Fitkneesguy Reviews 

I’m grateful for the guidance and structured coaching I received under Dr. Manthan Bajaj during the online rehabilitation program. His approach helped me build strength in the key muscle groups around the knee, which has noticeably improved my confidence and function in daily activities like walking, climbing stairs, and balancing.

The phased progression, clear explanations, and focus on long-term joint health made the sessions very effective and motivating. I feel stronger and more stable now than when I started, and I’m looking forward to continuing with the program.

Thank you for your support and expertise!

— Prasad

I was really pleased with my physical therapist - Manthan Bajaj. He is truly great at what he does. He helped me with my postures, strengthening of my muscles needed for knee support.

The one shock for me was that the company promises to remove pain through various newly devised motion techniques in 90 days.

But actually it was pure physical therapy that only supports so much but nothing as promised for pain removal.

One thing I would definitely give that if someone is looking for good physical therapists then I would definitely recommend them.

The sessions over the 3 months helped to strengthen the knee. I had joined Omksr’s free sessions which were motivating.
The exercises were well paced and just enough stretch. Dr Ankit was patient and understanding. Dr Jyoti who filled in for a couple of sessions gave me some good tips on ankle weights and how long I should hold a position for. To better enhance the sessions it would be good if the trainer checks in at the start of the session where the pain points are after the previous session to better customise the exercise.
As I said knee is feeling stronger and walking is so much easier. I was able to walk about 5kms when I travelled for work. Doing stretching exercises helped to ease the muscle fatigue. There is still some pain climbing down stairs and squatting but will continue the exercises learnt from the app.

The program was effective in addressing my needs. The physiotherapist working with me was exceptionally helpful- understanding my needs and encouraging me to push myself to improve my strength and flexibility.

I have been struggling with knee pain and weakness for the last few years. I joined a 3 month FitKnees program that paved a path to recovery for me. This program gave me a structure and guidance to continue my rehabilitation to get back to stronger knees in future. Thanks!

1. About the program- This program is based on India, with a community of physio therapists , nutritionists, fitness coaches and guides to help you through your pain management. They start with a three day free extensive guided session to let you understand their program, your needs and how you fit into the coaching with their head Omkar leading the show. This is a unique way of bringing in someone who has been suffering through chronic pain with any prior rehab and consultation with zero knowledge of exercise and rehabilitation.
2. They have nutritionist who helps with weight management, a key to healthy lifestyle and critical factor in the rehab.
3. About the Therapists/physios/Doc- I cannot thank enough to athletesworld to assign me with Dr. Ankit Kumar. He has been a blessing for me that I was waiting since years. With numerous amount of physical therapy sessions, rehab programs and ortho recommendations from the best of Docs and facilities offered in San Francisco, California, I was at the verge of giving up my hopes of getting treated ever. I am 41 year old female diagnosed with Grade III/IV Chondromalacia Patella since more than 3 years and have severe knee pain while doing basic day to day activities. With Dr. Ankit I am a changed person in these 3 months of physiotherapy sessions. He has a holistic approach of understanding your needs, accommodating your fears and apprehension and converting them into your strengths with so much ease that you wouldn't realize that you are the same person who has accomplished so much in just 3 months duration. He not only talks you through the concepts of the issues and resolution but also pivots them into your schedule swiftly so much so that it becomes your routine. One day at a time is his mantra and never hurries you to do something that makes you uncomfortable while guiding you to come out of your comfort zone and challenge to achieve the impossible. Today I can do many athlete level exercises which I had not even attempt When I was at the best of my health. He has corrected my form, guided me to engage the right muscle, and has been a constant motivation throughout the journey. He is very thorough in his art and is very intuitive of how to deal with your issue. I cannot thank him enough for giving me knees that I had only dreamt of. Today I have pain free knees, able to persue my passion of dance and do all that was a limitation for me a while ago. People like him, will make you believe in the saying, never give up and You shall reach your goal. Thank you Dr. Ankit!! You are truly the BEST!
4. Lastly, they have a great group of coaches, who time to time check on your progress, get your feedback, ask for improvements that you would like and much more. I would highly recommend Athletesworld to anybody who has knee pain.

I had signed up for 6 weeks program in which my leg&knee pain has reduced alot I can see so much of difference just in these weeks. Thanks for the guidance adharika.

I first came across Athleatsworld through an Instagram ad. Out of curiosity, I joined a Zoom session for just ₹99 with Omkar, who shared his own story of having ACL surgeries in both knees. Listening to him speak so openly and confidently about recovery left me completely baffled. Here was someone who had gone through exactly what I was terrified of, yet was living proof that life after surgery can be normal and active. That session gave me the courage to trust Athleatsworld with my own rehabilitation.

Six months ago, after my ACL and meniscus surgery, I had little hope that I would ever bend my knee properly or walk normally again. The pain, stiffness, and anxiety felt overwhelming. Walking in heels one day seemed like an impossible dream. Today, I can proudly say I am back on my feet, moving with confidence and this transformation is all thanks to my physiotherapist, Ms. Jyoti, and the incredible team around her.

From the very beginning, the team designed a structured and progressive exercise plan for me. Each phase had specific daily exercises – from gentle stretches in the early days, to balance and strengthening drills, and eventually advanced functional movements that restored my mobility. Ms. Jyoti personally knew exactly when to push me and when to let me rest, and that balance made all the difference. Her encouragement gave me the courage to try, and her patience helped me persist on the tough days.

What also stood out was the company’s genuine care. Beyond the physiotherapy sessions, the others regularly followed up to track my progress and check on my well-being. Whenever I felt anxious or uncertain, I could text ma’am and always received prompt, reassuring responses. That kind of consistent support system made me feel like I was never alone in my recovery journey.

