Ashleigh Di Lello LLC Reviews 42

On April 15th 2021 I started my Bio Emotional Healing® journey with Ashleigh. This has truly been a life altering experience for me. It’s now been almost 2 years since taking this course and I can honestly say that Ashleigh gave me my power back and the tools and skills I have learned are forever a part of me.

Before beginning this testimonial, I read back on all the reasons I wanted to start this course and read through my diary of struggles and pain. It is unbelievable how that powerless Jodi no longer exists. This is not to say that I still don’t struggle with bad days, moments and periods of anxiety, but now I have the tools and awareness to embrace those moments and use them as opportunities to grow instead of reasons to sabotage myself.

I first heard Ashleigh speak on a podcast  and when I heard Ashleigh’s story I knew I had to meet her. It was this feeling inside of me that just knew she would change my life. I was hesitant to spend money on myself, but I also knew there is no dollar amount for getting your life back and I just couldn’t stop the inner voice telling me this was something I had to do. Thank goodness I listened to myself, because my life has been forever changed and I am infinitely grateful to Ashleigh.

I am a TYPE A dentist and have struggled my entire life with perfectionism, eating disorders and self sabotaging behaviors. I never loved myself and wasn’t very kind to myself growing up.

I am an empath and internalize everybody’s feelings and usually put other people’s wants and needs before myself. I held myself back from truly living and doing certain things if it was something only I wanted and would give in a lot to family, friends and loved ones. My perfectionism and need to please and be validated by others was debilitating and suffocating me. I was mentally exhausted and depleted and my thoughts tortured me.

In 2016, I was in a horrible skydiving accident. I broke my back and shattered my pelvis. Then 6 months later I tore my ACL. I needed 2 major surgeries in 1 year. I struggled for years to get my life back. Miraculously after many years I started running again pain free! I even started skydiving again, but unfortunately was struggling with this demon of fear and PTSD. I was so scared my body would break down and get injured again. I was beyond fearful of getting hurt. It got to the point where I really wasn’t living anymore because the fear of getting injured was overpowering.

Every little ache and pain gave me anxiety. I had no self worth and zero confidence. Even before the accident, I had never loved myself, but afterwards I felt weak and hated myself even more. Every skydive I made, I had to literally force myself and I wasn’t enjoying this activity anymore it was this debilitating stress for me. I came to the realization I couldn’t maintain this lifestyle and furthermore it was dangerous to continue skydiving like this. I decided unless I could overcome this PTSD I would have to quit skydiving.

At about this time is when I heard Ashleigh speak on the podcast and I thought if Ashleigh can help me rewire my brain to overcome this PTSD I could finally get my life back and take my power back!

Well, I can proudly say that since Ashleigh’s course I was able to overcome my skydiving PTSD. I even started a new skydiving discipline that is more advanced called Wingsuiting.

The ultimate test for me was to be able to make a skydive at the same place I had my accident. I figured this would be the ultimate test of this course since I had tried 3 times prior and all 3 times had panic attacks.

Well, mission accomplished. My brain was literally rewired. Not only did I succeed in making a jump, I had zero trauma and I felt like a different person making this skydive. I was able to jump successfully at my accident site with zero fear or PTSD. I FELT LIKE A WARRIOR.

I realized our mind will take all of our power if we let it OR we can use our mind to empower ourselves!
Before Ashleigh’s course I was stuck and missing out on all the layers life had to offer in between. I spent most of my life waiting, waiting to reach a goal, waiting to be my perfect ideal weight, weighting to feel inspired to reach my personal goals and dreams, waiting for this stressful time to be over.

After Ashleigh’s course I realized:
the JOURNEY IS THE REWARD AND EVERY STEP IS THE DESTINATION.

EVERY DAY IS AN OPPORTUNITY TO GROW AND LEARN MORE ABOUT YOURSELF.

EVERY STRUGGLE IS AN OPPORTUNITY TO GAIN MORE INSIGHT INTO THE AREAS I STILL NEED WORK ON.

Overcoming my skydiving PTSD opened the door for me to start doing all the things I wanted to do, without fear.

Ashleigh, I can never thank you enough for the tools and skills you have taught me. You teach people to rely and depend on themselves and harness their own inner powerhouse! That is the best gift anyone could ever give to you. The greatest power comes from within!!

