt so much! What I have learnt has not just been about training, but about how food actually works with your body rather than against it. She has really helped me understand the importance of fuelling properly and exercising in a way that supports us as women. Her approach to food and training works so well together, and I feel stronger, more educated and much more confident in what my body needs. I couldn’t recommend her highly enough!

So far my journey with Renee has been amazing & very rewarding. Renee is not only an awesome & super supportive coach, she also understands women’s needs and bodies (perimenopause) and will help you to achieve real results! Would definitely recommend joining her program! I’m in this for the long haul!

Renee has been helping me on my weight loss journey by giving me customised guidance around my nutrition and work outs. She checks in with me weekly to ensure I remain accountable and on track to achieving my goals, Renee genuinely cares about my progress and wants to see me succeed which is really nice.
She’s made me feel comfortable when I’ve initially felt embarrassed which has helped me to just keep going 😅💪🏽

Renee is not only a professional that really knows her stuff, she tailors the program for each individual to get results. She is warm, friendly and really listens to where you're at during the regular check ins and makes adjustments as needed. I'm 56 and have lost 13kg in 15 weeks. I haven't been hungry and it hasn't been hard, it just takes consistency and trusting the process. Renee has taught me how to understand my body's reactions and fluctuations. I still go out amd have meals and the occasional off program treat, but it's a moment, not a week, weekend or even a day. I have more energy, confidence and self-esteem. Menopause was my excuse. That's gone and Renee's program is proof of that. Added bonus is the great community of people going through the program and lifting each other up and regular tips and reminders from Coach Renee. If you're thinking about, just do it. You won't regret it.

I came to Renee after completing a challenge with my own gym in November 2025.
Losing 6 kilos on my own, but wanted more, and needed accountability and structure.

I started working with Renee in December 2025.
Being in a gym wasn't new for me but structure and consistency were.

8 months down the road my relationship with food is the best it has ever been and I have learnt so much about my body and what it is capable of, all thanks to my coach!

Renee was always there to listen and push me, which is just what I needed!

I am the fittest and leanest I have ever been since my teen years.
I never thought this would be possible to achive at 42!

Since the beginning my total loss hit 21kg with 15kg of that with Renee on my side!

I wouldn't feel how I do today fit, strong, lean and confident without Renee.

If you are wanting to change your lifestyle, get your confidence back and put yourself first Renee is the one to help you.
She will be your biggest supporter and you will never look back.

Dont wait until next week, do it today, you will not regret the commitment and investment into yourself.

Number 1 coach in my opinion ❤️ and can't wait for many more check ins!!

Renee is amazing and very supportive!
Working with Renee so far has been an incredible experience. When I started, my goal was to lose weight and tone up my 58 year old body. Renee took her time to create a custom plan taking one step at a time. Renee has paid close attention to my needs and genuinely care about my progress. Thanks to Renee’s constant encouragement and accountability, I am stronger, more confident, and actually look forward to my new health journey. I recommend Renee to anyone looking to reach their fitness goals. Do yourself a favour and get onboard with Renee. 😊

Couldn’t recommend EmpowHER enough! Renee is so supportive, motivating and genuinely cares. After years of struggling with fad diets, I’m finally learning how to properly fuel my body and make sustainable changes. I’m feeling stronger, healthier and more confident already. Thanks Renee! ❤️

I honestly can’t recommend Ren enough! I needed some guidance to get my body and confidence back.

With her support, accountability and personalised approach, I’ve achieved something I genuinely wasn’t sure was possible in my mid 40s — I got my six-pack back! 🙌

The regular check-ins and constant communication have made such a difference. She keeps me accountable without making the process feel overwhelming, and she’s always there when I need guidance or a push in the right direction.

She’s also an absolute babe and seriously inspiring — she practices what she preaches, and seeing what she’s achieved herself makes you want to step up your own game!

If you’re looking for someone who will genuinely support you, keep you accountable and help you become the strongest version of yourself, I couldn’t recommend her more. ❤️