Thanks to this combination of expert guidance, structured exercises, diet plans and continuous follow-up, I have not only regained my ability to walk but also my confidence in living an active life. Being able to walk without hesitation and dance around my own room, may sound small, but to me, it is nothing short of a major milestone.

I am deeply grateful to Ms. Jyoti and the entire team at Athleatsworld. If you are recovering from a major injury or surgery, I cannot recommend them enough. They don’t just treat your body, they support your whole journey.

I joined the 2 day workshop after seeing an ad on Instagram. I was impressed with Omkar’s depth of knowledge about knee issues and decided to give it a try. I found it extremely useful with both physios Dr Ankit and Dr Manthan. They guided me taking into account my limitations and problems. My climbing and walking have both significantly improved and more so have developed confidence that I can improve my knees. I plan to rejoin it as soon as possible again in a couple of months time. Thanks a lot for all the support and encouragement in the past three months
Dr Asavari Kaushik

It has been a wonderful experience working with Athletesworld/Fitkneesguy for my knee rehabilitation. I have seen significant improvement and now feel much more confident performing workouts and playing sports. Special thanks to Dr. Pratik, who guided and supported me throughout the program, helping me reduce pain and overcome limping. The entire team was highly supportive, and I truly appreciate their efforts. I would strongly recommend Athletesworld/Fitkneesguy to anyone dealing with knee issues and looking to get back in shape.

It was amazing, Sahil was my coach he guided me slowly and steadily to build my knee strength.I am able to do many things which I was not sure if i could do earlier like jumping, squatting, lunges. I am really grateful to athletes world for the coaching and helping my knees get better.

The Athleatesworld/Fitkneesguy provides competent and useful exercise regimen towards strengthening of weak/injured knees. I have benefitted very much from it's course. My coach Sahil gave me personalised and useful coaching and it was very good.

Hi Everyone. Myself Milan Biswal and I am so glad and excited to share my past 4 months experience. I had a surgery on my Left knee for ACL and Meniscus Tear in March 2024 , Even after 1 year Passed , I was limping and facing difficulties with climbing the stairs. I didn’t know what to do and how to train my legs in proper way. then i came to know about ATHELETSWORLD/FITKNEES GUY . After a proper assessment, they provided me a perfect healthy diet plan which was the most important step of my recovery process and Appointing to Mr. Sahil Kate as my fitness coach was best thing happened, with his guidance and motivation I started workouts. In few days i could see the results . I started improving every day .It wasn’t an easy journey but all thanks to My coach Mr Sahil Kate and the Organization ,we make it together possible.

I underwent a 3-month knee rehabilitation program at Athletes World for my Chondromalacia Patella (CMP) issue, and the progress has been incredible. One of the biggest changes I’ve experienced is being able to do my day-to-day activities without needing a knee cap — something I struggled with before.

My knee feels significantly more stable and stronger, and I’m so much more confident in my movement now.

A heartfelt thank you to Coach Sahil for guiding me through every step with such patience and precision. His customized training plan and deep understanding of rehab made all the difference. Every session was purposeful and geared towards long-term recovery.

If you’re looking for a rehab program that actually works and a coach who truly cares, I highly recommend Athletes World, Fitknees guy and Coach Sahil

I came across fitknees from Instagram ads. Initially I took the discussion call with Omkar who patiently understood my case which was complicated to say since I had broken implant in my femur along with complex grade meniscus tear. Then provided me with a assessment to find out my capabilities and accordingly planned a routine for me. Since I had a medical assesment to clear for My profession so they took that timeline in note and accordingly planned the best recovery plan for me. My coach Gandhar was extremely helpful and motivating at every steps of my recovery journey. I couldn't appreciate more for his time and efforts for my recovery.

Would anyday recommend anyone with knee or any leg injury to go for rehabilitation program with Fitknees.

I am a 54 year old homemaker from Chennai. I joined Athleats World with a meniscal tear and Grade 2 chondromalacia patella. Was in a lot of pain and unable to sit or walk. Also my sleep was affected because of the pain. Took a 3-month program under the guidance of Dr. Jyoti initially and for the major part, Coach Shivam, There has been a lot of improvement and I am now able to do all my daily activities and almost pain free. Will definitely continue the exercises to further strengthen my knees. Thank you to the entire team.

They are informative and go to great detail to answer your queries. They accommodated my schedule and answered my questions patiently. Shivam knows the subject matter in great detail and it was a pleasure to be trained by him.

I had an acl surgery in 2023 and doctor recommended me surgery after having surgery i did rehab for 8 month with best physio available in jammu but it didn’t work i was too much upset about this then i get to know aboutfit knees guru they i booked a session with omkar then i decided to do take online rehab course of 3 months and it really worked coaches/ physios are really well qualified and i trained with ANKIT GUPTA and really enjoyed my sessions and worked hard together he trained me very well and now i am back to my game kabaddi thanks FITKNEESGUYS

I had chondromalacia patella for the longest time & I was clueless what to do then I found this page on instagram & it truly changed my condition . I wasn’t able to sit or stand without discomfort & I had constant pain in knees but after the program it has reduced & can walk without pain. Thanks jovin for the guidance & training.

I had Mfpl+reconstruction ,
My goal was to get back to playing football,running ,jogging ,going back to gym and doing all kinds of exercise again
And now i am able to play again and do all sorts of execrcise
They helped me in every way.
The 1v1 sessions with gandhar sir helped immensely as well
The kind of excersie they made me do has helped me alot
The support which they provide is extremely helpfull and incredible
Even today if I call them to ask about any query they help me out