My name is Danyel and I did Bio Emotional Healing® a year ago, and before I started it, I was full of worry, anxiety, and fear. I had a need to control everything, which took my relationship with my daughter to its lowest point ever. I was worrying about the future so much, my hair was falling out and I was diagnosed with alopecia.

I was at a super low point with self-esteem. I was depressed and suicidal. I just didn't know how to change. And people would tell me, you just have to think positive Danielle. Just think positive. So I would listen to videos on YouTube, and I would try to get motivation and be positive and just think good thoughts, and I didn't realize that subconsciously I was sabotaging myself.

I really wanted to change so I signed up to do Bio Emotional Healing®, and at first I thought this isn't going to work for me because nothing has worked. I was just in that negative head space because I didn't want to be disappointed. But I really wanted to change so when I spoke with my husband about taking the course, we thought: Let's try it. Let's, let's invest. Let's see what happens.

And now it's a year later and we still both say: I'm 49 years old, and it is the best thing that I ever did for me! But not only for me, for my family, for my relationship with my daughter, and for my relationship with my husband. Not only am I easier to get along with, but I don't have those negative thinking patterns that I try to push onto him.

I am a changed person. I don't go to the negative and I'm positive. And if I get into those ruts where those old feelings want to come back. My husband will lovingly say: Hey Daniel, why don't you listen to your videos from Ashleigh? And I will listen to them in the car and it just gets me back on track.

My marriage is amazing, my self-esteem is amazing, my relationship with my daughter is amazing. I have released the need to control her. I have the ability to attain the abundance, security, joy and everything that comes with being aware and identifying and releasing those old patterns.

My hair loss got less and less and my hair started growing. My health and anxiety is better. My depression is gone. I feel more level and grounded. Bio Emotional Healing® changed my life. I don’t know if I’d still be here.

Ashleigh, I don’t know if anyone has ever said that you saved them, but you saved me.

I was most impressed with the focus on results rather than on what broke. I liked the step-by-step process of practical tools to help me move forward. While the experience was only eight or nine weeks it started me on a path of rediscovery and tools that I can use throughout my life to continue the quest of a better me. I'm no longer strapped to the notion that my experiences or my environment shape who I am. I am becoming who I want to be.

I had been struggling with stomach discomfort and bloating since 2017, but then it got worse in fall 2019 and was with me every single day until July 2022. I was getting exhausted. I was getting sicker and sicker. I went to multiple doctors, functional medicine doctors, naturopaths, and counselors. I began breaking out in acne worse than I ever did in High School, dealing with other GI issues, and got diagnosed with Hashimotos. But I wasn't giving up. I changed my diet, I went gluten and dairy-free, I lowered my toxic load, changed all my products to all natural, and the list goes on. I was still BLOATED!

I was so depressed, exhausted and so hopeless until I found Ashleigh. I was listening to The Just Ingredients podcast and Ashleigh was the guest on the show. She explained Bio Emotional Healing®, and I knew immediately I needed to contact her! Hearing her story and everything she has gone through with her health hit home to me. I felt like she was the only person in the world who knew exactly what I was going through! I finally had some hope and didn't feel so alone. I contacted her and began Bio Emotional Healing®.

Everything she taught me about the power of our brain and our thinking changed EVERYTHING. She empowered me to take control of my life again. I learned a lot about myself and how past traumas/ fear/ anxiety have been running my thoughts and my life. Since taking her class my bloating, GI issues and acne has improved. I am able to work through my triggers and when I get bloated, I can work through it and actually get rid of the bloating and discomfort that day! I still have more work to do, but I'm empowered now and feel in control. I don't feel like a victim anymore.

I would highly recommend Bio Emotional Healing® to everyone. Ashleigh is great and has an amazing way of explaining everything, and helping you through your triggers. Since finishing the process, I've had some additional life challenges and setbacks, which is expected, but I referenced back through all of the material again and it's helped so much. I highly highly recommend working with Ashleigh, she will literally help you change your life for the better!

The opportunity to work with Ashleigh came into my life at the right time when I was ready to do the mental work to integrate with the physical work and lifestyle work I have been doing for the last few years. Life has its ups and downs and Bio Emotional Healing® has helped me to be grounded and proactive in my life. Ashleigh has helped me tap into aspects of myself that have given me confidence in my power and ability to make changes in my life, in my physical and mental health, and in my relationships. The most amazing results for me are the changes in my relationship with myself. Ashleigh is easy to work with, truly cares and is a wealth of knowledge. If you are willing to put in the work this program is phenomenal!

