Ambba Reviews 

My first Ambba session this morning was a beautiful experience. I went in not knowing what to expect and I was pleasantly surprised.

As someone who’s been a gym enthusiast since high school, the exercises felt very familiar. But your overall approach is unlike anything I’ve experienced before. The integration of breathwork, alignment, mindset, awareness and nervous systems regulation adds a completely new depth and perspective to movement.

Your years of experience, knowledge and most importantly your passion genuinely shine through. I left feeling both grounded and uplifted and I’m already looking forward to the next session.

I started Ambba Classes wanting to make more time for myself alongside motherhood, as overtime I’ve stopped
prioritising my health. Alhamdulillaah, since joining the classes, it has really helped me slow down and start thinking about myself again and how important it is to take care of my body.

The classes are so calming and never leave you feeling physically overwhelmed or stressed. One thing I really love about Abida’s approach is how much she encourages you to listen to your body rather than work against it. I have never experienced exercise being taught that way before and it completely changed my mindset around movement.

The exercises are gentle but effective targeting the right areas. The classes combine movement, strength, breathwork and mindset in such a unique way, with a real focus on body alignment too. I’ve noticed such a difference in how I feel not only physically but mentally after each class.

Alhamdulillaah, after every session I leave feeling calmer, stronger, and with a better understanding of my body. As a busy mum, having that time for myself every week has honestly been invaluable.

If you want to connect with like minded women, in a gentle non-judgmental environment and whilst also learning about your body, I cannot recommend Ambba Classes enough. You will not regret joining!

I had such an amazing experience with Ammba Classes. The sessions were calming, uplifting, and incredibly effective for reducing stress and improving mental clarity. The instructor created such a welcoming and positive atmosphere, making it easy to relax and fully connect with the exercises. I left every class feeling refreshed, energized, and more balanced. Highly recommend to anyone looking to improve their wellbeing and find a sense of peace in their daily life!

I joined abidas classes not knowing what to expect but on the advice of a friend that I need to heal my core before doing anything else. I didnt even know I had a diastese recti. Upon my first class I got measured I was a 6. I also wanted to regain my strength as after birthing children I felt physically weaker.

My first class I was blown away! Abida is so friendly full of charisma and energy allahuma baarek. She welcomed me in and was patient with all my questions when first starting. These are unqiue brilliant lessons which combine body strength exercises with the breathing and resistance with slow movement and awareness.

The exercises initially look easy but when you do them they are not and following day you experience the good aches. Abida helps with correcting the form of the exercises and always reiterates to not push beyond what your body can. Every week I feel stronger and stronger and her classes are highly effective. Learning skills which you can take home forever - how to breathe properly, effective stretches and exercises - all breathe led and with awareness.

The relaxation part of the class is the best tapping into the paraympathetic nervous system and allowing your body & mind to completely relax like when sleeping but your mind is awake. You come out of the relaxation and class feeling completely rejuvinated, a reset and booster for the busy week ahead.

I healed my DR in 8 weeks by consistently doing the DR exercises at home everyday for a few minutes and attending her classes weekly الحمد لله my gap closed. And my lower back pain is no longer there too. For pelvic strength, core strength and overall body strength for ladies, these are the classes for you. Don't sleep on it and start today ! Book soon as spaces go by fast.

The Ambba Valley experience is truly one of a kind! It offers unique and tailored support that you won't find elsewhere - from the online weekly classes, the in-person sessions, the 1:1 tailored workouts, the breathing and mindset exercises, the weekly challenges, the online community..and so much more!

I've loved attending the in-person sessions where every lesson is structured and tailored to support every.single.member.
The breathwork and relaxation parts of the class are my absolute faves and I've left feeling rejuvenated after each session.

The weekly online classes include topics that are relatable and informative with science backed research and I'm really looking forward to the 4-part series this May on Honoring Motherhood!

Abidah is the person behind what makes Ambba Valley so special and unique. Her vast knowledge and expertise, her energy and passion make every session so enjoyable - both online and in-person.

I'm so proud to be an Ambba Valley member!
I've felt a massive change in my overall health and wellbeing and highly recommend Ambba Valley to women of all ages - there's something for everyone to benefit from ♡

MashaAllah, the stretches, muscle activation exercises and breath work left me feeling calm, more balanced and able to truly slow down in and after the class. Learning the science of calming the nervous system and the impact this has on all areas of health was really beneficial. Highly recommend

Being a part of Ambba Valley has given me a great opportunity to gain reliable information about important topics that highly increase myself awareness and supporting my balance, mentally and physically. The knowledge of fundamental components of our health and the small but significant lifestyle changes, breathing techniques and mindset exercises are materials that support one in repairing health from its roots.
Our coach is always ready to help and it is as a muslim woman, pleasant to gain her advice.

Alhamdulillah. It was a nice experience. She taught us the sciences behind the workouts and taking care of the health.

The breathing exercise was also very useful and I feel relief from it. It is definitely a good technique to bring home and practice.

I’ve been attending the Ambba classes for a while now and have really enjoyed the experience. From the breathwork to the exercises, everything feels thoughtful and well-structured.

I especially appreciate how Abidah tailors the workouts to each person’s level without pushing anyone beyond their limits, which makes it feel both safe and effective.

I also LOVE the midweek online sessions. They’re so informative and always end with a relaxing session, which is a perfect touch.

I would honestly recommend this to everyone. Life can get overwhelming, and it’s not always clear where to start when it comes to our health. There’s so much information out there, but not enough focus on breathwork and its connection to overall wellbeing.

At the Ambba Experience Day on Friday the relaxation session you did left me feeling calm and relaxed in a way I’ve never felt before. Didn’t think such a result was possible in just few minutes.
I also woke up next day on Saturday feeling energized, slept well and didn’t have the usual body pains - that feeling was priceless. I’m so happy I took the decision to join and I didn’t hesitate to block book classes with you. جزاك الله خيرا

I’ve really been enjoying these classes, they’ve helped me more than I expected. The relaxation and breathwork sessions especially made a big difference; I’ve noticed I’m more focused and productive afterwards. The exercises themselves have also improved my core strength and flexibility over time.

And honestly, the coach is amazing, Allahummabarik. Her energy and passion for what she does really shows, and it makes every session even more enjoyable.

10/10 would recommend.

Absolutely amazing classes.
Love the delivery, the way she systematically goes through the steps as to why we are in fight/ flight mode. The nervous system and how to help it calm down, bring calmness and lightness into our system.

The class makes you feel relaxed and rejuvenated at the same time!

The teacher is amazing, that's what makes the difference.

She's knows her stuff and she cares!