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Johanna provides personalised fitness and health coaching for women over 35, specialising in strength training, sustainable lifestyle change, and long-term wellbeing. The service is designed to support women in building strength, confidence, and improved health through tailored coaching in movement, mindset, and nutrition. Each programme is individually designed to align with specific goals, including increased energy levels, improved body composition, enhanced physical strength, and greater confidence in the gym. The coaching approach focuses on creating simple, sustainable routines that fit into everyday life, rather than short-term or restrictive solutions. With a strong emphasis on consistency, education, and habit-based change, Johanna’s coaching supports lasting results and improved overall wellbeing. Clients receive personalised guidance and structured support to help them achieve their fitness goals in a realistic, supportive, and empowering way. This service is ideal for women seeking professional, personalised fitness coaching that prioritises sustainability, confidence, and long-term health.
United Kingdom
4.1
5 reviews
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Jo is an absolutely amazing coach who is truly patient and takes the time to cater to your abilities and pushes you when needed. I’ve felt a massive improvement in my strength and over all perspective on health and fitness. She is 100% the person for you if you need a coach for overall fitness and wellbeing and simply a lovely person to speak to!
Reply from Johanna Copol Coaching
Thank you so much for your kind review Lia.
Jo was fantastic and I would highly recommend. She really helped my confidence in my recovery after chemotherapy.
Jo was so knowlegeable and put a lot of thought into my sessions to improve my core strength which had weakened due to past ill-health. Her advice on nutrition and protein for repair of my body was great. Jo is really kind, patient, understanding and very approachable and I would recommend her very highly.
Johanna was so helpful, really took her time getting to know me and what my goals were. Challenged me just enough and gave me a perfect plan to follow!
Everything was explained to me very well. If I wasn’t doing it quite right, Joanna took time to explain to me how i should be doing it. I felt encouraged in everything that we did. Thank you
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