I can't even begin to tell you how much has changed since I started Bio Emotional Healing® a year ago. I was so at the end of my rope when I reached out to Ashleigh. I started to look into so many options for help, thinking that the only thing that could help me now was possibly Electroconvulsive therapy.

After completing the course, I continued to practice the things I learned and I am proud to say that I have felt a shift and feel more in control. I cannot believe how far I have come in just a year after not making progress for basically four or more years. I have become so much better at listening to my body and loving my body, and trying to let it help me and me help it. My default brain is no longer death and doom and gloom. It does still try to lead me down that path, but it is so much easier to switch my thought process or even to start out on a much better tone.

I get so emotional when I talk to people about my change and how much Ashleigh and Bio Emotional Healing® has helped me!

I know there are still more things in my past that I need to work through to fully take charge of my life, but I now feel like I am capable of taking those hard things on. It has truly been so incredible and I can't thank Ashleigh enough for everything she has done for me. Her work is amazing!

Working with Ashleigh was the missing piece I needed for true healing. Her program Bio Emotional Healing® is such a great accompaniment to the therapy I had done in the past around trauma. This program allowed me to see what beliefs I was holding onto and gave me the tools to change those beliefs, even though they had been hardwired for a very long time! Ashleigh explains what is happening in the brain from a scientific perspective. This is so helpful as it takes away any judgment that it’s a personal flaw to have these beliefs and shows that change is not only possible, it’s inevitable if you do the practices. Through Bio Emotional Healing®, I’ve learned many techniques that I am able to quickly tap into when old habits emerge. I’m so grateful to Ashleigh and her Bio Emotional Healing® program as it is very empowering to know you have all the tools within you to heal!

I am so incredibly grateful to have crossed paths with Ashleigh Di Lello and her program BioEmotional Healing®. Not only was it comforting to relate and talk to someone who has had similar experiences with their hip, but what a gift she shared by not just commiserating with me, but actually helping me rewire my brain from the deep rooted trauma, pain, anxiety and depression. I've been so hesitant to write this testimony because I have been working on another mental hurdle since my prior journey out of pain. But I can now report that in continuing to use the tools and mindfulness of Ashleigh's program, I overcame my most recent mental block. It's been almost two years since the completion of my coaching from Ashleigh, but her methods are a gift for life and they work! Her programs and even her Instagram are such a beacon for others; she is an incredible source of wisdom. But you have to do the work, she cannot do it for you. Ashleigh, thank you so much for turning your own experiences into road maps for others. Forever grateful God placed you in my path!

I had seen Ashleigh speak twice before knowing I needed to work with her. Before beginning Bio Emotional Healing®, I was stuck. I wasn't able to even begin to visualize what I wanted in the future. It was a blank slate.

My story consists of childhood trauma, an abusive marriage, losing everything in the Camp Fire, and working on a Covid unit as a nurse. I had stomach issues so bad growing up that the doctors wanted to do exploratory surgery. Thank goodness my parents said no. I got really good at compartmentalizing and moving forward. Well, that only works for so long. After feeling hopeless watching poor outcomes, senseless loss, and feeling so much heartache, I broke. You can only stuff so much down. I was in a very dark place for about a year. I kept trying to pull myself out without success. Then I was blessed to meet Ashleigh. I knew in my heart this was the work I needed to do.

Throughout the program I started working on things I thought I had resolved. My emotions turned back on. That was a shock. I had felt numb for so long. I was able to become aware of my triggers and release them. I became ok with having a bad day and sitting with it. Not every day will be a good or great day and that is ok. Within just a few weeks I had people telling me I was glowing. I felt alive, happy, and free. I now feel empowered. I am able to visualize what I want for my future and am planning. Most of all I am hopeful again.

I highly recommend this course and working with Ashleigh if you have experienced trauma or you just feel stuck. Thank you Ashleigh from the bottom of my heart for showing me how to get my life back.

