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Jeg har specialiseret mig i Reformer Pilates. En effektiv træningsmetode, der fokuserer på core styrke og generel kropsfitness. Ved hjælp af reformer maskinen udfører du målrettede øvelser, der engagerer musklerne, især i kroppens kerne. Dette forbedrer din kropsstabilitet, holdning samt balance. Denne tilgang forbedrer samtidigt fleksibiliteten i hele kroppen og fremmer mere mobilitet og smidighed. Reformer Pilates mindsker markant rygsmerter ved at styrke musklerne, der støtter rygsøjlen, og fremmer en bedre kropsbevidsthed.
Rønnevej 10, 6710, esbjerg, Denmark
3.8
2 reviews
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Jeg har trænet hos Emily i et år og er meget tilfreds. Hun er en fantastisk instruktør, præget af professionalisme og stor engagement med en personlig tilgang, som virkelig løfter træningen. Hun er god til at observere og justere øvelser, baseret på individuelle behov. Derudover gør hendes behagelige personlighed træningen til en fornøjelse. Det er en ren forkælelse til mig selv og jeg kan varmt anbefale hende.
Sweet, passionate and hands down the best Pilates instructor who always puts you first!
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