Connection to my body and emotions
I was able to feel into my body and its connection to my emotions. I could release a lot of tension and felt lighter, grounded and more energetic afterwards. Chiara held a very safe space for me.
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Biodynamic Breathwork & Trauma Release®️ (BBTRS) verfolgt einen holistischen Ansatz und hilft dabei, emotionale Blockaden zu lösen und im Körper gespeicherte Traumata loszulassen. Es wirkt sowohl auf körperlicher, mental-emotionaler als auch auf spiritueller Ebene. Deine Online-BBTRS®️-Atemsessions können überall stattfinden - zu Hause, im Urlaub oder in der Natur. Du brauchst nur dich selbst und einen ruhigen Moment. Du arbeitest direkt mit deinem eigenen Körper und lässt dich von deinem Atem führen – ich begleite dich dabei und gebe dir individuelle Anstöße aus dem Werkzeugkasten von BBTRS®️. Eine regelmäßige Atempraxis - bis zweimal pro Woche - ermöglicht ein noch tieferes Eintauchen in den Prozess und hilft dir dabei, neue Gewohnheiten zu kreieren und aktiv Einfluss auf das Erleben zu nehmen.
Germany
I was able to feel into my body and its connection to my emotions. I could release a lot of tension and felt lighter, grounded and more energetic afterwards. Chiara held a very safe space for me.
I enjoyed the sessions very much. Chiara knew very well how to guide me through the different breathwork tasks.
Can recommend the sessions very much if you want to experience and understand difficult emotions and their impact on your body. You learn a sensibility and awareness of how your body reacts to specific emotional states.
Thank you, chiara!
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