Working with Ashleigh and going through the Bio Enotiinal Healing® program has been the missing piece in my healing journey.
When I first talked with Ashleigh, I felt a strong prompting that I should do this program. But being the skeptic I was, I felt resistance and really questioned if it would just end up being like all the other programs I had tried in the past: a good chunk of money and time invested but not feeling or seeing the healing or changes I’ve been longing for. Something just wasn’t “clicking” and I felt that with all the good information and tools I had, I was still missing a piece of the puzzle.
I am beyond glad I took a leap of faith and bet on myself and her. THIS PROGRAM WORKS! At the end of 10 weeks, I can honestly say my life has been changed. I have leveled-up and have seen so many ways that I have broken free from my old-programming.
I wasn’t perfect, but I did the work, showed up each week and trusted the process. I have never felt this free and in control of my life. I still have room for growth and more healing, but I feel confident that I now have a complete set of tools and knowledge that make sense and work!
I’m so grateful for Ashleigh and that she did her own work and now shares something so valuable and life changing with others. ❤

What a journey this has been! After coaching with Ashleigh these past 9 weeks, I can honestly say that I wouldn't give up my 12 years of chronic pain. Ashleigh has helped me to find the joy, purpose, and opportunity in my suffering. She has also been crucial as my guide to help teach my brain to turn this chapter in my life. Her weekly videos brought me to tears every time because I finally have someone in my life who fully understands living a life with chronic pain. She helped to put all my fears aside and to move forward with faith. I can joyfully say that I am on the path to a pain-free life of fullness and to now call Ashleigh my dear friend and rock star mentor! xoxo

I totally happened upon Ashleigh via a podcast I love, Just Ingredients. She was a guest and I was so moved by her story and I felt a connection to her dance background. I took a leap of faith believing God wanted me to reach out and I enrolled in her program and it was beyond my expectations! Ashleigh, like myself, struggled with perfectionism and wanting to be 100% productive (cry at an A- personality). I never believed I could change the way I was wired to take me out of a constant state of on the go mode - hence my nickname Busy B. I was able to rewire my brain to accept that rest and prioritizing myself are crucial to allow me to be my best self and serve others even better. Bio Emotional Healing® has allowed me to say no instead of overcommitting, and to live more freely and presently. My husband and friends notice my new energy as I am sleeping more, spending time relaxing/rewiring my brain and implementing tips/tricks her program taught me to lower my stress response. My blood work even showed that my cortisol went way down. I am so grateful to have broken the cycle of fight or flight!

I'm so grateful I came across the Bio Emotional Healing program. When I had my first call with Ashleigh, I felt like I was in a place where I was constantly at war with my body, I had an extreme "all-or-nothing" mindset, and I couldn't seem to stick with creating better habits due to my mindset of perfectionism. I had let my negative, self-doubting thoughts take over and I didn't realize at the time how much power I actually have over them. The program taught me to understand myself and why I have certain thoughts. Instead of letting them consume me and control my life, I'm now able to take a step back, observe, understand, and change my thought patterns. It doesn't mean that I never have negative thoughts anymore, but when those thoughts do creep in, I'm able to remind myself of the thoughts that help me instead of hurt me. Growing up, especially as a dancer, I experienced major body image struggles that became deeply rooted into how I perceived myself and my worth. Through this program, I connected with my body and soul in a way that I have never experienced in my entire life, through a lens of pure love instead of criticism. I learned that my new life allows room for imperfection and grace towards myself when I make mistakes, or when my day doesn't go "perfectly". I'm so thankful I went through this program. I loved the weekly group calls, the individual coaching calls, and the weekly content provided. It has changed my life!

For many years I was not a good sleeper. It started in college, and over time devolved into an inability to stay asleep. On average I was waking 15 times an hour at night. My sleep doctor said I needed therapy for anxiety with no further explanation. I put off finding a therapist for a few years--I just couldn't face my past and myself. Eventually though, I decided to look for a therapist to help me fix whatever it was that was causing this. At that time, my sleep began to deteriorate even more, eventually deteriorating to the point where I absolutely required sleep medication to fall asleep. I became anxious and panicked because I did not want medication to sleep--I wanted to do it on my own--and started having panic attacks during the day. During my internet surfing sessions for help with my anxiety (I now needed anti-anxiety medication too), I came across Ashleigh's program. It seemed impossible for me and yet it was a beacon of hope. Now I am not one to spend much on myself, but I was desperate with spiraling thoughts and fear that I would need hospitalization to get my anxiety under control. My husband wanted solutions too. To this day I'm still a little surprised I not only signed up for a phone call with Ashleigh, but I actually went through with it.
Her program allowed me to deal with the root cause of my sleeplessness and anxiety. I don't have childhood abuse or extreme trauma and I couldn't really figure out what was causing it and I certainly couldn't face it. But in my momentum call with Ashleigh, she saw something in me, pointed it out and afterwards I realized: that was the root! That is why I do what I do and why I can't sleep! And using her programming techniques, I was able to work through facing it and within a couple of weeks, I was off my sleep and anxiety medications.
I think even more important is how I am now equipped to deal with life and thoughts and judgements, and discard what doesn't serve me and embrace what does. I am now able to really value myself appropriately--something I couldn't do before. My sleep continues to improve and I find there are a lot more paths opened up to me.

