David Grey Rehab Reviews 

I attended the DGR Lower Limb Biomechanics Rehabilitation and Performance Workshop in NYC over the weekend of 5 April. With David guiding us through the processes and logic behind DGR and coaching better movement, his workshop exceeded my expectation in every way. While the DGR online programs are a great resource, if you have a chance to learn DGR methods in person, do it.

The weekend workshop with David and his team was easily the best continuing education experience of my career! David has a gift for making complex things simple and intuitive, and communicates without unnecessary jargon or dogma. Not only that, he is a genuine person and humble teacher. This authenticity was reflected in the attendees as well—so many incredible professionals to connect with and learn from. I have to say Ciara and Mimi couldn't have been kinder or more welcoming either! I'm already looking forward to attending again in the future.

I recently attended the lower body biomechanics workshop in NYC and it was everything I hoped it would be. David, Mimi, and Ciara were all so kind and humble. The information was obviously top notch, but to see how he coaches and organizes rehab and training was invaluable. Worth every penny even (and maybe even especially) if you’re already a member of DGRI. Can’t wait for them to come back to the US for the next one!

David set the behavioral boundaries and expectations for the course immediately, creating a nonjudgmental environment for learning right from the start. This allowed the participants to stay relaxed, curious, and engaged throughout the entire weekend.

The course utilizes tons of videos to show both efficient versions of exercises as well as strategies of compensation that we might see. The course also goes through ways to simplify the critical thinking process, as well as what to do about what you find.

I absolutely love this course and would take it again. There’s so much value in it.

The Program helped me to be back at 100% in Training again. Very good excercises!!

Went to David with severe patellar tendinitis which had prevented me from playing football for Kildare in the championship.

I had seen many “specialists” and had received 3 cortisone injections over the previous 18 months. I even saw a surgeon who recommended surgery as my best option to avoid rupturing the tendon.

When I met with David I could barely do a bodyweight squat and I genuinely feared that I’d never get to play pain free ever again. I was almost skeptical on the drive to Waterford thinking that I was just going to be told I had tight hips and glutes which was causing my pain.

David was top class from the get go. I did a consultation and he then sent on a plan to follow for the next 8 weeks. I then went back for a follow up and I couldn’t believe my progress. I still had a long way to go but for the first time in 3 years I was actually doing certain exercises pain free.

David then gave a follow up program and a plan for return to running & play. This got me through my club championship and I went back to him in my off season to sort my issue once and for all.

Fast forward 6 months and I am back playing football completely pain free, I completed a Hyrox last weekend and just ran the Dublin City half marathon which would have sounded like a deluded dream 12 months ago when I was suffering with tendinitis.

If you want to get your body sorted once and for all, no matter what your injury is, David is your man 🤝

I booked an in person session in October after repeated hamstring injuries and several years of other injury issues. Mimi and David gave me loads of time, and asked loads of questions about my injury history and my confidence in my body to stay fit. They managed my rehab programming remotely for a month and I did one more in person session out on the track where they gave me loads of time again.

The rehab is brilliant and Mimi is always checking in and her responses are quick to any questions. 5 months on I’ve had no injury issues since and I’ve been out on the pitch more than I have in the last few years. I still get texts checking in to see how I’m doing months later.

And the online content is class, especially the interactive.

Thanks a lot!

The foot and ankle program as well as the hip program both helped me a lot with my ongoing issues at the ankle and the adductors.

I cannot recommend these programs enough!

The foot and ankle program is truly world class. The detailed instructions in the video, the structure of the workouts, the progressions and literally everything about the program is amazing. As a personal trainer, I’ve struggled to deal with foot and ankle problems (and my own), and now I have many more tools that I can steal from the program. In addition, after only two weeks, my shin splints have been already less painful during any plyo/pick up basketball.