Before working with Ashleigh in Bio Emotional Healing® I had spent the last year seriously struggling with my mental health. I knew I needed to change my mindset and how to handle everything that was going on but didn't know how to do it on my own.
From the first phone call I felt as though Ashleigh was my friend more than someone I'd hired. She was invested in me and truly cared about me and my life. Having the structure and regular calls really helped to keep me on track and accountable and the strategies I learned from her I still use today months after finishing the course. She gives you tools that are yours for life and ones I will continue to come back to.
My mindset has done a complete 180. I find positivity is my days and can move through tough days much easier. I feel in control of my thoughts and emotions instead of them running me. I am able to calm myself down quicker and not get caught up in external circumstances. I am able to recognize emotions happening in my body before they overwhelm me. I have more joy in my life, more love for myself and see my body with so much more acceptance. Bio Emotional Healing truly allows for a permanent shift rather than simply a Band-Aid. Ashleigh will forever hold a special place in my heart and I love that we still keep in touch.

Bio Emotional Healing® is a truly life changing program that I will continue to benefit from for the rest of my life. As someone who has been around the block with doctors and therapists, this program was a game changer. I am in remission from depression and anxiety for the first time in 15 years. There are simply no words to describe the depth of my gratitude. Thank you, Ashleigh!

After doing Bio Emotional Healing®, I'm truly more engaged to just be in the present moment. I'm able to feel joy and see life through a new perspective. I have less anxiety and feel more peace, calmness, and connection. I no longer run away from my feelings,but have experienced the freedom of letting go. There's a hopefulness now inside that allows me to look forward to each new day! Even though there were challenging moments in the journey, I loved every moment of it as I feel empowered that I have taken back my power. It's like everything I've been waiting for.

I truly am a different person now than when I began my healing journey through Bio Emotional Healing®. Ashleigh has given me the tools (thank you, Ashleigh!) to live my best life. I have learned how to take control of my thoughts and it is so empowering. I have learned so much about the subconscious mind. I had no idea how much negative information I was feeding my subconscious and how much control my subconscious had over how I lived my life. I now live in the present moment and I have released the past. Letting the past go has given me freedom! I have learned to live in a state of gratitude. I have learned to be grateful for my body. This was a big win for me, as I've never loved my body before. I have learned how to speak to myself with love, another big win. I now see my body as a gift! I also have a new level of self confidence. My journey working with Ashleigh was AMAZING! I know I'm the only one in charge of my life, and that I have a choice in how I want to live it!

The dialogue in my head and how I process experiences has completely changed. I have learned to give experiences different meanings that serve me better and support me instead of creating fear, lack and anxiety. One of my favorite things that I have experienced through Bio Emotional Healing®, is that I feel much more like myself than I have in years. I honestly can't remember the last time I felt so connected to my body, my soul, my mind. I had some issues with dissociation from trauma while driving, and this course has helped me with my presence of mind and body, and confidence in who I am. I have also gained a greater appreciation and love for myself and my body. Having had anxiety around medical things, this is a huge blessing as I usually feel so much fear when something goes wrong or I am sick, or someone in my family is hurt or sick. It has given me the tools necessary to experience them with perspective and confidence, instead of crumbling into victim mode.

Since finishing the course, my family has experienced quite a few challenges and I feel more calm than I have in years! Working with Ashleigh and doing Bio Emotional Healing® has been the raft I've been trying to find in the storm! Thank you Ashleigh for sharing your knowledge and strength! It's life changing!

I am a totally different person than I was at the beginning of starting Bio Emotional Healing®.
I broke some old lies and replaced them with truth, and established new boundaries with loved ones. I am not being triggered into stress as easily and have dealt with relationships in a whole new way.

During the process, I went through some extremely stressful trials and I believe God provided my time with Ashleigh and Bio Emotional Healing® to prepare me for the trials that were headed my way. I truly believe that I would not have made it through so stable in my mental strength and grounded in hope had I not had my time with her and learned Bio Emotional Healing®. I am forever grateful!
-Rebecca J