The foot/ankle/achilles program has been tremendously helpful for my clients and myself personally. As a chiropractor, I have used this program to put together a proper rehab plan for patients struggling with foot/ankle pain from start to finish. I have had continued success in utilizing the concepts that you will learn in this course. The instructional videos and layout of the program is easy to follow and applicable. I have utilized this program for my myself in an attempt to help with a Morton Neuroma, which has been a game-changer. Although some of the exercises involved appear to be simple, trust me when I say that they challenge you in ways you probably have not experienced before. Highly recommend David Grey! Thank you for all of the help.

I started working with Mimi about 6 months ago on a hip issue I've been dealing with for several years. In the back of my mind I was out of hope and set on getting a surgery because the pain was unbearable. My hip issue significantly decreased the quality of my life. I couldn't walk without pain, I had a huge flare up everytime I did martial arts. I finally gave up on all sports and activity due to the pain I was in. Honestly, I was miserable...

Fast forward to today, I am able to participate in any sport I like. I have the confidence to jump, hop, jog and lift weights again. I do martial arts 3/4 days a week with no issues.

If you come across Mimi don't look any further. She's truly a gem and will guide you to feeling better than you ever did. Obviously, you will need to put the work in yourself, but shes with you every step of the way. I can't wait to see what the next 6 months look like for my physical well being. Last, I want to highlight that all my progress was made working with her online!!

Thank you Mimi you're the best!!

I've been struggling with hip/back pain for over 14 years. I'm due to have both my hips replaced at the age of 31!

Having previously used Davids foot/ankle programme with phenomenal results. It was a no brainer for me once he released the hip programme. I'm only half way through it and the results have genuinely been life changing. Now I know that's what all these types of reviews say. But I was shutting down as a person, business owner, and partner to my girlfriend due to the daily struggles that my hips where causing me.
As a manual therapist myself I am constantly recommending my clients to check out Davids programme aswell as showing them some of the stuff I've learnt!

2 words

GAME CHANGER

Date of experience is when I first purchased the hip programme**

I used the hip program. I’s been amazing.. I’m faster than I was 6 weeks ago when I started the program. It’s hard to explain exactly, but I have a fluidity and whip to my stride that wasn’t there before. My hips also feel great generally. I’d definitely recommend it to anyone looking to increase hip strength and mobility.

I’ve been following David since 2019, a year after having a THR. I’ve purchased all of his programs and they’ve all been excellent but I have to say the latest Hip Program might be his best!
The program is put together so well. It’s clear that he spent a lot of time and effort to make this one as good as it is.

I've been working with Mimi since September 2024. For several years, I had been dealing with chronic lateral knee pain and hip issues, which greatly affected my ability to compete as a professional squash player. The program has massively helped me move freely and feel confident in my body. The range of motion in my knee and hip has greatly improved, and I feel much smoother on the court. I am now back to fully competing again without any restrictions. I would 100% recommend Mimi to anyone dealing with an injury.

I loved the phases of this program - I felt in control of my own rehab and this meant I've been more sensible with it...in the medium term it's going to mean a more sustainable return to sport, as well. Really appreciate the videos and cues, too.

I have utilized the virtual programs and got great results, then I took it a step further and started working with Miriam and it has taken my growth to a new level! I highly recommend this team. Even if you have to do it virtually, it’s well worth the investment.

David's programmes are the BEST! Just started the hip programme and my symptoms have significantly reduce after just 2 weeks. The exercises are well thought through and interesting. I am so grateful to learn from David and pass this wisdom onto my own clients! Thank you!

I have been working with Alice remotely to address a chronic hip problem and have seen incredible improvement, not just in that issue but my overall posture and movement ability. She's delivered results that many in-person practitioners have failed to address over a number years, and with seemingly the minimum amount of programming to be effective too. Alice is kind, clear and empathetic to your individual journey, and definitely gets results. I just wish I had discovered working with DGR sooner.

All David’s programs are fantastic. I am a dancer with a very complicated chronic injury history, particularly with my ankles, and I am getting amazing results with the foot ankle and Achilles program. I have seen so many physios and clinicians who frankly have been a waste of time and money- conversely David’s programs have been such a great investment and are well worth the money. I would recommend them wholeheartedly to everyone, especially if you have been injured/in pain for years and have lost hope!